Motivation Spark Rohit Kokane

Feeling like you constantly need to prove yourself? You are not alone. This episode with Sangeeta Relan, Educationist - Associate Professor, Delhi University | Founder: AboutHer | Podcast Host:The AboutHer Show | Writer | Blogger| Columnist | Research Scholar empowers women to walk through the complexities of the professional and personal world. We tackle issues like unconscious bias, imposter syndrome, and work-life balance, offering actionable strategies to build confidence, promote your achievements, and floruish in your life through this unfiltered conversation.

Here is what you will learn:

How to identify and address sexism in the workplace.Balancing ambition with personal identity (name changes, etc.).Owning your mistakes and navigating career setbacks.Mentoring others without sacrificing your own well-being.Age is just a number: Embracing your experience and defying stereotypes.Giving tough but supportive feedback.Managing egos (both yours and others).Promoting yourself with confidence (because you deserve it!).Setting boundaries and asserting yourself effectively.Quieting the inner critic and trusting your own judgment.
Welcome to Motivation Spark with Rohit Kokane where the authentic stories of the change-makers of this century are unraveled while igniting your spark, one voice at a time.

Connect with Sangeeta Relan
Website | LinkedIn

Connect with Rohit Kokane
Website | LinkedIn | X | Instagram | Threads

Watch Glitters of Life Podcast

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The Motivation Spark Podcast, hosted by Rohit Kokane, features an insightful conversation with The Flourishing Doc- Dr.Maike Neuhas, a positive psychology practitioner, behavior change expert, and qualified coach. 

The episode explores the concepts of the caged life, comfortable life, and charged life, discussing how individuals can transition from feeling stuck or satisfied to living a more fulfilling and energized existence. 

Through personal anecdotes and psychological perspectives, Dr.Maike Neuhas and Rohit dive into strategies for overcoming limitations, embracing failure, and cultivating motivation, grit, and self-efficacy for personal growth and expert backed tips on how to change your life.

They touch upon the importance of introspection, the dangers of external validation, and the power of defining one's own version of success and happiness.

The conversation also covers practical tips for dealing with difficult emotions, finding joy, and fostering connections to move towards a 'charged life' that resonates with one's aspirations and values.

00:00 Navigating Life's Paths with Dr. Mike Neuhas
00:47 Welcome to Motivation Spark Podcast
01:04 Exploring the Caged, Comfortable, and Charged Life
08:56 The Impact of Fear and Failure on Our Lives
20:00 Leveraging Technology in a Digital World
23:29 Balancing Dreams and Responsibilities
27:56 Dreaming Big and Taking Small Steps
29:06 Finding Balance Between Comfort and Growth
29:47 The Continuum of Mental Wellbeing: From Languishing to Flourishing
32:27 Joy, Meaning, and Connection: Keys to Moving Along the Wellbeing Scale
37:08 Navigating Emotional Challenges and Seeking Growth
41:36 Embracing Enoughness and Cultivating Gratitude
43:43 Taking Calculated Risks in a Charged Life
45:16 Seeking Intrinsic Motivation Over External Validation
49:07 The Power of Grit and Self-Compassion
54:28 Concluding Thoughts and Gratitude

Dr. Maike Neuhas | Website
Dr. Maike Neuhas | Instagram
Dr. Maike Neuhas | Threads

Connect with Rohit Kokane
Website | LinkedIn | X | Instagram | Threads

Watch Glitters of Life Podcast

Podcast Produced By- Done For You Podcast
India's Leading Podcast Launch & Management Company

Is your life feeling a little...meh? Stuck in a rut, unsure how to light the fire and live a life that truly excites you?

This episode throws out the tired "follow your passion" advice and dives headfirst into the four pillars of an extraordinary life: ambition, environment, passion, and courage.

Our Guest, Moumita Gokhale will answer your burning questions with actionable tips and tinge of humour:

How to Define Healthy Ambition:
Is ambition always good? We explore the dark side of ambition and how to find a healthy balance.How much ambition is enough? Discover how to set goals that motivate you without burning you out.
Why "Follow Your Passion" Isn't Always the Answer:
How do I find my true purpose? We ditch the tired advice and show you how to identify your spark, even if it's unconventional.What if my passion isn't practical? Learn how to chase your dreams and overcome societal pressure for a "safe" path.
When Does Courage Matter Most?
How can I conquer my fear of failure? We explore different forms of courage and how to step outside your comfort zone.When should I take a leap of faith? Discover how to identify opportunities that require courage and go for it!
Crafting Your Perfect Environment:
How does my environment impact my success? Learn how to create a space that fuels your growth and ignites your passion.When should I change my environment? We will discuss signs that your surroundings are holding you back.
Join Moumita Gokhale, a facilitator, coach, and podcaster with over 25 years of experience. She will share inspiring stories and practical strategies to help you transform your life internally.


Connect with Moumita Gokhale

LinkedIn | Instagram | Unpacking Authenticity Podcast

Connect with Rohit Kokane

Website | LinkedIn | X | Instagram | Threads

Watch Glitters of Life Podcast
YouTube

Is This Not the Life I Wished For?

That nagging feeling. The one that whispers, "Is this all there is?" Maybe your career feels like a hamster wheel, your relationships lack spark, or your city life just doesn't sing your song. You're not alone. Millions of us ask ourselves, "What if this isn't the life I wished for?"

This episode is a candid exploration of that uncomfortable truth as I, Rohit Kokane share my personal story

We will talk about societal pressures, unmet expectations, and the busy-ness that can leave us empty.

Is this a sign to make a change?What steps can I take right now?How do I find the courage to chase my dreams?
You will be asking these questions to yourself and my perspective will offer you some great insights to navigate such moments.

Your dream life could be closer than you think. Hit subscribe and join the conversation!

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Meet Kiran Manral, a woman who's lived more lives than most cats. Journalist, author, mentor, entrepreneur – you name it, Kiran's done it. But this podcast isn't about trophies on a shelf. It's about the wild ride she's taken, and the secrets she's learned along the way.Forget "follow your dreams" clichés. Kiran's journey is all about carving your own path, even if it looks like a zig-zag on a map. We'll hear how she ditched the newsroom grind for the thrill of building her own ventures, all while juggling writing books that keep you glued to the page (think mysteries, parenting hacks, and even a guide for boys, no kidding!).But it's not just about work. Kiran's a master at squeezing the juice out of life, juggling passions like a pro. We'll dive into her secrets for igniting your own creativity, no matter your job or hobby. And let's face it, who doesn't need a dose of inspiration these days?This isn't just another "how-to" podcast. It's a story about finding your voice, embracing your quirks, and owning your journey. Kiran's infectious energy and down-to-earth wisdom will leave you feeling empowered, ready to grab life by the horns and write your own amazing chapter.So, ditch the rulebook and tune in. Kiran Manral's waiting to show you that life's a playground, not a race. P.S. No boring corporate jargon here. Just real talk from a woman who's done it all, scars and all.
Connect with Kiran: https://www.instagram.com/kiranmanral/
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In this episode of Motivations Spark, we explore a journey of unexpected turns and heartfelt revelations. From the bustling streets of Dubai to the quiet strength of single parenthood, our guest, Harrsha Punjabi shares her story of resilience.

It's about the real struggles of letting go, the underrated power of starting over, and the silent victories in raising a child alone. Here, you will find not just a story, but a reflection of courage in the most human way possible. Join us as we unfold a tale that's as real as it gets, touching on the nuances of life, love, and the courage to move forward.

It’s more than just a story; it's about real life, facing changes, and doing it all while being a dedicated mom. This episode isn't just about sharing experiences; it's about connecting with them, finding bits of our own stories in hers, and learning from each other's journey

Connect with Harrsha Punjabi, Social Media Marketing Manager
https://harrshapunjabi.com/

Connect with Rohit Kokane
https://rohitkokane.com

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