The Life with Liz Podcast

Elisabeth 'Liz' Fleming
  • 5.0 (30)
  • Self-Improvement
  • Updated Semimonthly

The Life with Liz Podcast is a personal growth podcast for women who are navigating identity shifts, emotional overwhelm, and the desire to feel more calm, grounded, and at home within themselves. Hosted by Certified Life Coach Elisabeth Fleming, each episode explores self-love, self-trust, nervous system regulation, and the real-life integration of inner work, without pressure to fix yourself or hustle your way into healing. These conversations are designed for women who have done some of the work already and are ready to go deeper in a way that feels supportive, steady, and sustainable. Whether you’re feeling stuck, disconnected, or simply craving more alignment, this podcast offers honest insight and gentle guidance to support your personal growth journey. Buy Liz's book, Powerhouse: elisabethfleming.com/book Follow Liz on Instagram @mslizfleming: instagram.com/mslizfleming Start your journey with Liz: elisabethfleming.com/welcome Hosted on Acast. See acast.com/privacy for more information.

  1. Jun 3

    110. Making life-changing decisions w/Matt Harmody, MD

    In this episode, I sit down with Dr. Matt Harmody, retired emergency physician, living kidney donor, endurance athlete, and advocate, for a powerful conversation about what actually gets in the way of life-changing decisions. After watching his father battle kidney failure, Matt made the decision to donate a kidney to a stranger through the National Kidney Registry’s paired-exchange program. While that story is remarkable on its own, this conversation goes deeper than the decision itself. Together, we explore the space between knowing and doing: the internal tension so many people experience when something feels clear, but taking action feels complicated. This episode isn’t about medicine. It’s about fear, hesitation, responsibility, and what it really takes to move forward when you know something matters. In this conversation, you’ll hear: • What it feels like to “know” something before you can explain it • Why clarity doesn’t always lead to action • The role fear and responsibility play in big decisions • What keeps people stuck even when the answer feels obvious • How Matt moved from awareness to action • Why action often creates clarity, not the other way around • The advice Matt would give his younger self before making that decision • What anyone sitting in hesitation needs to hear right now If you’ve ever felt stuck between what you know and what you’re doing, this episode will meet you in that space. ------------------------------------------------ CONNECT WITH MATT If you’re interested in learning more about Matt’s advocacy work, his experience as a living kidney donor, or his book Ascending America, you can connect with him here: mattharmodymd.com. You can also watch his story unfold on Instragram! ------------------------------------------------ CONNECT WITH LIZ Watch my FREE training: Enjoy my FREE TRAINING: Step Into Your Power. Learn how to trust yourself again so you can stop overthinking and start protecting your energy. Watch now at elisabethfleming.com/free-workshop Read my book: Discover my book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book Connect with me: Website: elisabethfleming.com/welcome Instagram: @mslizfleming Podcast: The Life with Liz Podcast If you loved this episode, rate and review it to help it reach the women who need it most! © Elisabeth Fleming / Thetrameda LLC Hosted on Acast. See acast.com/privacy for more information.

  2. May 20

    109. Your energy is creating your life

    In this episode, I’m talking about vibrational energy in a way that’s grounded in real life. Not as something you perform or force, but as something you experience through your internal state and how you show up each day. We explore how your energy shapes your interactions, your decisions, and your overall experience, and how awareness is the first step toward alignment. ---- Watch my FREE training: Enjoy my FREE TRAINING: Step Into Your Power. Learn how to trust yourself again so you can stop overthinking and start protecting your energy. Watch now at elisabethfleming.com/free-workshop Read my book: Discover my book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book Connect with me: Website: elisabethfleming.com/welcome Instagram: @mslizfleming Podcast: The Life with Liz Podcast If you loved this episode, rate and review it to help it reach the women who need it most! © Elisabeth Fleming / Thetrameda LLC Hosted on Acast. See acast.com/privacy for more information.

  3. May 6

    108. What delayed flights taught me about trust and alignment

    This episode came from a recent travel experience that didn’t go according to plan. Delays, uncertainty, and a complete lack of control over the situation could’ve easily turned into frustration. Instead, it became a reminder of what trust and alignment actually look like in real life. I share what shifted for me in that moment, how it changed the way I experienced the situation, and why alignment doesn’t always show up the way we expect it to. This one is a great reminder why it's always best to trust the Universe. ---- Watch my FREE training: Enjoy my FREE TRAINING: Step Into Your Power. Learn how to trust yourself again so you can stop overthinking and start protecting your energy. Watch now at elisabethfleming.com/free-workshop Read my book: Discover my book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book Connect with me: Website: elisabethfleming.com/welcome Instagram: @mslizfleming Podcast: The Life with Liz Podcast If you loved this episode, rate and review it to help it reach the women who need it most! © Elisabeth Fleming / Thetrameda LLC Hosted on Acast. See acast.com/privacy for more information.

  4. Apr 22

    107. How to hear your intuition again

    If you’ve been feeling disconnected or unsure of your decisions, this episode is a grounded look at what’s actually happening beneath that feeling. I talk about intuition in a real-life context. Why it’s not something you’ve lost, but something you’ve learned to override, and how to begin reconnecting with it without overcomplicating the process. This is about noticing what’s already there and learning how to trust it again, one decision at a time. ---- Watch my FREE training: Enjoy my FREE TRAINING: Step Into Your Power. Learn how to trust yourself again so you can stop overthinking and start protecting your energy. Watch now at elisabethfleming.com/free-workshop Read my book: Discover my book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book Connect with me: Website: elisabethfleming.com/welcome Instagram: @mslizfleming Podcast: The Life with Liz Podcast If you loved this episode, rate and review it to help it reach the women who need it most! © Elisabeth Fleming / Thetrameda LLC Hosted on Acast. See acast.com/privacy for more information.

  5. Apr 15

    106. Why healing feels hard

    If your personal growth journey has started to feel harder instead of easier, I want you to hear this: that doesn’t mean you’re doing it wrong. In this episode, I’m walking you through why healing can feel uncomfortable, emotional, and even overwhelming, and why that’s actually a sign that something is shifting. We talk about how the patterns you’re trying to change were once protecting you, why awareness can feel intense, and how learning to stay with yourself through those moments builds real self-trust. I also share why nervous system support matters so much in this process, and how to move through emotional waves without shutting down. If you’ve been questioning your progress or wondering why this feels so hard, this episode will help you understand what’s really happening. ---- Watch Liz's FREE Workshop: Enjoy my FREE TRAINING: Step Into Your Power. Learn how to trust yourself again so you can stop overthinking and start protecting your energy. Watch now at elisabethfleming.com/free-workshop Read Liz's Book: Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book Connect with Liz: Website: elisabethfleming.com/welcome Instagram: @mslizfleming Podcast: The Life with Liz Podcast If you loved this episode, rate and review it to help it reach the women who need it most! © Elisabeth Fleming / Thetrameda LLC Hosted on Acast. See acast.com/privacy for more information.

  6. Apr 1

    105. The personal growth trap no one talks about

    If you’ve ever felt overwhelmed by personal growth… like you’re learning so much, but nothing is actually changing, this episode is for you. I’m sharing a realization that completely shifted my perspective. For a long time, I thought I needed more information, more tools, more answers. But what I actually needed was something much simpler. In this episode, I talk about the trap so many of us fall into, consuming endless personal development content without actually integrating it into our lives. Because understanding something isn’t the same as living it. If personal growth has ever felt frustrating or like it’s just not “working,” this will help you see why… and what actually creates real, lasting change. ---- Watch Liz's FREE Workshop: Enjoy my FREE TRAINING: Step Into Your Power. Learn how to trust yourself again so you can stop overthinking and start protecting your energy. Watch now at elisabethfleming.com/free-workshop Read Liz's Book: Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book Connect with Liz: Website: elisabethfleming.com/welcome Instagram: @mslizfleming Podcast: The Life with Liz Podcast If you loved this episode, rate and review it to help it reach the women who need it most! © Elisabeth Fleming / Thetrameda LLC Hosted on Acast. See acast.com/privacy for more information.

  7. Mar 18

    104. How to trust yourself again when you feel lost

    In this episode, I share a deeply personal story about the season of life when I completely lost trust in my own intuition. During my first pregnancy, I found myself Googling everything. Every symptom, every decision, every possible outcome. The more information I consumed, the more disconnected I became from my own inner voice. Instead of feeling empowered, I felt overwhelmed and unsure of myself. This episode explores how easy it is to outsource our inner authority and what it looks like to gently return to ourselves again. I talk about the moment I realized I had stopped trusting myself, the small shifts that helped me reconnect with my intuition, and why rebuilding self-trust is one of the most important things we can do for our emotional well-being. If you’ve ever felt lost, disconnected from yourself, or unsure which direction to take in life, this conversation will remind you that your intuition is still there. Sometimes it just needs space to be heard again. ---- Watch Liz's FREE Workshop: Enjoy my FREE TRAINING: Step Into Your Power to discover the 3 hidden patterns draining your energy and learn how to feel more like yourself again. Watch now at elisabethfleming.com/free-workshop Read Liz's Book: Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book Connect with Liz: Website: elisabethfleming.com/welcome Instagram: @mslizfleming Podcast: The Life with Liz Podcast If you loved this episode, rate and review it to help it reach the women who need it most! © Elisabeth Fleming / Thetrameda LLC Hosted on Acast. See acast.com/privacy for more information.

  8. Mar 4

    103. How to regulate your nervous system longterm

    In this episode, I’m sharing what nervous system regulation really looks like beyond quick grounding tools. If you’ve learned how to calm yourself down in the moment but still feel disregulated over time, this conversation will help you understand why regulation is about maintenance, not a one-time fix. I talk about why triggers don’t mean you’re failing, how embodiment supports long-term healing, and why learning to process and release emotions consistently is one of the deepest forms of self-love. This episode is a follow-up to Episode 101. How to Regulate Your Nervous System in the Moment and offers a grounded, compassionate perspective on building capacity over time. ----- Watch Liz's FREE Workshop: Enjoy my FREE TRAINING: Step Into Your Power to discover the 3 hidden patterns draining your energy and learn how to feel more like yourself again. Watch now at elisabethfleming.com/free-workshop Read Liz's Book: Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book Connect with Liz: Website: elisabethfleming.com/welcome Instagram: @mslizfleming Podcast: The Life with Liz Podcast If you loved this episode, rate and review it to help it reach the women who need it most! © Elisabeth Fleming / Thetrameda LLC Hosted on Acast. See acast.com/privacy for more information.

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Trailer

5
out of 5
30 Ratings

About

The Life with Liz Podcast is a personal growth podcast for women who are navigating identity shifts, emotional overwhelm, and the desire to feel more calm, grounded, and at home within themselves. Hosted by Certified Life Coach Elisabeth Fleming, each episode explores self-love, self-trust, nervous system regulation, and the real-life integration of inner work, without pressure to fix yourself or hustle your way into healing. These conversations are designed for women who have done some of the work already and are ready to go deeper in a way that feels supportive, steady, and sustainable. Whether you’re feeling stuck, disconnected, or simply craving more alignment, this podcast offers honest insight and gentle guidance to support your personal growth journey. Buy Liz's book, Powerhouse: elisabethfleming.com/book Follow Liz on Instagram @mslizfleming: instagram.com/mslizfleming Start your journey with Liz: elisabethfleming.com/welcome Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Elisabeth 'Liz' Fleming
  • Years Active
    2020 - 2026
  • Episodes
    111
  • Rating
    Explicit
  • Copyright
    © Elisabeth Fleming | Thetrameda LLC
  • Show Website
    The Life with Liz Podcast