Lifelong Wellness Podcast

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  • ALTERNATIVE HEALTH

The Lifelong Wellness Podcast is all about living your best life. Each week we speak with unique and interesting guest experts on a variety of natural health, wellness, fitness, lifestyle, and mindset topics. Our focus is to provide valuable information to help inspire our listeners to create a positive, healthy, and empowering life.

  1. 01/21/2021

    Staying Fit and Healthy in Your 40s and Beyond with David Frost

    David E. Frost is an NFPT-certified Master Fitness Trainer, a rowing coach, champion competitor, and award-winning adjunct professor. After decorated careers in the US Navy and business world, he founded Well Past Forty LLC to promote wellness and longevity for others, like him, who are baby boomers. David earned his Bachelor of Science degree from the US Naval Academy and his Master of Systems Management degree from the University of Southern California with a focus on human factors. He authored KABOOMER: Thriving and Striving into your Nineties to reinforce key habits for living longer and better.

    54 min

  2. 01/07/2021

    Using the Rolf Method to Restore Energy and Relieve Pain with Todd Nyholm

    Todd Nyholm is a Somatic Therapist working through the body with a number of modalities to help people reconnect with themselves and move towards more health and feeling better. He got into using modern and ancient therapies from all around the world in his own struggles to find health which started at an early age, which lead to a life long search for healing modalities and methods and ultimately the development of his own methods.

    34 min

  3. 12/31/2020

    How to Heal Holistically with Ram Rao

    Ram holds a doctorate degree in Neurosciences and was a Research Associate Professor of Neuroscience at the Buck Institute for Research on Aging, Novato, CA. His research focus was in the areas of chronic stress, neuronal cell death and mechanisms of age-associated neurodegenerative diseases with special emphasis on Alzheimer's disease. Ram has 20+ years of research and teaching experience in Neuroscience and has published more than 50 peer reviewed papers in scientific journals and chapters in a couple of text books. Ram has supervised, trained and mentored several high school students, college interns, research technicians and post-doctoral fellows. Ram is also a board certified Ayurveda practitioner and a registered yoga teacher. He teaches Ayurveda and Yoga at the California college of Ayurveda. He has published several articles in major Yoga/Ayurveda magazines and has been a featured speaker in several national and international meetings and symposia on Yoga & Ayurveda. Ram is also the author of a recently published best-selling book-"Good Living Practices"-The best from Ayurveda, Yoga and Modern Science For Achieving Optimal Health, Happiness and Longevity.

    59 min

  4. 12/10/2020

    Fish Oil and CBD Healing Effects on Brain Trauma Victims with Michael Lewis

    Dr. Michael D. Lewis is an expert on nutritional and holistic interventions for brain health, particularly the use of omega-3 fatty acids for the prevention, management, and rehabilitation of concussions and traumatic brain injury (TBI). He founded the Brain Health Education and Research Institute in late 2011 upon retiring as a Colonel after a distinguished thirty-one-year career in the US Army. His pioneering work in the military and since has helped thousands of people around the world and is regularly featured in the media, including CNN's Sanjay Gupta, MD, show and numerous radio shows and podcasts. A graduate of the US Military Academy at West Point and Tulane University School of Medicine, Dr. Lewis is board-certified and a fellow of the American Colleges of Preventive Medicine and Nutrition. He completed postgraduate training at Walter Reed Army Medical Center, Johns Hopkins University, and the Walter Reed Army Institute of Research. He is currently in private practice in Potomac, Maryland is a consultant to the US Army and Navy as well as several organizations, institutes, and nutrition companies around the world; and is a founding member of the Pop Warner Youth Football Medical Advisory Board.

    54 min

  5. 12/03/2020

    Relaxx Through Intermittent Silence and Meditation with Dr. Krishna Bhatta

    Krishna Bhatta is an author, surgeon, and inventor, currently practicing as chief of urology at Northern Light Eastern Maine Medical Center in Bangor, Maine. Dr. Bhatta began his life in a small Indian village, attended Patna Medical College in India, and continued his education in the U.K. He completed his research and medical training at Massachusetts General Hospital in Boston before settling down in Maine. Dr. Bhatta takes joy in sharing what he has learned and earnestly hopes to further the spiritual discoveries of generations to come.  He dreams of a world where eastern wisdom and western discoveries embrace each other to make the world a better place.   "Like" Krishna Universe on Facebook at https://www.facebook.com/krishnauniversecom-109997046621/

    39 min

  6. 11/26/2020

    The Many Health Benefits of Sex with Tiffany Yelverton

    Tiffany Yelverton, Founder and Chief Sexinista® of Entice Me® and Sexy Survivors, is a master of enticing others to experience soul-changing growth, personally and professionally, by embracing pleasure and connecting to their core sexual confidence. Combining her experience in corporate management and training, with her entrepreneurial spirit, Tiffany manifests transformation in ways most never dream possible. As an expert in sexual health and wellness, she embraces unconventional concepts which enable individuals and couples to bring new, unexpected joys and connections to life. She offers body-safe, non-toxic sexual enhancement products, coaching, workshops, and parties to Make it a Sexier World.

    32 min

  7. 11/12/2020

    Fad Diets Don't Work with Gemma Fountain

    Gemma Rayne Fountain is a wife, mother to three young children and lover of scrabble. She is also an Exercise Physiologist, Integrative Nutrition Health Coach, Fitness Expert, Author and Speaker. She likes to dunk cookies in her tea. Gemma coaches women on the power of their mind and how to address and overcome the self limiting beliefs and mental blocks that are preventing them from success in weight loss, fitness and health. Gemma hosts an annual women's retreat in St. Petersburg, FL called 'Facing the Elephant' where women spend an intimate weekend with Gemma addressing and overcoming these mental blocks and being empowered to reach all their goals and have amazing success in all areas of health. Gemma also hosts a podcast called 'Momming Like A Boss' and is a regularly featured guest on the Home Shopping Network and is founder and President of Thrill the Burg Children's Charity, a St. Petersburg based charity that positively impacts the lives of local youth through movement, dance, community and the arts.

    34 min

  8. 11/05/2020

    Living Blissfully by Nourishing the Soul with Bracha Goetz

    Bracha Goetz is the Harvard-educated author of 38 books, including Searching for God in the Garbage , the candid memoir about overcoming food addictions joyfully: http://www.amazon.com/author/spiritualkidsbooks-brachagoetz

    44 min
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About

The Lifelong Wellness Podcast is all about living your best life. Each week we speak with unique and interesting guest experts on a variety of natural health, wellness, fitness, lifestyle, and mindset topics. Our focus is to provide valuable information to help inspire our listeners to create a positive, healthy, and empowering life.

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