Reignite Your Soul

Laura Plahuta, Kylannah Koivisto & June Plahuta
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Reignite Your Soul is a weekly wellness podcast about identity, healing, and becoming who you actually are. Hosted by founder Laura Plahuta, a former paramedic who rebuilt her life after her own identity crisis, with co-hosts Kylannah Koivisto (life coach) and June Plahuta (Reiki practitioner), for honest conversations on self-worth, boundaries, and body-based healing. No performance, no polish, just what's true. Explore the Soul Alignment Circle and Emotional Clearing between episodes. Come home to yourself.

  1. Aug 30

    From Our Hearts: A Time Warp Through the Decades (Ep. 109)

    What actually shaped us? In this episode of Reignite Your Soul, Laura and Kylannah go back through their own decades, zero to ten, ten to twenty, and beyond, sharing whatever surfaces along the way with no script and no plan going in. They talk through the joyful memories, the hard ones, and the patterns they can only recognize now, looking back: people-pleasing, social anxiety, the quiet weight of an unstable childhood, and the slow work of learning who they actually are underneath it all. If anything in this episode brings something up for you, we hope you'll be gentle with yourself, and know this conversation is meant to sit alongside your own support, not replace it. Curious what it looks like to go deeper into this work?Soul Alignment Circle: https://www.reigniteyoursoul.com/soul-alignment-circleEmotional Clearing: https://www.reigniteyoursoul.com/emotional-clearing Want more, every Sunday? The Weekly Spark is our newsletter for reflections and practices like this one, sent straight to your inbox: https://www.reigniteyoursoul.com/weekly-spark Reignite Your Soul is a space for opening our hearts, expanding our minds, and embodying an entirely new way of being. Subscribe so you don't miss what's next.

    From Our Hearts: A Time Warp Through the Decades (Ep. 109)

  2. Jul 26

    Meet the Women Behind Reignite Your Soul (Episode 108)

    For our 108th episode, Laura, June, and Kylannah step back from the work itself to talk about the people doing it — who they were before this path found them, and who they've become since. This season, the format is changing. Instead of scripted topics, the three of them are simply showing up and talking about what's actually on their hearts that day — sometimes all three, sometimes one or two, sometimes with a guest. So to kick things off, they're reintroducing themselves: how Reignite Your Soul started, how June and Kylannah found their way onto the team, and what each of them actually got out of this journey versus what they thought they were signing up for. Laura talks about coming to this work chasing success and money, and finding something she wasn't looking for instead — a felt sense of being worthy of the life she wanted, not just a mental checklist for it. June shares how learning to observe her own patterns, rather than being run by them, has changed how she moves through conflict and daily life. And Kylannah traces her own path — from an early, ungrounded version of "spiritual" that quietly avoided her humanness, to learning that a real boundary with someone else was permission to have her own. Threaded through all of it: what it actually looks like to stop reacting on autopilot and start responding from a grounded place, why unlearning has to come before anything new can take root, and why none of this was ever meant to be a straight line. Links Reignite Your Soul websiteReignite Your Soul on InstagramThe Weekly Spark newsletter (mentioned in this episode — sign up to get it every Sunday) If this one landed for you, follow the podcast wherever you're listening so you don't miss the next conversation, and if you have a minute, a rating or review genuinely helps more people find their way here.

    Meet the Women Behind Reignite Your Soul (Episode 108)

  3. Mar 6

    When the Light Turns Back On Awakening & Regulation

    In this reflective audio blog from Reignite Your Soul, Laura explores the quiet and often misunderstood season that comes before clarity returns. When motivation fades and life feels muted, it can be easy to think something has gone wrong. But what if this moment is actually the beginning of awareness? This episode invites you to see these quieter phases not as failure, but as a natural part of inner growth and realignment. Here’s what you’ll gain from this episode: Why life can suddenly feel flat, heavy, or quiet during periods of internal change. How high-functioning people often reach a point where pushing harder no longer works. The difference between losing motivation and entering a deeper stage of awareness. Why the old strategies stop working when your inner landscape is shifting. How learning to pause and notice can create space for a new kind of clarity. The quiet moment when the “light” begins to return—not through force, but through awareness. This gentle reflection will help you understand why these in-between seasons happen and how they can become the doorway to deeper alignment with yourself. CHECK OUT THE BLOG HERE

  4. 04/04/2025

    How to Rediscover Your Goals and Align Them With Your True Self

    Rediscover your true path in this inspiring episode of Reignite Your Soul with Laura. Special guest Kylannah Koivisto shares powerful insights on how to realign your goals with your authentic self, helping you find renewed purpose and joy. Here’s what you’ll gain from this episode: Why motivation fades when your goals aren’t connected to your true self. The role of emotional clearing in overcoming internal blocks to clarity. How tuning into your values creates sustainable momentum and fulfillment. Steps to set meaningful goals that resonate and inspire action. The importance of small, intentional actions and celebrating progress over perfection. Ways to listen to your inner wisdom and create a life that feels genuinely aligned. Kylannah’s guidance will leave you feeling motivated and equipped to take purposeful steps toward the life you’re meant to live. CHECK OUT THE BLOG HERE. Additional Resources Links: -Organize Your Life Workshop by Kylannah Koivisto

    How to Rediscover Your Goals and Align Them With Your True Self

  5. 04/04/2025

    The Science of Meditation: How It Rewires Your Brain for Emotional Connection and Well-Being

    Inside this episode of the Reignite Your Soul podcast, Laura Plahuta explores the profound impact of meditation on emotional and mental health. She discusses how meditation can rewire the brain, enhance emotional regulation, and foster deeper connections with oneself and others. The conversation delves into the science behind meditation, its various benefits, and practical techniques for beginners to integrate meditation into their daily lives. Laura emphasizes the importance of consistency and self-compassion in the meditation journey, encouraging listeners to embrace the practice as a lifelong tool for healing and connection. Episode links: Access our free library of meditations on Insight TimerJoin our newsletter for holistic healing tools, emotional clearing tips, and transformational resources to support your well-being—body, mind, and spirit. READ ON THE BLOG. Chapters: 00:00 Introduction to Meditation and Its Importance 02:46 The Science Behind Meditation and Brain Waves 10:35 Emotional and Mental Health Benefits of Meditation 13:42 Guilt-Free Meditation Techniques for Beginners 15:59 Next Steps for Healing and Connection

    The Science of Meditation: How It Rewires Your Brain for Emotional Connection and Well-Being

  6. 03/14/2025

    Ways to Calm Your Mind: ADHD Hacks and Strategies for Focus and Inner Peace

    Find your calm in this empowering episode of Reignite Your Soul with Laura. Guest speaker Sophia Ylanan shares actionable methods to quiet the mental chatter and nurture inner peace, highlighting ADHD-specific hacks and strategies to help you feel more in control and focused. Here’s what you’ll take away from this episode: Understanding why mental overwhelm happens and how to manage it effectively. The connection between ADHD, stress, and overstimulation in daily life. Simple strategies like mindfulness, exercise, and journaling to support mental clarity. ADHD-specific tips such as using timers, breaking tasks into smaller steps, and creating structured routines. Long-term solutions for calm, including quality sleep, brain-healthy nutrition, and building a supportive community. The importance of self-compassion and patience in your healing journey. With practical advice and heartfelt encouragement, this episode is your guide to a more balanced, focused, and peaceful life. CHECK OUT THE BLOG HERE. Additional Resources Links: - Free Guided Meditations - ⁠Book a Free Exploratory Call ⁠

    Ways to Calm Your Mind: ADHD Hacks and Strategies for Focus and Inner Peace

  7. 02/28/2025

    Work Smarter, Not Harder: Why Slowing Down Works

    Discover the surprising power of slowing down in this heartfelt episode of Reignite Your Soul with Laura. In a world that rewards constant hustle, Laura Plahuta invites you to reimagine productivity, explore the science of rest, and take intentional steps toward a more balanced life. Here’s what you’ll uncover in this episode: How burnout is fuelled by societal expectations and the drive to “do more.” The role of the nervous system in managing stress and restoring balance. How awareness of your emotions can help break self-sabotaging habits. The overlooked connection between rest, creativity, and healing. Practical ways to bring mindfulness and self-care into your daily life. Laura also shares how small, mindful actions and supportive connections can lead to significant, lasting changes. CHECK OUT THE BLOG HERE. Additional Resources Links: - Holistic Living Consultations - The Spiral Coaching Program - Book a Free Exploratory Call Timestamps: 00:00 Introduction to Slowing Down 05:09 Understanding the Struggle to Slow Down 09:54 The Science Behind Slowing Down 14:58 Nervous System and Its Impact on Wellbeing 19:54 Awareness Unlocks Change 24:51 Actionable Steps for Transformation

    Work Smarter, Not Harder: Why Slowing Down Works

  8. 02/15/2025

    How Trauma is Stored in the Body: The Mind-Body Link You Need to Know

    Discover the profound connection between your mind and body in this illuminating episode of Reignite Your Soul with Laura. Together, yo’ll explore how unresolved trauma doesn’t just fade away—it finds a home in your body, manifesting in ways you might not even realize. Together, you’ll uncover: How trauma is stored in the bodyLearn why emotions and unprocessed experiences can linger in our physical selves, often showing up as pain, tension, or fatigue. The mind-body connectionDiscover the intricate relationship between your emotions, body, and spirit, and how they work as a unified system to signal unresolved wounds. Steps to create space for healingExplore gentle ways to release stored trauma, nurture your emotional well-being, and find freedom from the weight of your past. This episode invites you to lean into hope, deepen your understanding, and take steps toward healing—so you can step forward feeling lighter, freer, and more connected to your true self. READ ON THE BLOG HERE. Additional Resources Links: Download Our Meditations – Access the guided meditations we have available. Book an Emotional Clearing Session – Release emotional blockages and restore balance. Book a Reiki Session – Experience energy healing for relaxation and renewal.

    How Trauma is Stored in the Body: The Mind-Body Link You Need to Know
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About

Reignite Your Soul is a weekly wellness podcast about identity, healing, and becoming who you actually are. Hosted by founder Laura Plahuta, a former paramedic who rebuilt her life after her own identity crisis, with co-hosts Kylannah Koivisto (life coach) and June Plahuta (Reiki practitioner), for honest conversations on self-worth, boundaries, and body-based healing. No performance, no polish, just what's true. Explore the Soul Alignment Circle and Emotional Clearing between episodes. Come home to yourself.

Information

  • Creator
    Laura Plahuta, Kylannah Koivisto & June Plahuta
  • Years Active
    2020 - 2026
  • Episodes
    109
  • Rating
    Clean
  • Copyright
    © Laura Plahuta, Kylannah Koivisto & June Plahuta
  • Show Website
    Reignite Your Soul