Your Journey to Joy

moyragorski
  • 4.8 (41)
  • Mental Health
  • Updated Bimonthly

This is Your Journey to Joy Podcast where you will hear inspiring stories from those who over come all kinds of lifes challenges., tips on how to stay healthy during stress of life and simple ways of finding joy in your own life.

  1. 2d ago

    Choosing Joy Amidst Chaos: Insights from J. Lumen and Moyra Gorski

    In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes J. Lumen, a dedicated advocate for those seeking to break free from silent struggles and dissatisfaction in life. Moyra shares her own experiences with feeling overwhelmed and the importance of actively pursuing joy amidst life's chaos. Together, they explore the often messy journey toward joy, emphasizing that it doesn't always arrive unannounced but is something we must seek out.   Tune in to hear inspiring stories and practical tips that will encourage you to embrace your own journey to a more joyful life.   ---------------------------------------------- If you want to see the Aging Well product bundle I personally take to support a healthy healthspan, just text  "AGING WELL"  to 630-504-7388 and I'll send you the details!   Let's connect https://linktr.ee/greengorski

  2. Jul 2

    4th of July week Joy Tip

    Moyra shares some quick and practical Joy tips to help to lift your mood, spirit and energy.  This is 4th of July week and we are talking about freedom.  Freedom of choice and freedom of independence.    Listen for your weekly Joy Affirmation that you can repeat daily  Take on the challenge of finding the things in your summer and life that can bring you more freedom and joy.    How are you doing ?  Let's focus on how we will FEEL when we make those choices not just on the choices. !! The Joy comes as we step out and choose.    Let's Connect. https://linktr.ee/greengorski   Grab your Journey to Joy Journal here.  https://a.co/d/0hQaX6so

  3. Jun 4

    Weekly Joy Tip : it’s officially summer !!

    Moyra Gorski shares some quick and practical joy tips to help lift your mood and energy.    It's officially summer around here.  That means less layers, longer days, shorter nights and so much more fun outdoors.  Listen for some tips on how to stay healthy during this time as well as journal prompts and things to keep you motivated. Where are you able to find JOY ???  Let's connect https://linktr.ee/greengorski   Text JOY to  630-504-7388  for weekly JOy tips right to your phone.

  4. May 22

    Weekly Joy Tips; Spring Cleaning

    Moyra Gorski shares some quick and pratical joy tips to help lift your mood and energy.    It's officially Spring time and a good time to clean out .  Listen for tips on 'internal' cleansing as well as cleaning, donating and getting rid of things that do not serve us.  What feels heavy ?  Time to clean out .      How are you doing?  Where are you able to find JOY ???  Let's connect https://linktr.ee/greengorski

  5. May 15

    Mid Month Check in : Joy tips for you

    Moyra Gorski shares some quick and pratical joy tips to help lift your mood and energy. She encourages you to get outside move, connect with others and find time for the good in amoungst the busy times.    This is a mid-month check in.  How are you doing?  Where are you able to find JOY ???  Let's connect https://linktr.ee/greengorski

  6. May 12

    Finding Joy Through Dance: Moyra's Transformative Journey

    In this episode I  share my  inspiring journey of discovering ballroom dance during the pandemic and how it transformed my life. Moyra who was not a dancer growing up, found herself intrigued by a friend's Facebook posts about ballroom dancing. Encouraged to try it out, she took her first lesson at a Fred Astaire studio and quickly became hooked. In this episode Moyra discusses how dancing became more than just a hobby; it became a form of life coaching and personal growth. She shared four key lessons she learned through dance: I hope you find it empowering and motivating to say YES to yourself, whatever age you are !!    Find more about the Joyful M Circle here.    More about Moyra and all she offers to you    -------------------------------- 00:00:00 - Introduction and Welcome 00:00:14 - Origin of the Story Sharing Idea 00:00:34 - Moyra's Dance Journey Begins 00:01:00 - Discovering Dance During the Pandemic 00:01:31 - Initial Curiosity and First Dance Lesson 00:02:24 - Moyra's Background and Love for Classical Music 00:03:07 - Professional Dance Instructors and Early Lessons 00:03:38 - Realizing the Deeper Impact of Dance 00:04:01 - Four Key Lessons from Dance 00:05:06 - Saying Yes to Yourself 00:07:05 - Following a Lead 00:09:00 - Trust and Letting Go of Control 00:11:05 - Trust and Being Held 00:14:24 - Dance as a Metaphor for Life 00:16:05 - Physical Demands of Dance and Nutrition 00:18:09 - Essential Oils and Stress Relief 00:20:33 - Nutrition and Competitions 00:22:11 - Impact of Dance on Coaching and Supporting Women 00:23:04 - Confidence, Presence, and Joy 00:25:05 - Encouraging Women to Start Something New 00:27:02 - Finding Joy and Healing Through Dance 00:29:54 - Final Message: You Are Worth It 00:32:02 - Choosing to Live for Yourself 00:34:00 - Confidence and Posture 00:35:09 - Vulnerability and Mirror Work 00:37:05 - Asking for Support 00:39:01 - Investing in Yourself 00:41:09 - Living for Today 00:41:52 - Conclusion and Gratitude

  7. May 8

    Find Joy Today: Simple Steps to Lift Your Energy

    Moyra  Gorski shares quick, practical joy tips to help lift your mood and energy. She encourages getting outside, connecting with others, and using deep breathing to shift your nervous system. She recommends using a parasympathetic essential oil, trying a cold splash in the morning, and swapping a 3 p.m. coffee for an energizing tea for steady energy. Sign up to get these weekly joy tips by texting "joy" to 630-504-7388.   https://linktr.ee/greengorski   Vibrant Blue Oils    use Code GORSKIWELLNESSPOILS for a discount    check out the Parasympathetic blend

  8. May 1

    Find Your Light: Quick Joy Tips for Every Morning

    I’m Back !!!   Moyra Gorski returns to Journey to Joy with short weekly tips focused on energy, mindset, and finding everyday Joy !!  In this episode she encourages morning light exposure, a simple journal prompt to write three small things that made you smile, and checking vitamin D levels as a natural mood and energy support. Episodes are brief (under 15 minutes) and released weekly on Fridays;   text "JOY" to 630-504-7388 to receive the tips by message.   connect with me    https://linktr.ee/greengorski

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4.8
out of 5
41 Ratings

About

This is Your Journey to Joy Podcast where you will hear inspiring stories from those who over come all kinds of lifes challenges., tips on how to stay healthy during stress of life and simple ways of finding joy in your own life.

Information

  • Creator
    moyragorski
  • Years Active
    2020 - 2026
  • Episodes
    99
  • Rating
    Clean
  • Copyright
    © Copyright 2020 All rights reserved.
  • Show Website
    Your Journey to Joy