Juice Box Sessions

Gianna Enriquez
  • 5.0 (1)
  • PERSONAL JOURNALS

Hey guys! Navigating through your 20’s is not easy. Dating, college, careers. Been there and I’m still figuring this life out 🙃 keeping it real with you all, come journey with me ♡. Gianna, aka giannabaenana

  1. 02/05/2022

    Going through it :/ [Real things take time]

    *so sorry for the poor quality!! I was driving* Going through a funk- a weird funk- with no particular reason can make you feel alone and empty. I recorded this as I am going through it so that I can talk about it in real time, not afterwards when I’ve found happiness so I can tell you that you’ll be okay, you’ll get there, I did. No, I wanted to record myself going through it. Hope this helps anybody that relates. Even just having someone who gets it talk about it helps me.. hope it helps you too. Thanks for listening always

    33 min
  2. Fear of Being Left Out

    06/09/2020

    Fear of Being Left Out

    The fear of being left out and the desire to be a part of a crowd you don’t even believe in can control your life and curb your dreams and potential. Don’t let this fear immobilize you and stop you from living your best life. Be happy in what you have, without proving yourself to anybody, even if it means you’re on your own, because, trust me, you’ll attract your dreams by doing you.

    8 min
  3. ASMR: Bonfire BBQ

    05/31/2020 ·  BONUS

    ASMR: Bonfire BBQ

    ASMR at my family bonfire BBQ, with the crisp sound of sparks flying for those who love a toasty night in the summer 🔥

    2 min
  4. ASMR: At the Park

    05/29/2020 ·  BONUS

    ASMR: At the Park

    Sometimes, we need to practice mindfulness to find a sense of peace in the midst of feeling lost in a world full of noises. Close your eyes, listen in, be guided by my voice. Place yourself in my shoes and find yourself in this small beautiful park by the water in New Jersey. I come here to read my Bible and let go of the troubles in my mind. I hope you can, too.

    5 min
  5. Mind Tricks into Healthier Eating

    05/15/2020

    Mind Tricks into Healthier Eating

    Switching from “I can’t eat that” to “I don’t eat that” makes the decision yours and keeps the restriction stronger. I share that and some other tricks I learned while trying to have a healthier diet (especially during quarantine!). Source for some tricks mentioned: https://www.today.com/health/trick-yourself-losing-weight-these-8-sneaky-ideas-1C7241874

    13 min
  6. Don’t Shrug It Off

    05/15/2020

    Don’t Shrug It Off

    I delved into some research in regret and how the human mind works. We tend to say things like “it’s okay” to lighten the mood or “Girl, get over it- you’re stronger than that!” Yes, (guy or girl) you are stronger than that, but strength doesn’t solve a problem, just fights it off. Unfortunately, regret is not as easy to beat down. Here’s what I learned in summary, and I hope it helps if you’re struggling with the weight of regrets or fear of making a mistake in the future. **Don’t shrug it off !** Source for study on regrets: https://www.google.com/amp/s/qz.com/work/1298110/a-new-study-on-the-psychology-of-persistent-regrets-can-teach-you-how-to-live-now/amp/

    10 min
  7. Hurt People Hurt People

    04/23/2020

    Hurt People Hurt People

    After watching a couple of documentaries, I learned something from the most vulnerable on this earth: the past hurt us but at the same time motivates us. It is up to you how you let your past shape your future. In the most caring way, I say this: You’re an adult now, stand up. Documentaries mentioned: My Flesh and Blood (2003) Foster (2018)

    11 min
  8. What’s your Fear in Love?

    04/10/2020

    What’s your Fear in Love?

    Pondering about what holds us back from loving and getting into a relationship 🤔💭 Why is it important to know specifically what it is that you fear and how does fear hurt you more than it protects you? In this episode, I share my own fear in love that I actually learned recently about myself. It’s getting intimate, you guys! Key points: Reflect, Tackle, Overcome, and Let Love 💗

    8 min
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About

Hey guys! Navigating through your 20’s is not easy. Dating, college, careers. Been there and I’m still figuring this life out 🙃 keeping it real with you all, come journey with me ♡. Gianna, aka giannabaenana

Information

  • Creator
    Gianna Enriquez
  • Years Active
    2020 - 2022
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Gianna Enriquez
  • Show Website
    Juice Box Sessions