The Podcast With Lauren McDowall

Lauren McDowall

Listen in for some insights in Fitness, Group Exercise and Les Mills; plus life hacks to build confidence and happiness in your fitness journey!

Episodes

  1. 03/20/2020

    Episode #3 - Feeling demotivated?

    When your 'get up and go' has got up and gone, what do you do? With the current situation, access to the gym is minimal to zero. When your routine is torn apart, how do you start finding the motivation to exercise on your own at home? I explain the 'magic' of motivation and ways to start your new routine. Screenshot & share, tag me on Instagram @lauren_mcdowall85 or simply drop me a message! Come join the Facebook group 'Spring Into Action' for support, ideas and a good community feel.

  2. 03/14/2020

    Episode #2 - Being A Good Beginner

    In this episode, I talk about the stages of learning and how each stage affects confidence levels. Then I give some tips on being a good beginner. I'd love to hear your thoughts on this episode, tag me or DM me on Instagram @lauren_mcdowall85

  3. 02/21/2020

    #1 Walking Into The Gym With Confidence

    Hello! Welcome to my first ever podcast! I speak a little bit about myself before looking into confidence when it comes to going to the gym for the first time. Whether it's walking through the front doors or taking the step from the group exercise studio to the gym floor, I give some of my thoughts on making your first step into fitness the best step you can make!

    #1 Walking Into The Gym With Confidence

  4. Trailer

    The Podcast With Lauren McDowall (Trailer)

    The Podcast With Lauren McDowall

  • 1 Trailer
    3 Episodes

Trailer

About

Listen in for some insights in Fitness, Group Exercise and Les Mills; plus life hacks to build confidence and happiness in your fitness journey!

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