UV FIT

UV FIT

Welcome to UV FIT, where amazing things happen. www.crossfituv.ca

  1. 01/09/2025

    How to beat Quitters Day!

    The second Friday in January is commonly know as Quitters Day which is the day when most people give up on their New Years Resolutions. Today we discuss some simple tactics to not beat Quitters Day and set yourself up for long term success!

  2. 11/11/2024

    Episode 27. Gamify it to get more protein on the weekend!

    Getting sufficient protein on the weekends can often be a struggle. Gamify it has made a huge difference for me!

  3. 11/06/2024

    Episode 26. How to analysis your workout

    We're going to use last Friday's "Double Down" workout as an example of how you can analyse your a workout to find areas that you need to improve

  4. 06/25/2020

    Episode 25. How it feels to run a marathon alone during COVID!

    Prior to COVID Cory had been working hard to reach a life goal of completing a marathon.  He even went as far as rowing a marathon to help him plan for fuelling and the mental side of things.  The quarantine mean that his event was cancelled but that didn't stop Cory, he stayed focused on his goal, planned a new route and took on the 'marathon' task alone. Hear his thoughts on the experience and how he overcame the massive mental challenge of a marathon.

  5. 03/19/2020

    Episode 24: Introducing the UV Run Club!

    Initially staring as a virtual club, the #UVRunClub will have 3 sessions per week with different workouts individually tailored to match YOUR fitness level!

  6. 03/10/2020

    Episode 23: Choose to Succeed!

    We are the sum of our choices.  Make the right choices and get the results that you deserve!

  7. 02/29/2020

    Episode 22: Why you should hate the scales!

    Why I hate the scales and why you should too!

  8. 12/05/2019

    Episode 21: How much protein do you actually need?

    Read more here: https://crossfituv.ca/blogs/much-protein-actually-need/ Watch more here: https://youtu.be/gx1G3lk_qYg

See All (28)

About

Welcome to UV FIT, where amazing things happen. www.crossfituv.ca

Information

  • Creator
    UV FIT
  • Years Active
    2020 - 2025
  • Episodes
    28
  • Rating
    Clean
  • Copyright
    © UV FIT
  • Show Website
    UV FIT