Mindful Matters

Catherine
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Mindful Matters provides the listener with a variety of meditation practices. By using them often you will bring Mindfulness into your life in a practical way ... have fun and stay curious.

  1. 06/09/2021

    Loving Kindness Meditation

    The backbone of Mindfulness rests in its connection to being compassionate to yourself. This radical act of self care allows you to radiate these feelings of safety, joy, and peace to others. Everyone benefits!

    18 min

  2. 06/03/2021

    R.A.I.N. ~. Being with Difficult Emotions

    This practice by Tara Brach allows you to recognize, accept, investigate and not identify with difficult emotions.

    21 min

  3. 06/01/2021

    Name it to tame it ... Emotional Regulation

    One of the benefits of mindfulness is learning to regulate our emotions. This practice encourages you to stay with difficult feelings with curiosity in a loving accepting way by labeling them.

    16 min

  4. 05/31/2021

    Coherent Heart Meditation

    Recent research shows that positive emotions of appreciation, gratitude and love actually create harmonious heart rhythms. All it takes is 20 seconds to fully experience a heart felt moment ...

    9 min

  5. 05/31/2021

    Listening Softly to your Heart

    We benefit and are soothed by being still and listening to our heart. It is a place of great wisdom and insight ... and it has a brain of its own. Drop in!

    10 min

  6. 05/28/2021

    Your Top Ten List of Thoughts/Narratives

    We have many thoughts each day, however, 95% of today’s thoughts are reruns of what we were thinking yesterday. It may be time to write some new songs.

    17 min

  7. 05/28/2021

    Watching Thoughts... Landing, Arriving, Relaxing

    This practice allows you to watch thoughts once the body is relaxed, much the same way a cat watches for a mouse ... with full attention.

    12 min

  8. 05/25/2021

    Thoughts meditation

    We’ll be working with the thinking mind and learn techniques to slow it down and not get caught up in its false narratives.

    21 min
See All (33)

About

Mindful Matters provides the listener with a variety of meditation practices. By using them often you will bring Mindfulness into your life in a practical way ... have fun and stay curious.

Information

  • Creator
    Catherine
  • Years Active
    2020 - 2021
  • Episodes
    33
  • Rating
    Clean
  • Copyright
    © Catherine
  • Show Website
    Mindful Matters