The Embodied Educator

Elena Overvold
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  • Education

I am starting a new phase of my life, dedicated to helping teachers learn strategies to manage stress and relax, so we can stay in the teaching game for the long haul!

Episodes

  1. 02/29/2020

    3 Minute Breathing Meditation

    This is a three minute meditation focused on the breathing. Play this and do it anywhere! It will reconnect you with your breath, reconnect you to your body, and have you feeling calmer and connected. Adios lizard brain and hooray for the sympathetic nervous system!

  • 1 Episode

About

I am starting a new phase of my life, dedicated to helping teachers learn strategies to manage stress and relax, so we can stay in the teaching game for the long haul!

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