The Muscle And Joint Podcast

Faisal Malik

The Muscle and Joint Podcast is your destination for current health related news and articles to help you live a healthier life. Our podcasts are designed to be clear and concise, providing you with information you can implement in your daily routine. Before making any health-related decisions always consult with a qualified health practitioner. Wishing you the best of health!

  1. 11/17/2025

    104. Staying Fit in Your 60s: A Blueprint for Lifelong Strength and Wellness

    In this episode we explore practical, science-backed ways to stay strong, active, and energized in your 60s and beyond. Discover how small daily habits in movement, diet, sleep, and mindset can make a big difference in your strength, balance, and overall quality of life. From resistance bands to the Mediterranean diet, we break down simple strategies you can start today—no gym required. Learn how exercise supports your brain, how fibre fuels your body, and why purpose and community are key to aging well. Whether you’re just getting started or looking to level up your routine, this episode is your friendly reminder that it’s never too late to move better and feel better. 👉 For more health and wellness insights, visit muscleandjoint.ca/blog or book your free consultation at the Muscle and Joint Clinic, open 7 days a week in Mississauga.

    11 min

  2. 11/10/2025

    103. Why Fiber and Fermented Foods Matter More Than You Think

    In this episode, written by Dr. Faisal Malik and narrated by George, we dive into the fascinating connection between gut health, digestion, and overall wellness. Discover how two simple dietary habits—adding more fiber and fermented foods—can improve your digestion, boost your immune system, and even support your mood. Learn which foods naturally feed your gut microbiome, how to start incorporating them into your day, and why the gut–brain connection matters more than ever. Whether you’re looking to manage inflammation, recover faster, or simply feel better from the inside out, this episode is packed with practical, science-backed advice you can start using today. 👉 For more wellness insights, visit muscleandjoint.ca/blog or book your free consultation at the Muscle and Joint Clinic, open 7 days a week in Mississauga.

    7 min

  3. 11/03/2025

    102. Managing Osteoarthritis the Natural Way

    In this episode, written by Dr. Faisal Malik and narrated by George, we explore how to manage osteoarthritis naturally — without relying solely on medication or surgery. Learn how chiropractic care, physiotherapy, laser therapy, and gentle daily movement can reduce pain, improve mobility, and help you take charge of your joint health. Dr. Malik also shares practical advice on what you can do at home — from exercise and posture tips to the foods that help fight inflammation. Whether you’re newly diagnosed or looking for better ways to move and feel stronger, this episode is packed with real-world strategies to help you live an active, pain-free life. 👉 For more health and wellness insights, visit muscleandjoint.ca/blog or book a free consultation at the Muscle and Joint Clinic, open 7 days a week in Mississauga.

    7 min

  4. 10/18/2025

    101. Understanding Scoliosis in Children: Early Signs, Care, and Hope

    Written by Dr. Malik and read by George, this episode explores scoliosis, a common spinal condition that often appears during childhood growth spurts. Learn how to spot early warning signs, understand the different types of scoliosis, and discover how chiropractic and physiotherapy care can support better posture, mobility, and confidence in growing children. Whether you’re a parent, caregiver, or simply curious about spinal health, this episode offers practical insights and reassurance from the team at the Muscle and Joint Clinic in Mississauga. ⁠Muscle and Joint Website⁠ ⁠Instagram⁠ ⁠Facebook⁠ ⁠X⁠ ⁠Book Your Visit Today By Clicking Here!⁠ ⁠Ph: 905-593-1605⁠

    15 min

  5. 10/14/2025

    100 Episodes Strong: Movement, Healing, and the Journey to Better Health

    This week marks a major milestone — the 100th episode of The Muscle and Joint Podcast! 🎉 Join Dr. Faisal Malik as he reflects on the journey from our very first episode in 2020 to today — over 100 conversations on pain relief, posture, performance, and natural healing. From back pain and frozen shoulder to load management, ergonomics, and lifestyle medicine, this podcast has always had one goal: to help you move better, feel better, and live healthier. In this special episode, Dr. Malik looks back at key lessons learned, the evolution of chiropractic and physiotherapy care, and what’s ahead for the next 100 episodes — including more expert insights, holistic wellness topics, and real-world tips for everyday health. 🎧 Thank you for being part of this journey. Here’s to 100 episodes of movement, healing, and community — and to many more ahead! Connect with us!  ⁠Muscle and Joint Website⁠ ⁠Instagram⁠ ⁠Facebook⁠ ⁠X⁠ ⁠Book Your Visit Today By Clicking Here!⁠ ⁠Ph: 905-593-1605⁠

    3 min

  6. 10/14/2025

    99 Understanding MCL Strains and Their Impact on the Knee

    Knee pain can stop you in your tracks — whether you’re an athlete, weekend warrior, or just took a wrong step. In this episode, Dr. Malik from the Muscle and Joint Clinic breaks down one of the most common knee injuries: the medial collateral ligament (MCL) strain. Learn what really happens when the MCL is injured, why nearby muscles like the quadriceps and calf often join the struggle, and how to rebuild your strength and confidence through recovery. [pause] From the first sharp twinge to getting back on your feet, Dr. Malik shares practical, science-backed insights — plus a few real-life stories from the clinic — to help you understand your knee and take charge of your healing. 🎧 Tune in to discover how to protect your knees, prevent re-injury, and move with confidence again. 👉 This episode is for educational purposes only and not a substitute for professional medical advice. Connect with us!  ⁠Muscle and Joint Website⁠ ⁠Instagram⁠ ⁠Facebook⁠ ⁠X⁠ ⁠Book Your Visit Today By Clicking Here!⁠ ⁠Ph: 905-593-1605⁠

    8 min

  7. 09/15/2025

    98 Chiropractic Care for Meralgia Paresthetica

    In this episode, Dr. Malik explores meralgia paresthetica, a nerve compression condition that causes burning, tingling, or numbness along the outer thigh. Often mistaken for back or hip pain, this condition can disrupt daily life, but the good news is that conservative care works in most cases. We break down what causes meralgia paresthetica, why it is often overlooked, and how chiropractic care—through education, manual therapy, targeted exercises, and spinal adjustments—has helped patients return to full function. Drawing on recent case studies, we look at how patients with years of persistent symptoms achieved complete recovery through evidence-informed chiropractic care: Roecker et al. (2023) – A forty-year-old U.S. Veteran experienced complete resolution of thigh pain and numbness after six chiropractic sessions over ten weeks. Treatment included patient education, soft-tissue therapy, lumbar spinal manipulation, and therapeutic exercises (Journal of the Canadian Chiropractic Association). Read the full study here Jordahl (2016) – A fifty-eight-year-old firefighter’s symptoms resolved completely after five treatment sessions combining spinal adjustments, psoas myofascial therapy, and interferential current therapy (Chiropractic Journal of Australia). Read the abstract here Houle (2012) – A thirty-five-year-old woman recovered fully from chronic idiopathic meralgia paresthetica after just three treatments involving pelvic mobilization, myofascial therapy, and stretching (Chiropractic & Manual Therapies). Read the study here These cases highlight how chiropractic care can offer safe, non-invasive, and effective relief for nerve-related pain conditions like meralgia paresthetica. If you are experiencing burning, tingling, or numbness on the outside of your thigh, you may benefit from this type of care. 📌 Need help? Book your free consultation at the Muscle and Joint Clinic, serving Mississauga’s Churchill Meadows and Square One communities. 📞 Call 905-593-1605 📧 Email clinic@muscleandjoint.ca 🌐 Visit muscleandjoint.ca

    5 min

  8. 09/10/2025

    97 Load Management: The Secret to Smarter Training & Faster Recovery

    Episode Description Why do some athletes thrive under pressure while others burn out or get injured? In this episode, Dr. Malik from the Muscle and Joint Clinic dives into the science of load management—the key to training smarter, preventing injuries, and speeding up recovery. Discover how to balance stress and rest, why tendons and muscles adapt on different timelines, and how tools like session-RPE and simple readiness tracking can guide safer, more effective training. You’ll also hear practical strategies for staying active during injury, protecting your “weak links,” and building resilience that lasts. Whether you’re an athlete, weekend warrior, or simply someone who wants to stay pain-free and strong, this episode is packed with evidence-based insights you can start using today. 👉 Subscribe for more expert tips on movement, recovery, and performance. To book an in-person consultation, call 905-593-1605 or visit us at the Muscle and Joint Clinic in Mississauga.

    8 min
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About

The Muscle and Joint Podcast is your destination for current health related news and articles to help you live a healthier life. Our podcasts are designed to be clear and concise, providing you with information you can implement in your daily routine. Before making any health-related decisions always consult with a qualified health practitioner. Wishing you the best of health!

Information

  • Creator
    Faisal Malik
  • Years Active
    2020 - 2025
  • Episodes
    105
  • Rating
    Clean
  • Copyright
    © Faisal Malik