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www.TheHealthZones.com - Listen + Empower Your Health | Amazing Guests | Stimulating Topics | Engaging Interviews on Relationships | Health | Spirituality | Finance | Healing | Creativity | Mental Health | Stress | Nutrition | Self-Help | Autism | Career | Positive Psychology

  1. [5 mins Taster] Gregg Braden with Mícheál Ó Mathúna on Stress, Language, Behaviour & Awareness

    11H AGO

    [5 mins Taster] Gregg Braden with Mícheál Ó Mathúna on Stress, Language, Behaviour & Awareness

    Gregg Braden, author and researcher, offers a wide-ranging conversation on stress, language, behaviour and the patterns that shape how we respond to uncertainty, change and collective challenge. Find out more below. This interview was conducted by Mícheál Ó Mathúna, author, workshop facilitator and integrative practitioner. His work focuses on conditioning, self-trust and the restoration of internal regulation. He is the founder of The Health Zone, a platform for conversations exploring health, behaviour and human development. You can explore more of Mícheál’s work and The Health Zone here. Listen to every episode of The Health Zone here: https://www.thehealthzones.com/ Follow on Instagram: https://www.instagram.com/dhealthzone/ Follow on Facebook: https://www.facebook.com/thehealthzoneshow/ Follow on Twitter: https://twitter.com/dhealthzone/ Subscribe on YouTube: https://www.youtube.com/channel/UCkbZXDYJF_ypdjEmQk-BEIg Join the Facebook Group: https://www.facebook.com/groups/thehealthzone/ Gregg explores: ✓ How the body responds to stress and uncertainty, and the importance of internal regulation ✓ Why outdated models of competition can increase pressure and disconnection ✓ What we can learn from past human behaviour in responding to collective challenges ✓ How large-scale events can impact emotional well-being, including experiences of grief ✓ The role of awareness in shaping how we respond to changing conditions ✓ How language and the words we use influence perception, behaviour and physiological response ✓ Why patterns of thinking and communication can either support or disrupt well-being ✓ How individual responses contribute to wider collective experience Gregg Braden is an author and speaker known for his work exploring the relationship between science, human behaviour and broader questions of meaning and awareness. His work focuses on how belief, language and perception influence human experience, particularly in times of uncertainty and change.

    34 min
  2. Dr. Kristin Neff with Mícheál Ó Mathúna on Self-Compassion, Emotional Regulation, Relationships, Burnout, Parenting and Autism.

    11/27/2023

    Dr. Kristin Neff with Mícheál Ó Mathúna on Self-Compassion, Emotional Regulation, Relationships, Burnout, Parenting and Autism.

    Dr. Kristin Neff with Mícheál Ó Mathúna on Self-Compassion, Emotional Regulation, Relationships, Burnout and the Patterns that Shape Mental Health. Find out more below. This interview was conducted by Mícheál Ó Mathúna, author, workshop facilitator and integrative practitioner. His work focuses on conditioning, self-trust and the restoration of internal regulation. He is the founder of The Health Zone, a platform for conversations exploring health, behaviour and human development. You can explore more of Mícheál’s work and The Health Zone here. Listen to every episode of The Health Zone here: https://www.thehealthzones.com/ Follow on Instagram: https://www.instagram.com/dhealthzone/ Follow on Facebook: https://www.facebook.com/thehealthzones Follow on Twitter: https://twitter.com/dhealthzone/ Subscribe on YouTube: https://www.youtube.com/channel/UCkbZXDYJF_ypdjEmQk-BEIg Join the Facebook Group: https://www.facebook.com/groups/thehealthzone/ Kristin outlines: ✓ What self-compassion is, and how it supports regulation rather than avoidance. ✓ The three components of self-compassion: mindfulness, common humanity and self-kindness. ✓ How self-criticism develops, and how it shapes patterns in mental health and relationships. ✓ And how boundaries, self-trust and care support sustainable change without burnout. Dr. Kristin Neff is a researcher and bestselling author. She is known for her work on self-compassion, emotional resilience and psychological wellbeing.

    1 hr

  3. 09/21/2023

    Dr. Judith Orloff with Mícheál Ó Mathúna on Sensitivity, Boundaries, Relationships & Intuition

    Dr. Judith Orloff, psychiatrist and author, offers a grounded and integrative conversation on sensitivity, boundaries, intuition and the patterns that shape relationships, work and emotional regulation. Find out more below. This interview was conducted by Mícheál Ó Mathúna, author, workshop facilitator and integrative practitioner. His work focuses on conditioning, self-trust and the restoration of internal regulation. He is the founder of The Health Zone, a platform for conversations exploring health, behaviour and human development. You can explore more of Mícheál’s work and The Health Zone here. Listen to every episode of The Health Zone here: https://www.thehealthzones.com/ Follow on Instagram: https://www.instagram.com/dhealthzone/ Follow on Facebook: https://www.facebook.com/thehealthzoneshow/ Follow on Twitter: https://twitter.com/dhealthzone/ Subscribe on YouTube: https://www.youtube.com/channel/UCkbZXDYJF_ypdjEmQk-BEIg Join the Facebook Group: https://www.facebook.com/groups/thehealthzone/ Judith explores: ✓ How sensitivity functions in the body, and why it can lead to overwhelm without regulation ✓ Why boundaries are essential for maintaining energy, clarity and emotional balance ✓ How trauma can disrupt intuition and weaken trust in internal signals ✓ The role of grounding and presence in stabilising the nervous system ✓ How relational patterns can form between highly sensitive individuals and dominant or narcissistic personalities ✓ Why chronic overextension can lead to emotional fatigue and dysregulation ✓ The relationship between environment, work and psychological well-being ✓ How sensitivity expresses differently across individuals, rather than as a fixed type ✓ How awareness and regulation support parenting and development in sensitive children Dr. Judith Orloff is a psychiatrist, author and speaker known for her work on sensitivity, intuition and emotional well-being. Her work integrates clinical understanding with broader perspectives on awareness and human experience, supporting individuals in developing regulation, balance and self-trust.

    1h 4m

  4. 02/01/2021

    Derek Mills with Mícheál Ó Mathúna on Standards, Decision-Making & Behaviour

    Derek Mills, author and speaker, offers a focused and practical conversation on standards, decision-making and the patterns that shape behaviour, performance and well-being. Find out more below. This interview was conducted by Mícheál Ó Mathúna, author, workshop facilitator and integrative practitioner. His work focuses on conditioning, self-trust and the restoration of internal regulation. He is the founder of The Health Zone, a platform for conversations exploring health, behaviour and human development. You can explore more of Mícheál’s work and The Health Zone here. Listen to every episode of The Health Zone here: https://www.thehealthzones.com/ Follow on Instagram: https://www.instagram.com/dhealthzone/ Follow on Facebook: https://www.facebook.com/thehealthzoneshow/ Follow on Twitter: https://twitter.com/dhealthzone/ Subscribe on YouTube: https://www.youtube.com/channel/UCkbZXDYJF_ypdjEmQk-BEIg Join the Facebook Group: https://www.facebook.com/groups/thehealthzone/ Derek explores: ✓ Why long-term goal-setting can create pressure, dissatisfaction and disconnection from the present ✓ How attachment to outcomes can generate stress and undermine well-being ✓ The role of decision-making in shifting behaviour and creating direction ✓ Why standards offer a more stable and consistent framework than goals ✓ How attention, presence and environment influence performance and flow ✓ The conditions required to access focus and sustained engagement ✓ Why stress is often maintained through patterns of thinking and response ✓ How small, consistent standards shape long-term behaviour and results Derek Mills is an author and speaker known for his work on standards, decision-making and performance. His approach focuses on replacing goal-driven thinking with daily standards, supporting individuals in creating consistency, clarity and sustainable progress in their lives.

    1h 5m
  5. Dr. Peter Levine with Mícheál Ó Mathúna on Trauma, Fear, Resilience, Presence & the Body

    06/21/2020

    Dr. Peter Levine with Mícheál Ó Mathúna on Trauma, Fear, Resilience, Presence & the Body

    Dr. Peter Levine with Mícheál Ó Mathúna on Trauma, Fear, Resilience, Presence & the Wisdom of the Body Dr. Peter Levine, pioneer of Somatic Experiencing®, offers a grounded and deeply experiential conversation on trauma, fear, resilience and the body’s innate capacity to heal. Find out more below. This interview was conducted by Mícheál Ó Mathúna, author, workshop facilitator and integrative practitioner. His work focuses on conditioning, self-trust and the restoration of internal regulation. He is the founder of The Health Zone, a platform for conversations exploring health, behaviour and human development. You can explore more of Mícheál’s work and The Health Zone here. Listen to every episode of The Health Zone here: https://www.thehealthzones.com/ Follow on Instagram: https://www.instagram.com/dhealthzone/ Follow on Facebook: https://www.facebook.com/thehealthzoneshow/ Follow on Twitter: https://twitter.com/dhealthzone/ Subscribe on YouTube: https://www.youtube.com/channel/UCkbZXDYJF_ypdjEmQk-BEIg Join the Facebook Group: https://www.facebook.com/groups/thehealthzone/ Peter outlines: ✓ How fear is experienced in the body, and why learning to track sensation is key to working with it ✓ Why trauma is not just psychological, but held in the nervous system and body ✓ How people become overwhelmed, shut down or dissociated through unresolved stress responses ✓ How resilience can be developed through simple, learnable practices that restore regulation ✓ Why connection with others is essential in healing trauma, even during physical isolation ✓ How unprocessed trauma can repeat as a loop in the body and nervous system ✓ The role of presence—both with ourselves and others—in supporting healing and integration ✓ What we can learn from both science and traditional (including shamanic) approaches to healing ✓ How working with the body allows trauma to resolve rather than be continually relived ✓ Why healing trauma can lead to greater strength, compassion and wholeness Dr. Peter Levine is a pioneer in the field of trauma healing and the developer of Somatic Experiencing®. His work focuses on how trauma is held in the body and how it can be resolved through awareness, sensation and nervous system regulation. He holds doctorates in medical biophysics and psychology, and has spent over four decades working with trauma, stress and resilience. His work integrates physiology, psychology and embodied awareness, and has influenced therapeutic approaches worldwide.

    47 min

  6. 05/18/2020

    Matt Kahn with Mícheál Ó Mathúna on Self-Awareness, Boundaries, Intuition & Purpose

    Matt Kahn, author and teacher, offers a reflective and experiential conversation on self-awareness, purpose, boundaries and the patterns that shape perception, behaviour and emotional well-being. Find out more below. This interview was conducted by Mícheál Ó Mathúna, author, workshop facilitator and integrative practitioner. His work focuses on conditioning, self-trust and the restoration of internal regulation. He is the founder of The Health Zone, a platform for conversations exploring health, behaviour and human development. You can explore more of Mícheál’s work and The Health Zone here. Listen to every episode of The Health Zone here: https://www.thehealthzones.com/ Follow on Instagram: https://www.instagram.com/dhealthzone/ Follow on Facebook: https://www.facebook.com/thehealthzoneshow/ Follow on Twitter: https://twitter.com/dhealthzone/ Subscribe on YouTube: https://www.youtube.com/channel/UCkbZXDYJF_ypdjEmQk-BEIg Join the Facebook Group: https://www.facebook.com/groups/thehealthzone/ Matt explores: ✓ How self-awareness develops through direct experience rather than external guidance ✓ What periods of uncertainty can reveal about behaviour, identity and perspective ✓ The relationship between purpose and self-understanding ✓ How beliefs and expectations influence perception and emotional experience ✓ Why boundaries are essential for maintaining clarity and stability ✓ The role of intuition as an internal signal rather than an external authority ✓ What maturity looks like in the context of awareness and responsibility ✓ How consistent awareness can support emotional balance and integration Matt Kahn is an author and teacher known for his work on self-awareness, emotional healing and personal development. His approach focuses on developing awareness, self-acceptance and clarity through direct experience, supporting individuals in understanding themselves and their patterns more deeply.

    1h 2m
  7. Gregg Braden with Mícheál Ó Mathúna on Stress, Language, Behaviour & Awareness

    04/18/2020

    Gregg Braden with Mícheál Ó Mathúna on Stress, Language, Behaviour & Awareness

    Gregg Braden, author and researcher, offers a wide-ranging conversation on stress, language, behaviour and the patterns that shape how we respond to uncertainty, change and collective challenge. Find out more below. This interview was conducted by Mícheál Ó Mathúna, author, workshop facilitator and integrative practitioner. His work focuses on conditioning, self-trust and the restoration of internal regulation. He is the founder of The Health Zone, a platform for conversations exploring health, behaviour and human development. You can explore more of Mícheál’s work and The Health Zone here. Listen to every episode of The Health Zone here: https://www.thehealthzones.com/ Follow on Instagram: https://www.instagram.com/dhealthzone/ Follow on Facebook: https://www.facebook.com/thehealthzoneshow/ Follow on Twitter: https://twitter.com/dhealthzone/ Subscribe on YouTube: https://www.youtube.com/channel/UCkbZXDYJF_ypdjEmQk-BEIg Join the Facebook Group: https://www.facebook.com/groups/thehealthzone/ Gregg explores: ✓ How the body responds to stress and uncertainty, and the importance of internal regulation ✓ Why outdated models of competition can increase pressure and disconnection ✓ What we can learn from past human behaviour in responding to collective challenges ✓ How large-scale events can impact emotional well-being, including experiences of grief ✓ The role of awareness in shaping how we respond to changing conditions ✓ How language and the words we use influence perception, behaviour and physiological response ✓ Why patterns of thinking and communication can either support or disrupt well-being ✓ How individual responses contribute to wider collective experience Gregg Braden is an author and speaker known for his work exploring the relationship between science, human behaviour and broader questions of meaning and awareness. His work focuses on how belief, language and perception influence human experience, particularly in times of uncertainty and change.

    34 min

  8. 04/06/2020

    Marianne Williamson with Mícheál Ó Mathúna on Relationships, Belief, Health & Self-Awareness

    Marianne Williamson, author and speaker, offers a reflective and values-based conversation on relationships, perception, belief and the patterns that shape emotional and psychological well-being. Find out more below. This interview was conducted by Mícheál Ó Mathúna, author, workshop facilitator and integrative practitioner. His work focuses on conditioning, self-trust and the restoration of internal regulation. He is the founder of The Health Zone, a platform for conversations exploring health, behaviour and human development. You can explore more of Mícheál’s work and The Health Zone here. Listen to every episode of The Health Zone here: https://www.thehealthzones.com/ Follow on Instagram: https://www.instagram.com/dhealthzone/ Follow on Facebook: https://www.facebook.com/thehealthzoneshow/ Follow on Twitter: https://twitter.com/dhealthzone/ Subscribe on YouTube: https://www.youtube.com/channel/UCkbZXDYJF_ypdjEmQk-BEIg Join the Facebook Group: https://www.facebook.com/groups/thehealthzone/ Marianne explores: ✓ How perception and belief influence emotional experience and well-being ✓ Why relationships are shaped by internal patterns rather than external circumstances ✓ What supports the development of more authentic and meaningful connections ✓ The relationship between thought, stress and physical health ✓ How responsibility and awareness contribute to personal change ✓ The role of values, meaning and purpose in shaping behaviour and direction ✓ How reflective practices can support self-understanding and transformation Marianne Williamson is an author and speaker known for her work on relationships, personal development and spiritual philosophy. Her work explores the relationship between thought, perception and human behaviour, supporting individuals in developing greater awareness, responsibility and self-understanding.

    51 min
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www.TheHealthZones.com - Listen + Empower Your Health | Amazing Guests | Stimulating Topics | Engaging Interviews on Relationships | Health | Spirituality | Finance | Healing | Creativity | Mental Health | Stress | Nutrition | Self-Help | Autism | Career | Positive Psychology

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