Mindfulness and Breathwork with Gilad Shavit

Gilad Shavit
  • 4.0 (4)
  • Mental Health
  • Updated Weekly

You are invited to cultivate self compassion acceptance and letting go with the practice of mindfulness and breathwork. Body scans and other mindfulness mediations. Breathing techniques and Breathwork. Sounds bath and more..

  1. Mindful Munch 101-Shining Light on Our Inner World

    3d ago

    Mindful Munch 101-Shining Light on Our Inner World

    What happens when we stop fighting our thoughts and simply bring awareness to them? In this Mindful Munch session, we explore how the mind can quietly create fearful or limiting thoughts that often show up as tension in the body. Through a guided body scan and mindful inquiry, we practice shining the light of awareness on what has been hidden—not to judge or fix it, but to meet it with curiosity and compassion. Together we explore: How thoughts and emotions become held in the bodyWhy awareness itself can begin to soften inner tensionA guided body scan for mindful presenceMeeting ourselves with kindnessSometimes healing doesn't begin by changing our thoughts. It begins by bringing light to them. 🌿 Join our free Mindful Munch sessions every Monday. in our WhatsApp community for updates and Zoom links:https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96Wgg #Mindfulness #Meditation #BodyScan #Awareness #Presence #Breathwork #SelfCompassion #MentalWellbeing #MindfulMunch #InnerPeace

    35 min
  2. Mindful Munch #100 – Remembering Who We Truly Are 🌿

    Jun 22

    Mindful Munch #100 – Remembering Who We Truly Are 🌿

    The birth of a child can open a doorway into wonder, gratitude, vulnerability, and presence. Over the past 10 days we have been immersed in these wonders Drawing on a beautiful teaching from Jewish mysticism, we explore the idea that before birth the soul is connected to all wisdom and Divine unity, and that life becomes a journey of remembering what we already know deep within. In this session we explore: ✨ Heart coherence (HRV) breathing ✨ Teachings on remembering ✨ A guided meditation through three mirrors:• The Infant• The Present Self• The Soul Beyond the Story May this practice help us reconnect with the innocence, wisdom and presence that have always been within us.🌱 Join our whatapp group community:https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96Wgg #Mindfulness #JewishMeditation #Kabbalah #Breathwork #HeartCoherence #Spirituality #Meditation #MindfulMunch #JewishWisdom

    35 min
  3. Mindful Munch 99 Body of Light Meditation With Simon

    Jun 16

    Mindful Munch 99 Body of Light Meditation With Simon

    Mindful Munch 99 Body of Light Meditation With Simon Hamilton In this session, we turn inward and use the power of imagination and breath to gently connect with our inner world. We will explore a Body of Light meditation practice—inviting light into the body with each inhale, and releasing what is no longer needed with each exhale. A simple, spacious practice of presence, renewal, and inner clarity. This is a guided experience suitable for all levels. Just arrive as you are. If you find value in these sessions, feel free to like, share, and subscribe—it really helps the Mindful Munch community grow and reach more people who may benefit from it. 💬 Join the Mindful Munch WhatsApp community: https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96Wgg

    29 min
  4. Mindful Munch 98- HRV

    Jun 8

    Mindful Munch 98- HRV

    In this live session, we use gentle heart rate variability (HRV) breathing with a live 2-chord guitar loop to support calm, presence, and emotional balance. No experience needed — just come as you are. This practice may help support: nervous system regulation and stress reductionimproved HRV (heart–breath coherence)deeper relaxation and mental clarityemotional grounding and resilienceJust find a comfortable position, listen to the guitar, and let the breath gradually settle into its own natural rhythm. If you’d like to join our weekly live sessions and community practice:👉 https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96Wgg If this supports you, I’d really appreciate: 👍 Liking the video 🔔 Subscribing for more sessions 📤 Sharing it with someone who might need a moment of calm Thank you for being here.We breathe together. 🌿 Join the Mindful Munch community💛 Stay connected

    27 min

  5. Jun 1

    Mindful Munch 97: Back to the Body

    Coming home to the body, one moment at a time. In this 30-minute guided mindfulness practice, we slow down and reconnect with the body through a gentle body scan meditation. So much of daily life pulls our attention into planning, problem-solving, and doing. This session offers an opportunity to pause, listen, and become aware of what is happening in the body right now. Together we will explore:✨ Present-moment awareness✨ Releasing tension and stress✨ Grounding through bodily sensations✨ Cultivating calm, presence, and self-awareness There is nothing to fix, change, or achieve. Simply an invitation to notice what is here with openness and curiosity. Whether you're new to mindfulness or have an established practice, this session offers a nourishing reset for body and mind. 🕧 Duration: 30 minutes🌿 Suitable for beginners and experienced practitioners alike 💬 Join the Mindful Munch community Join our WhatsApp group to receive invitations to live sessions, updates, and mindfulness resources: 👉 https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96Wgg 🙏 If you enjoyed this practice:👍 Like this video🔔 Subscribe for future mindfulness and breathwork sessions📤 Share it with a friend or colleague who could use a mindful pause today #MindfulMunch #BodyScan #Mindfulness #Meditation #GuidedMeditation #StressRelief #MentalHealth #Breathwork #Wellbeing #MindfulLiving #BodyAwareness #SelfCare #PresentMoment #MindfulnessPractice #NervousSystemRegulation #MeditationForBeginners #MindfulPause #WorkplaceWellbeing #Relaxation #GroundingPractice

    31 min
  6. Mindful Munch 96: Downshift

    May 25

    Mindful Munch 96: Downshift

    Exhale longer than the story. Thoughts are not instructions. This 30-minute guided mindfulness and breathwork session is a gentle invitation to slow down, soften, and downshift the nervous system in the middle of the day. In this practice we explore how to: soften the body and release tensionuse the breath as a grounding anchorcreate space between thoughts and reactionsreturn to a steadier, more present stateNo experience needed. Just come as you are. 🕧 Duration: 30 minutes🌬 Suitable for beginners and experienced practitioners📍 You can do this seated at your desk, at home, or anywhere you can take a short pause 💬 Join our communityIf you’d like to join live sessions and stay connected to Mindful Munch, you’re warmly invited to our WhatsApp group:👉 https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96Wgg 👍 If this supported you, please consider: Liking the videoSubscribing for weekly sessionsSharing it with someone who might need a pause today🌱 Hashtags#Mindfulness #Breathwork #Meditation #StressRelief #MentalHealth #MindfulMunch #SomaticPractice #PauseAndBreathe #Wellbeing #NervousSystemRegulation

    30 min
  7. Mindful Munch 95 - Malchut- Coming Home

    May 18

    Mindful Munch 95 - Malchut- Coming Home

    🌿 Mindful Munch – Malchut (Coming Home) | Guided Meditation In this session I guide a mindfulness practice on Malchut—the quality of embodiment, presence, and simply being here. Malchut, in the context of the Omer, is the final week of integration: everything we’ve been refining is invited to land into the body and into lived experience. In this practice, we explore what it’s like to pause the striving and just come home to what is already present. We gently work with breath, grounding, and awareness of support beneath us. There’s an invitation to notice the body, the Earth, and the sense of Hineni—“Here I am.” Rather than trying to change anything, the practice is about staying with what is here, allowing experience to be exactly as it is, and resting into a quieter sense of belonging. If this resonates, feel free to like, share, and subscribe—it really supports the work and helps it reach others. You’re also warmly invited to join the Mindful Munch WhatsApp community here:https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96Wgg Grateful to be practicing together.

    30 min
  8. Mindful Munch 94 – Yesod | Connection, Grounding & Authentic Presence

    May 11

    Mindful Munch 94 – Yesod | Connection, Grounding & Authentic Presence

    What if real connection begins with being connected to ourselves first? In this Mindful Munch session, we explore Yesod—the quality of foundation, grounding, and authentic connection. Together we practice returning to the body, the breath, and the quiet stability underneath the movement of life. You’ll be guided through:✨ A grounding mindfulness & breathwork meditation✨ Reconnecting to the body as a foundation✨ Authentic presence without losing yourself✨ Balancing inner awareness and connection with others Yesod reminds us that true connection is not about performance or masks—but about being present, embodied, and real. Like roots supporting a tree, grounding allows connection to become stable, nourishing, and alive. There’s nothing to force here.Just the practice of breathing… noticing… and reconnecting. Again and again. 👉 Join the community & get updates:https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96Wgg If this practice supported you, please like, subscribe, and leave a comment—it helps this work reach more people.And feel free to share this with someone who might need a moment to reconnect and ground. Come back to this anytime you need to slow down, breathe, and return to yourself. With love,Gilad 🌱

    29 min
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Ratings & Reviews

4
out of 5
4 Ratings

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You are invited to cultivate self compassion acceptance and letting go with the practice of mindfulness and breathwork. Body scans and other mindfulness mediations. Breathing techniques and Breathwork. Sounds bath and more..

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