Mindfulness and Breathwork with Gilad Shavit

Gilad Shavit
  • 4.0 (4)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

You are invited to cultivate self compassion acceptance and letting go with the practice of mindfulness and breathwork. Body scans and other mindfulness mediations. Breathing techniques and Breathwork. Sounds bath and more..

  1. Mindful Munch 86 – Pure Heart, True Spirit - HRV & Ancient Wisdom

    5D AGO

    Mindful Munch 86 – Pure Heart, True Spirit - HRV & Ancient Wisdom

    3000 Year Old Breath, meets modern science. Can an ancient line written thousands of years ago describe something that modern science is only now measuring? In this Mindful Munch session we explore a beautiful connection between ancient wisdom and modern physiology through the line: “Create in me a pure heart, and renew a true spirit within me.” **I’ll soon be offering a 7-week course exploring more of this ancient wisdom and its connection to modern science — especially around personal growth, emotional balance, and spiritual wellbeing. If this resonates with you and you’d like to explore it more deeply, you can find more details here:[https://www.the-breathers.com/jewishmindfulness](https://www.the-breathers.com/jewishmindfulness)** Studies of Heart Rate Variability (HRV) show that when we breathe slowly and smoothly, the heart begins to move in a more coherent rhythm. When the breath flows gently into the belly, like waves rising and falling, the nervous system can settle and a natural sense of calm and clarity can emerge. In this practice session we explore: • Abdominal breathing and HRV • Smooth wave-like breathing and nervous system regulation • The meaning of “pure heart” and “true spirit” through an embodied lens • How ancient texts sometimes point to deep human experiences that science is now beginning to understand. The Book of Psalms was written roughly 2,500–3,000 years ago, yet its language still speaks powerfully to the inner human experience today. This is a gentle 30-minute pause in the middle of the day to reconnect with breath, body, and awareness. 🌿 Join our Mindful Munch community:[https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96Wgg]With love, Gilad

    31 min
  2. Mindful Munch 85-gathering our attention.

    MAR 9

    Mindful Munch 85-gathering our attention.

    In this Mindful Munch session we explore a simple mindfulness practice: gathering our attention. Throughout the day our attention often becomes scattered between tasks, thoughts, and worries. When attention is dispersed, the nervous system can become slightly dysregulated and the mind feels busy or overwhelmed. In this short guided session we practice bringing attention back into the body through breath and awareness. When attention gathers, many people notice more clarity, calm, and presence. This episode includes:• A short teaching on attention and nervous system regulation• A brief somatic grounding exercise• A guided mindfulness meditation Mindful Munch is a weekly 30-minute pause in the middle of the day to reconnect with the body, regulate the nervous system, and cultivate presence. Join the Mindful Munch WhatsApp group for upcoming sessions:https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96Wgg

    31 min
  3. Mindful Munch 84 – A Pause in a Loud World

    MAR 2

    Mindful Munch 84 – A Pause in a Loud World

    Life can move quickly.Messages, tasks, decisions, responsibilities — often with urgency. We move with it, sometimes without noticing what it’s doing to our body. The shoulders tighten. The jaw clenches. The breath becomes short and shallow. In today’s Mindful Munch, we’ll practice something simple but powerful: a conscious pause.We’ll slow the breath, soften unnecessary tension, and allow the nervous system to reset — even for a few minutes. This small act is not small at all. It registers in awareness. It reminds the body it does not need to stay in urgency. No fixing. No analyzing. Just returning to steady, grounded presence. A small pause can shift the tone of the whole week. Suitable for everyone. No prior experience needed-Come as you are. Join the Mindful Munch CommunityWeekly live practices, mindfulness & breathworkJoin our free WhatsApp group:https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96Wgg Please support This Work If this resonates with you:• Like• Subscribe• Share, it helps this work reach people who are looking for grounding, presence, and care.

    30 min
  4. Mindful Munch | The Turning — The Turning

    FEB 23

    Mindful Munch | The Turning — The Turning

    Mindful Munch | The Turning — V’nahafoch Hu The Book of Esther is a short yet powerful story — one of hidden identity, political upheaval, fear, courage, and sudden reversal. “V’nahafoch hu” — it was turned- flipped. What seemed certain collapses.What felt dangerous shifts.The story changes direction. But Megillat Esther speaks on more than one level.It reflects the outer world — where power and circumstances can change suddenly.It reflects the social world — the different personalities and motives we encounter in others.And it reflects the inner world — the parts within us that react, hide, strive, or wait with quiet strength. In this session, we focus on one central theme: reversal. Emotional states can feel permanent.Anxiety can feel fixed.Heaviness can feel final. Yet the breath tells a different story. Each inhale rises.Each exhale falls.Movement is built in.Turning is already happening — even before we can see it. Through gentle breath awareness and reflection, we explore impermanence and the possibility of inner shift. No prior experience is needed.You are warmly welcome. To join live Mindful Munch sessions and stay connected with upcoming practices, you can join https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96WggSearch Breathers1080 in youtube for more guided sessions and reflections. Thank you for listening and for taking this moment to pause.

    30 min
  5. Mindful Munch 82 Breathing Meditation

    FEB 16

    Mindful Munch 82 Breathing Meditation

    Hello dear one. This is a 30-minute breathing meditation session — a gentle and grounding way to begin the week. The session include: A short opening reflection Simple grounding practice Guided breathing meditation A few quiet minutes for integration This is a space to pause, settle the nervous system, and reconnect with yourself before the week unfolds. No prior experience is needed.You are warmly welcome, just as you are. Join the Mindful Munch communityFor weekly live sessions, mindfulness practices, and updates, join the WhatsApp group:https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96Wgg You can also find more guided meditations and reflections here on the channel. If this practice supports you, feel free to like and subscribe — it helps this work reach others who may need a gentle pause. Looking forward to practicing together.

    30 min
  6. Mindful Munch 80 Finding inner Peace, Creating outer Peace

    FEB 2

    Mindful Munch 80 Finding inner Peace, Creating outer Peace

    A short, gentle Peace Meditation to support inner calm, emotional regulation, and nervous system settling. This guided practice uses the natural rhythm of the breath, working with Sha-L-Om —inhaling Sha,exhaling L-Om —as a simple and grounding way to reconnect with inner peace and allow it to flow outward. Suitable for beginners and experienced meditators alike.A nourishing pause you can return to anytime. 🌿 To join live Mindful Munch sessions and stay connected, you’re warmly invited to our WhatsApp group:https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96Wgg

    32 min
  7. Mindful Munch 78 The Exhale as Letting Go

    JAN 19

    Mindful Munch 78 The Exhale as Letting Go

    In this Mindful Munch session, we explore how the breath reflects our inner state — and how working gently with the exhale can support relaxation and nervous system regulation. When we’re stressed, the breath often becomes short and shallow.When we’re more at ease, it naturally deepens and smooths, especially on the exhale. This relationship works both ways.How we breathe also shapes how we feel. In this practice, we begin by noticing the breath as it is, and then gently explore lengthening the exhalation — a simple, effective way to calm the body and support a sense of ease. There’s nothing to force and nothing to achieve.Just an invitation to let go, a little at a time. This session is suitable for everyone and can be returned to whenever you need a moment of grounding. If you’d like to join live Mindful Munch sessions or stay connected with the community, you can find links and updates on my YouTube channel.Search Gilad Shavit on YouTube for full sessions and live practice invites. Thank you for listening and for taking this moment of care.

    29 min
  8. Mindful Munch 77 Body Scan for Relaxation & Love

    JAN 12

    Mindful Munch 77 Body Scan for Relaxation & Love

    In this Mindful Munch session, we slow things down with a gentle body scan inspired by Mesilat Yesharim. This practice is not about fixing, improving, or striving.It’s about softening the body, settling the nervous system, and creating space for ease, care, and love. When the body relaxes, the heart naturally follows. Through a short teaching and a guided body scan, we explore how presence, gentleness, and embodied awareness can support wellbeing — especially during busy or demanding days. No prior experience is needed. In this session: Short teaching from Jewish wisdom, offered in an inclusive way Gentle body scan for relaxation Nervous system settling Exploring “spotlight” and “flood” attention through non-judgmental loving awareness Stay connected If you’d like to join live Mindful Munch sessions, weekly practices, and community offerings, you’re welcome to join the free WhatsApp group:https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96Wgg For more videos sessions, reflections, and additional teachings, find the Breathers channel on YouTube by searching Gilad Shavit/ Breathers Thank you for listening and for taking this moment of care for yourself.

    33 min
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You are invited to cultivate self compassion acceptance and letting go with the practice of mindfulness and breathwork. Body scans and other mindfulness mediations. Breathing techniques and Breathwork. Sounds bath and more..

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