Nurture Your Soul

Heather Hardin
  • 5.0 (4)
  • SPIRITUALITY

Take time to find stillness and just "be." Sit back, breathe in, and open your mind to experiencing your true self, being more present in the moment, and finding more peace and bliss in your life.

  1. Meditation: Peace and Gratitude

    6D AGO

    Meditation: Peace and Gratitude

    Ready to connect with your True Self? Ready to let go of what no longer serves you? Make space for more peace and gratitude for the miracle life.

    16 min
  2. Meditation: Peaceful Evening in Nature

    08/31/2023

    Meditation: Peaceful Evening in Nature

    After a busy day, you deserve a few moments of peace to center yourself, a few moments to meditate. Allow yourself to reconnect with nature, reconnect with the life force of the world around you. Remember who you are and why you are here. As the crickets sing and the cicadas whine, let go of your tension and expectations. Find your peace, find your hope for another day.

    12 min

  3. 08/10/2022

    Mini Yoga Nidra - Full Body Relaxation

    Like the sip of iced tea on a warm summer day, meditation can be very gratifying and satisfying. Today's meditation takes a casual journey of relaxation throughout our amazing bodies from the top of our heads to the tips of our toes. Be present in your physical form while enjoying a deep, full relaxation of the mind and spirit. And wake refreshed and rejuvenated for the day ahead. Follow Dr. Heather on... Facebook: https://www.facebook.com/HaloHealth.net Instagram: https://www.instagram.com/pharmie_gal/ Website:  https://halohealth.net YouTube: https://www.youtube.com/channel/UCrje-wmKD9N7UoQU1nKAz6A Email: pharmie@cox.net

    18 min

  4. 08/03/2022

    Manifest Your Dreams

    Every great athlete visualizes their successes until the outcome is certain. Join me, Heather, as we meditate and envision OUR dreams, making them a reality. When we fully experience our dreams in all their glory, we manifest them into our lives. When we take time to see ourselves within our future dreams, we are speaking our desires into the Universe. Then God and the energy of the flow of life will bring people, opportunities, and blessings into our path and guide us to our deepest desires. Believe you are worthy of your dreams. Trust that your dreams can come true. And watch the blessings flow in your life. Follow Dr. Heather on... Facebook: https://www.facebook.com/HaloHealth.net Instagram: https://www.instagram.com/pharmie_gal/ Website:  https://halohealth.net YouTube: https://www.youtube.com/channel/UCrje-wmKD9N7UoQU1nKAz6A Email: pharmie@cox.net

    19 min
  5. Meditation: Ocean Waves of Release

    07/20/2022

    Meditation: Ocean Waves of Release

    Meditation doesn't mean "not thinking." Our human nature keeps our minds searching and creating thoughts. In the practice of meditation, we try not to linger or attach ourselves to our thoughts. Join me today as we follow the flow of ocean waves, allowing our thoughts to come and go, never lingering too long.  Follow Dr. Heather on... FaceBook: https://www.facebook.com/HaloHealth.net Instagram: https://www.instagram.com/pharmie_gal/ Website:  https://halohealth.net YouTube: https://www.youtube.com/channel/UCrje-wmKD9N7UoQU1nKAz6A Email: pharmie@cox.net

    12 min

  6. 05/09/2022

    Meditation: Self-Love in the Storms of Life

    This week was a tough week, and I likely failed more times than I wanted. Not only did I fall short, but I also beat myself up about it. Maybe you know what I am talking about. Life hasn't gone the way I planned this week, and I kept telling myself "I should" have handled it better. That only made me feel worse about myself. Let's take a step back; let's look at this week again, with fresh eyes...eyes of compassion, acceptance, and love. We walked through this tough week with all that we had within us, and we made it through. I need to learn to see my days through this lens of self-love and compassion. Wanna learn with me? Then let's share this time together and find a new perspective on being authentic through the valleys and mountaintops of our lives. Follow Dr. Heather on... FaceBook: https://www.facebook.com/HaloHealth.net Instagram: https://www.instagram.com/pharmie_gal/ Website:  https://halohealth.net YouTube: https://www.youtube.com/channel/UCrje-wmKD9N7UoQU1nKAz6A Email: pharmie@cox.net

    18 min

  7. 05/02/2022

    Meditation: Power of Love

    Love is powerful. And there are so many varieties and layers of love. The energy of our love impacts those around us. It can change your life. It can change the lives of others. It can even change the world. Sit with me as we focus our loving energy on those that mean so much. Let the power of love expand and fill your own heart in the process. Follow Dr. Heather on... FaceBook: https://www.facebook.com/HaloHealth.net Instagram: https://www.instagram.com/pharmie_gal/ Website:  https://halohealth.net YouTube: https://www.youtube.com/channel/UCrje-wmKD9N7UoQU1nKAz6A Email: pharmie@cox.net

    26 min

  8. 04/25/2022

    Meditation: Awareness Thru Our Senses

    Enjoy bringing your awareness to this moment of "now" through a journey of your senses. We can experience "presence" through awareness: sight, touch, hearing, taste. Take a break from the numbing busyness of your day, and allow yourself to fully recognize the richness of this moment, and this moment, and this. Follow Dr. Heather on... FaceBook: https://www.facebook.com/HaloHealth.net Instagram: https://www.instagram.com/pharmie_gal/ Website:  https://halohealth.net YouTube: https://www.youtube.com/channel/UCrje-wmKD9N7UoQU1nKAz6A Email: pharmie@cox.net

    19 min
See All (37)

Trailer

Ratings & Reviews

5
out of 5
4 Ratings

About

Take time to find stillness and just "be." Sit back, breathe in, and open your mind to experiencing your true self, being more present in the moment, and finding more peace and bliss in your life.

Information

  • Creator
    Heather Hardin
  • Years Active
    2020 - 2026
  • Episodes
    37
  • Rating
    Clean
  • Copyright
    © Heather Hardin
  • Show Website
    Nurture Your Soul