Staying Ageless

Esosa E., The Raw Girl

4.8 (37)
FITNESS
UPDATED BIMONTHLY

A health and wellness podcast that will equip you with major keys to achieve extraordinary longevity. Tune in for a fun and engaging look at food and lifestyle choices, hear from experts as well as living examples, and learn how to personalize your nutrition and exercise regimen and boost your energy so you can stay fly til you're 99, or close to it.

11/21/2024

Season 9 Recap!

Hey girl hey! In this episode of the Staying Ageless podcast we’ve included clips from some of the amazing conversations I had over this past season. We talked about: Healing Fibroids & Infertility Supernaturally, How to Heal Fibroids Naturally - Part 2, Reversing Grey Hair: Amazing Anti-aging Effects of Spermidine - Part 2, A New Paradigm to Overcome Hypothyroidism Holistically, How Regenerative Medicine Can Support Longevity, Female Biohacking & How to Navigate Menopause Like a Boss, How to Have a Healthy Pregnancy Over 40, The Amazing Benefits of Mobility Exercises, and How to Survive the Next Pandemic. What I want you to do is listen to this recap and just in case you missed any of these amazing conversations, please go on back and catch up on what you missed! -Xo Esosa E., MS, CNS, LDN

33 min
08/31/2024

The Amazing Benefits of Mobility Exercises for Longevity

Hey girl hey! In this episode of the Staying Ageless podcast Dr. Jason Won, an orthopedic doctor of physical therapy who specializes in orthopedics, chronic pain relief, and strength training is joining me to discuss how important mobility is for longevity and for prevention of injuries. We discuss topics such as: what is the difference between mobility and stretching, what are lifestyle habits that will make you more prone to chronic pain or injury, how to incorporate mobility exercises into your daily routine, and ways to enhance your exercise performance and prevent injury. -Xo Esosa E., MS, CNS, LDN

40 min
08/24/2024

How to Survive The Next Pandemic & Monkeypox

Hey girl hey! In this episode of the Staying Ageless podcast we have no guest, but I will be discussing my thoughts on how to survive the next pandemic, and how to approach monkeypox which was recently declared a global health emergency. I discuss my major takeaways from the COVID-19 pandemic, the amazing benefits of vitamin C and zinc in the treatment of viral infections, and some simple things you can implement now to be prepared for any viral outbreak, . -Xo Esosa E., MS, CNS, LDN

42 min
08/17/2024

How to Have a Healthy Pregnancy Over 40!

Hey girl hey! In this episode of the Staying Ageless podcast Ch-a Mosley is joining me to discuss her amazing personal journey of giving birth at age 46! We discuss topics such as: what happens in various trimesters of pregnancy, nutrition that is essential for various stages of pregnancy, the importance of having the right healthcare team, how to navigate fears of giving birth over 40, and personal jewels of wisdom from our guest. -Xo Esosa E., MS, CNS, LDN

49 min
03/16/2024

How to Navigating Menopause & Female Biohacking Like a Boss

Hey girl hey! In this episode of the Staying Ageless podcast Zora Benhamou is joining me to discuss how to navigate menopause and female biohacking like a boss! We discuss topics such as: what is perimenopause, what is menopause, how women’s hormones shift from their 30s and into 50s, what are the levels or phases one can approach biohacking, how bioidentical hormones can support women’s hormone shifts in perimenopause, and shifts in mindset that can happen during hormonal transition. -Xo Esosa E., MS, CNS, LDN

1h 4m
03/09/2024

How Regenerative Medicine Can Support Longevity

Hey girl hey! In this episode of the Staying Ageless podcast Dr. Vassily Eliopoulos is joining me to discuss regenerative medicine! We discuss topics such as: What is regenerative medicine, the importance of looking at the whole human being, a vision for a medical system that is more sustainable, how stem cells can enhance the foundation of good health, how regenerative medicine can support longevity, how a low dose psychedelic infusion can transform depression and anxiety and the importance of mindset and mental health for healing.

1h 12m
02/10/2024

A New Paradigm to Overcome Hypothyroidism Holistically

Hey girl hey! In this episode of the Staying Ageless podcast Dr. Eric Balcavage is joining me to discuss a new way to think about and approach hypothyroidism. We discuss topics such as: signs and symptoms of hypothyroidism, body functions that are disrupted by hypothyroidism, the cell danger response, and why thyroid dysfunction is not broken physiology, it’s the bodies’ way of adapting. -Xo Esosa E., MS, CNS, LDN

1h 10m
02/03/2024

Reversing Gray Hair with Spermidine & Healing Hypothyroidism Naturally

Hey girl hey! In this episode of the Staying Ageless podcast Leslie Kenny is joining me again to share amazing anti aging effects of spermidine. We discuss topics such as how spermidine can reverse gray hair and how she healed her hypothyroidism and infertility naturally. -Xo Esosa E., MS, CNS, LDN

51 min

See All (122)

4.8

out of 5

37 Ratings

Glad I found the show!

11/11/2021

Smeedy

I became aware of Esosa when I saw her on the “Slave Food Project”. It took some time, but I finally made time to find the podcast. So glad I did. The information is so necessary and is not something I hear often. I feel inspired to keep listening and start making the changes that need to be made to optimize my health. It’s worth the listen!
Amazing Podcast

03/01/2021

RRR5461

Excellent motivation to make sustainable changes to your life. Best Podcast out!
How to Prioritize Self Care

02/16/2021

The Bookwoman

I thoroughly enjoyed this show and all the practical and realistic tips given. Perfect timing too, just when those NY resolutions are starting to get weak. M.E.D.S. is genius.
Mind blowing

10/18/2020

Asya123

This is mind blowing! I so happy I listened to this. Thank you!

A health and wellness podcast that will equip you with major keys to achieve extraordinary longevity. Tune in for a fun and engaging look at food and lifestyle choices, hear from experts as well as living examples, and learn how to personalize your nutrition and exercise regimen and boost your energy so you can stay fly til you're 99, or close to it.

Creator

Esosa E., The Raw Girl
Years Active

2020 - 2024
Episodes

122
Rating

Clean
Show Website

Staying Ageless

Alternative Health

Alternative Health

Updated Weekly
Alternative Health

Alternative Health

Updated Weekly
Alternative Health

Alternative Health

Updated Weekly
Health & Fitness

Health & Fitness

Updated Weekly
Health & Fitness

Health & Fitness

Updated Weekly
True Crime

True Crime

Updated Weekly

Staying Ageless

Season 9 Recap!

The Amazing Benefits of Mobility Exercises for Longevity

How to Survive The Next Pandemic & Monkeypox

How to Have a Healthy Pregnancy Over 40!

How to Navigating Menopause & Female Biohacking Like a Boss

How Regenerative Medicine Can Support Longevity

A New Paradigm to Overcome Hypothyroidism Holistically

Reversing Gray Hair with Spermidine & Healing Hypothyroidism Naturally

Glad I found the show!

Amazing Podcast

How to Prioritize Self Care

Mind blowing

About

Information

You Might Also Like

Staying Ageless

Episodes

Season 9 Recap!

The Amazing Benefits of Mobility Exercises for Longevity

How to Survive The Next Pandemic & Monkeypox

How to Have a Healthy Pregnancy Over 40!

How to Navigating Menopause & Female Biohacking Like a Boss

How Regenerative Medicine Can Support Longevity

A New Paradigm to Overcome Hypothyroidism Holistically

Reversing Gray Hair with Spermidine & Healing Hypothyroidism Naturally

Ratings & Reviews

Glad I found the show!

Amazing Podcast

How to Prioritize Self Care

Mind blowing

About

Information

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