Staying Ageless

Esosa E., The Raw Girl
  • 4.8 (38)
  • FITNESS
Staying Ageless

A health and wellness podcast that will equip you with major keys to achieve extraordinary longevity. Tune in for a fun and engaging look at food and lifestyle choices, hear from experts as well as living examples, and learn how to personalize your nutrition and exercise regimen and boost your energy so you can stay fly til you're 99, or close to it.

  1. 24 MIN. AGO

    How to Optimize Liver & Gut Health in Perimenopause & Menopause

    Hey girl hey! In this episode of the Staying Ageless podcast, host Esosa Edosomwan speaks with Dr. Amanda Tracy, a naturopathic doctor specializing in women's health, particularly those over 40. They discuss the journey into naturopathic medicine, the importance of understanding perimenopause and menopause, and the critical roles of liver and gut health in managing hormonal changes. Dr. Tracy shares insights on dietary recommendations, the impact of gut flora on menopause, and how to manage cholesterol levels during this transition. The conversation emphasizes the need for patience and reevaluation of lifestyle choices as women navigate these changes.

    39 min

  2. 11/21/2024

    Season 9 Recap!

    Hey girl hey! In this episode of the Staying Ageless podcast we’ve included clips from some of the amazing conversations I had over this past season. We talked about: Healing Fibroids & Infertility Supernaturally, How to Heal Fibroids Naturally - Part 2, Reversing Grey Hair: Amazing Anti-aging Effects of Spermidine - Part 2, A New Paradigm to Overcome Hypothyroidism Holistically, How Regenerative Medicine Can Support Longevity, Female Biohacking & How to Navigate Menopause Like a Boss, How to Have a Healthy Pregnancy Over 40, The Amazing Benefits of Mobility Exercises, and How to Survive the Next Pandemic. What I want you to do is listen to this recap and just in case you missed any of these amazing conversations, please go on back and catch up on what you missed! -Xo Esosa E., MS, CNS, LDN

    33 min

  3. 08/31/2024

    The Amazing Benefits of Mobility Exercises for Longevity

    Hey girl hey! In this episode of the Staying Ageless podcast Dr. Jason Won, an orthopedic doctor of physical therapy who specializes in orthopedics, chronic pain relief, and strength training is joining me to discuss how important mobility is for longevity and for prevention of injuries. We discuss topics such as: what is the difference between mobility and stretching, what are lifestyle habits that will make you more prone to chronic pain or injury, how to incorporate mobility exercises into your daily routine, and ways to enhance your exercise performance and prevent injury. -Xo Esosa E., MS, CNS, LDN

    40 min

  4. 08/24/2024

    How to Survive The Next Pandemic & Monkeypox

    Hey girl hey! In this episode of the Staying Ageless podcast we have no guest, but I will be discussing my thoughts on how to survive the next pandemic, and how to approach monkeypox which was recently declared a global health emergency. I discuss my major takeaways from the COVID-19 pandemic, the amazing benefits of vitamin C and zinc in the treatment of viral infections, and some simple things you can implement now to be prepared for any viral outbreak, . -Xo Esosa E., MS, CNS, LDN

    42 min

  5. 08/17/2024

    How to Have a Healthy Pregnancy Over 40!

    Hey girl hey! In this episode of the Staying Ageless podcast Ch-a Mosley is joining me to discuss her amazing personal journey of giving birth at age 46! We discuss topics such as: what happens in various trimesters of pregnancy, nutrition that is essential for various stages of pregnancy, the importance of having the right healthcare team, how to navigate fears of giving birth over 40, and personal jewels of wisdom from our guest. -Xo Esosa E., MS, CNS, LDN

    49 min

  6. 03/16/2024

    How to Navigating Menopause & Female Biohacking Like a Boss

    Hey girl hey! In this episode of the Staying Ageless podcast Zora Benhamou is joining me to discuss how to navigate menopause and female biohacking like a boss! We discuss topics such as: what is perimenopause, what is menopause, how women’s hormones shift from their 30s and into 50s, what are the levels or phases one can approach biohacking, how bioidentical hormones can support women’s hormone shifts in perimenopause, and shifts in mindset that can happen during hormonal transition. -Xo Esosa E., MS, CNS, LDN

    1h 4m

  7. 03/09/2024

    How Regenerative Medicine Can Support Longevity

    Hey girl hey! In this episode of the Staying Ageless podcast Dr. Vassily Eliopoulos is joining me to discuss regenerative medicine! We discuss topics such as: What is regenerative medicine, the importance of looking at the whole human being, a vision for a medical system that is more sustainable, how stem cells can enhance the foundation of good health, how regenerative medicine can support longevity, how a low dose psychedelic infusion can transform depression and anxiety and the importance of mindset and mental health for healing.

    1h 12m

  8. 02/10/2024

    A New Paradigm to Overcome Hypothyroidism Holistically

    Hey girl hey! In this episode of the Staying Ageless podcast Dr. Eric Balcavage is joining me to discuss a new way to think about and approach hypothyroidism. We discuss topics such as: signs and symptoms of hypothyroidism, body functions that are disrupted by hypothyroidism, the cell danger response, and why thyroid dysfunction is not broken physiology, it’s the bodies’ way of adapting. -Xo Esosa E., MS, CNS, LDN

    1h 10m
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4.8
out of 5
38 Ratings

About

A health and wellness podcast that will equip you with major keys to achieve extraordinary longevity. Tune in for a fun and engaging look at food and lifestyle choices, hear from experts as well as living examples, and learn how to personalize your nutrition and exercise regimen and boost your energy so you can stay fly til you're 99, or close to it.

Information

  • Creator
    Esosa E., The Raw Girl
  • Years Active
    2020 - 2025
  • Episodes
    123
  • Rating
    Clean
  • Copyright
    © 2019
  • Show Website
    Staying Ageless

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