Eat Pray Faith with Tracey Stroup, ND, CNHP

Tracey Stroup, ND, CNHP
  • 4.9 (14)
  • ALTERNATIVE HEALTH

#EatPrayFaith with Tracey Stroup, ND, CNHP is about the biblical foundations of health set by God. Foundational Health (body, soul & spirit). We go back to biblical principles on physical health, nutrition, movement, hydration, sleep, cleansing, Soul wellness (mind, will and emotions) and spiritual health (your relationship with the Father).As a former New Age practitioner, Tracey will analyze and compare new age practices NOT in the Bible. Additionally, she will connect the biological pathway of DIS-ease in the body; how the enemy's target on your life literally takes YOUR active participation and how to live according to biblical principles, to use the word as your weapon against the attacks. We will discuss everything from nutrition, supplementation, disease, genetic mutations, fitness, detox and cleansing to modalities given to us by God and those not of God, Controversial topics will be discussed, break open conspiracy theories and get back to Christ centered biblical health. This is not mysticism or the idea of supernatural healing. God can do anything but we first must learn what HE said about our health according to scripture. Special guests and more...Christ at the center of all things. We never stop asking the question, “What does God say?” 

  1. JAN 20

    S3 EP 39: Hormones Aren’t the Problem — The Education Is: Reclaiming Women’s Health with Sarah Huftalen, BCNP

    Women are not broken — the system is. In this powerful and eye-opening episode of the Eat Pray Faith Podcast, Dr. Tracey sits down with Sarah Huftalen, BCNP, Holistic Hormone Practitioner and founder of Healthy Revolution, to expose one of the biggest gaps in modern healthcare: failed hormone education. From teenage cycles to fertility struggles, postpartum shifts, perimenopause, and menopause, women are routinely dismissed, misdiagnosed, and gaslit — often on both the allopathic and integrative sides of medicine. Sarah and Dr. Tracy unpack why hormones aren’t “mysterious” or “the problem,” but rather misunderstood messengers that require foundational health, proper testing, and personalized care. This episode challenges the “birth control or nothing” narrative, debunks hormone myths, explains why symptoms are not normal, and empowers women to reclaim ownership of their health through education, data, and lifestyle alignment. If you’ve ever been told “it’s just hormones,” “you’re fine,” or “that’s normal for women” — this conversation is for you. Tools & Resources Mentioned: Schedule a consult with Sarah: 👉 www.healthirevolution.comTrack your hormones at home with the MIRA device: 👉 https://www.miracare.com/mira-app?clinic=DrTraceyStroupGet 20% off MIRA 💥 Use code: 2STROUP15Education Spotlight: Sarah is the creator of the Comprehensive Hormone Course inside the Academy of Abiding Wellness, designed for both practitioners and non-practitioners who want to truly understand hormones across every life stage. This course covers: Hormones through the decadesCycle phases & hormone patternsTesting interpretationFoundational health & mineral balanceWhen support like BHRT may (or may not) be appropriate🎓 Course access and exclusive discounts are available in the Academy. 🙏 Thank you for listening. God bless, and we’ll see you next time on the Eat Pray Faith Podcast. Thank you for joining us! We would love to hear from you. Send us a message. ~ Dr. Tracey A note from Dr. Tracey ~ Our bodies, when given what it needs, will do what is needs to be healthy! God's design is perfect and good. He is a way maker and has made a way back to health when we abide in all that HE said is VERY GOOD! I hope you embrace the beautiful opportunity before you. God bless you all ~ Dr. Tracey Thank you for joining us here. Find out more about our health services and educational opportunities plus get all the wellness products you need. Health Services and Programs: Tracey Stroup, ND Educational Opportunities: The Academy of Abiding Wellness Wellness Products: Our Wellness Store *The information presented here is not medical advice.

    51 min

  2. 12/23/2025

    S3 EP 38: The Father’s Porch: Waiting, Wandering, and the Hope That Never Leaves

    On this episode of the Eat Pray Faith Podcast, Dr. Tracey sits down with a very special guest—Dr. Sherian McCoy, trusted practitioner, mentor, and woman of deep faith—to talk about the release of her new book, The Father’s Porch. Inspired by the parable of the Prodigal Son, The Father’s Porch is a tender, honest journey for parents—and anyone—who have loved someone who wandered. Together, Dr. Tracey and Dr. Sherian explore what it means to wait without striving, to love without chasing, and to trust God’s heart when life becomes messy, painful, or uncertain. This conversation dives into the symbolism of the porch, the seasons of grief and hope, the danger of shame and bitterness, and the quiet, powerful truth that the Father is always watching—always waiting—with open arms. If you’ve ever felt lost, ashamed, weary from waiting, or unsure how to surrender someone you love to God, this episode is for you. 📚 Resources Mentioned The Father’s Porch www.thefathersporch.com www.thefathersporch.com/shopThank you for joining us! We would love to hear from you. Send us a message. ~ Dr. Tracey A note from Dr. Tracey ~ Our bodies, when given what it needs, will do what is needs to be healthy! God's design is perfect and good. He is a way maker and has made a way back to health when we abide in all that HE said is VERY GOOD! I hope you embrace the beautiful opportunity before you. God bless you all ~ Dr. Tracey Thank you for joining us here. Find out more about our health services and educational opportunities plus get all the wellness products you need. Health Services and Programs: Tracey Stroup, ND Educational Opportunities: The Academy of Abiding Wellness Wellness Products: Our Wellness Store *The information presented here is not medical advice.

    43 min

  3. 11/11/2025

    S3 EP 37: Flipping the Script on the Nutraceutical Industry with MD Bio CEO Brendan Mullen

    In this episode, Dr. Tracey sits down with Brendan Mullen, CEO of MD Bio, to discuss how his company is flipping the script on the nutraceutical industry by bringing pharmaceutical-level science and transparency to natural medicine. Together, they unpack results from their observational trial, showing impressive improvements in sleep quality, pain reduction, and mood and explore the data-driven future of personalized supplementation. They also unveil Sleep Corner, MD Bio’s new sleep clinic in a box, giving patients access to real physicians, home sleep studies, and treatment options for sleep apnea and insomnia, all from home. 🔍 What You’ll Learn: How MD Bio is bridging the gap between pharmaceuticals and nutraceuticalsThe results from a real-world clinical observational trial on pain, sleep, and anxietyWhy “radical transparency” is the future of supplement scienceHow data and predictive modeling are helping personalize supplement protocolsThe truth about full-spectrum hemp vs. botanical blendsHow Sleep Corner is simplifying diagnosis and treatment for sleep apnea💡 Key Links: Opt In to the Observational Trial: https://www.mdbiowellness.com/pages/mdbioobservationalstudy Join the Sleep Corner Program: https://mdbiowellness.superfiliate.com/traceylstroup For Clinicians Wanting to Join the OS Program: https://www.mdbiowellness.com/pages/mdbioosclinicians 🙏 Connect with Us: 🎧 Listen to more episodes of Eat Pray Faith wherever you stream podcasts. 💬 Follow Dr. Tracy Stroup for updates on functional medicine, faith, and healing. 🌐 Learn more about MD Bio at mdbiowellness.com Thank you for joining us! We would love to hear from you. Send us a message. ~ Dr. Tracey A note from Dr. Tracey ~ Our bodies, when given what it needs, will do what is needs to be healthy! God's design is perfect and good. He is a way maker and has made a way back to health when we abide in all that HE said is VERY GOOD! I hope you embrace the beautiful opportunity before you. God bless you all ~ Dr. Tracey Thank you for joining us here. Find out more about our health services and educational opportunities plus get all the wellness products you need. Health Services and Programs: Tracey Stroup, ND Educational Opportunities: The Academy of Abiding Wellness Wellness Products: Our Wellness Store *The information presented here is not medical advice.

    55 min

  4. 09/30/2025

    S3 EP 36: Parental Rights, School Mandates & Informed Consent

    In this episode of Eat Pray Faith, Dr. Tracey welcomes Jessica from the Pennsylvania Coalition for Informed Consent (PCIC) for a vital conversation on parental rights, informed consent, and the laws every parent in Pennsylvania should know before sending their child to school. Together, they explore: What PCIC is and why it existsThe truth about vaccine exemptions in PA schoolsHow schools use coercive language in vaccine documentsYour legal rights regarding school physicals, dental exams, and medical recordsThe difference between HIPAA and FERPA (and how schools navigate privacy)How private and religious schools may bend the rules, and how to fight backSchool-based health centers, student mental health platforms, and the hidden risks to parental authorityHow to take action through advocacy, local lobbying, and community involvementWhether you're pro-vaccine, selectively vaccinating, or not vaccinating at all, this episode is for every parent who believes in choice, education, and protecting their God-given authority over their children. 📌 Resources, exemption forms, and next steps are discussed—plus, how you can connect with PCIC and make your voice heard. 🛑 This is an episode every Pennsylvania parent needs to hear. Thank you for joining us! We would love to hear from you. Send us a message. ~ Dr. Tracey A note from Dr. Tracey ~ Our bodies, when given what it needs, will do what is needs to be healthy! God's design is perfect and good. He is a way maker and has made a way back to health when we abide in all that HE said is VERY GOOD! I hope you embrace the beautiful opportunity before you. God bless you all ~ Dr. Tracey Thank you for joining us here. Find out more about our health services and educational opportunities plus get all the wellness products you need. Health Services and Programs: Tracey Stroup, ND Educational Opportunities: The Academy of Abiding Wellness Wellness Products: Our Wellness Store *The information presented here is not medical advice.

    56 min

  5. 07/15/2025

    S3 EP 35: Skin Deep: Truth About Healing from the Inside Out with Doug Godkin

    In this episode of Eat Pray Faith, Dr. Tracey welcomes back Doug Godkin, founder of Ameo Life, to uncover how true skin healing starts inside, not just on the surface. Doug shares the science behind structured silver, probiotics, and mineral hydration and how these tools help the body naturally fight inflammation, bacterial overgrowth, and oxidative stress that wreak havoc on the skin.  From detoxifying your gut to supporting your skin’s microbiome, you’ll learn how to care for your body’s largest organ in the way God intended. Whether you're navigating breakouts, looking to age gracefully, or just want to simplify your supplement stack, this episode gives you powerful, practical solutions that work from the inside out. Bonus: check the show notes for a special summer discount on Doug’s most trusted skin-supportive products. What We Discuss: Doug’s journey from firefighter to wellness entrepreneurWhat makes structured silver so powerful and different from othersThe real causes of skin issues (hint: it’s not just your lotion)The truth about hydration products (and what’s wrong with most of them)How probiotics and fulvic minerals support skin, gut, and immune healthWhy silver doesn’t kill good bacteria, but hand sanitizer mightHow Ameo’s topicals work synergistically with internal productsWhy you only need a few high-quality supplements, not 30 Want to get glowing from the inside out?  I put together my Skin Glow Bundle just for you. It's everything I use daily: 👉 Grab it here - Use the code: SkinGlo15 ☀️ Looking to boost your natural glow?  Check out Melanotan (aka the beauty peptide) for that healthy sun-kissed tone. 👉 Order it here - Coupon Code: TAN10  Thank you for joining us! We would love to hear from you. Send us a message. ~ Dr. Tracey A note from Dr. Tracey ~ Our bodies, when given what it needs, will do what is needs to be healthy! God's design is perfect and good. He is a way maker and has made a way back to health when we abide in all that HE said is VERY GOOD! I hope you embrace the beautiful opportunity before you. God bless you all ~ Dr. Tracey Thank you for joining us here. Find out more about our health services and educational opportunities plus get all the wellness products you need. Health Services and Programs: Tracey Stroup, ND Educational Opportunities: The Academy of Abiding Wellness Wellness Products: Our Wellness Store *The information presented here is not medical advice.

    46 min

  6. 07/08/2025

    S3 EP 34: Your Skin is Speaking - Are You Listening?

    Kicking pff a new season and new series: What Your Skin Is Really Telling You I’m Dr. Tracey, and this month we’re diving deep into skin health - because your skin is so much more than a beauty marker. It’s your body’s largest organ and one of its most powerful messengers. In this kickoff episode, I’m breaking down the most common skin complaints: Loss of tone, discoloration, breakouts, and what they’re actually trying to tell you about your gut, liver, hormones, and detox pathways. I’ll walk you through: Why premature aging isn’t just “getting older”The truth about oxidative stress and collagen breakdownHow your skin acts as a first responder for deeper dysfunctionMy favorite inside-out skin solutions like collagen peptides, Prolean Greens, and GHK-Cu CreamWhy clean skincare is non-negotiable and how to spot hidden toxinsHow food sensitivities and hormones literally show up on your facePlus, a sneak peek into my new Face, Tongue & Nail Analysis courses: one for practitioners, one for you DIY wellness warriorsBONUS: I’m also sharing how I personally use red light therapy, essential micronutrients, and face mapping to keep my skin vibrant and youthful. Want to get glowing from the inside out?  I put together my Skin Glow Bundle just for you. It's everything I use daily: 👉 Grab it here - Use the code: SkinGlo15 ☀️ Looking to boost your natural glow?  Check out Melanotan (aka the beauty peptide) for that healthy sun-kissed tone. 👉 Order it here - Coupon Code: TAN10  Thank you for joining us! We would love to hear from you. Send us a message. ~ Dr. Tracey A note from Dr. Tracey ~ Our bodies, when given what it needs, will do what is needs to be healthy! God's design is perfect and good. He is a way maker and has made a way back to health when we abide in all that HE said is VERY GOOD! I hope you embrace the beautiful opportunity before you. God bless you all ~ Dr. Tracey Thank you for joining us here. Find out more about our health services and educational opportunities plus get all the wellness products you need. Health Services and Programs: Tracey Stroup, ND Educational Opportunities: The Academy of Abiding Wellness Wellness Products: Our Wellness Store *The information presented here is not medical advice.

    37 min

  7. 07/01/2025

    S2 EP 33: The Long Game for Men - Peptides, Performance & Longevity with Michael Antonelli

    In this power-packed episode of the Eat Pray Faith podcast, Dr. Tracey sits down with Michael Antonelli, CEO of Healthgevity and a pioneer in peptide innovation. Together, they unpack the real “long game” for men’s health, covering everything from pain recovery and muscle growth to brain and heart health. Michael breaks down the science and strategy behind peptide stacks that support strength, stamina, sleep, and cellular longevity.  Whether you're recovering from injury, battling brain fog, or building your supplement apothecary, this is the episode you didn’t know you needed (until now). Key Highlights:Why BPC-157 is the “Swiss Army knife” of peptides How stacking peptides like Resolve and CardioNAD can support injury recovery, brain function, and vascular healthUnderstanding delivery systems, bioavailability, and the science behind oral peptide absorptionSupplements that actually work for muscle strength, neuroprotection, and stress/sleep recoveryBuilding your personal apothecary for long-term health (without the supplement overload)Featured Products Talked About This Episode: BPC-157 + PEAResolveNeurogevity + Brain BoostSerenity + SleepgevityCardioNADPrime Strength & Longevity👉 Share this episode with a man in your life who needs to hear it! 💪 Shop the ManBoost bundle (use code ManBoost15) 💉 Want to get your blood work done the right way? Contact us or email: drtraceysassistant@gmail.com Thank you for joining us! We would love to hear from you. Send us a message. ~ Dr. Tracey A note from Dr. Tracey ~ Our bodies, when given what it needs, will do what is needs to be healthy! God's design is perfect and good. He is a way maker and has made a way back to health when we abide in all that HE said is VERY GOOD! I hope you embrace the beautiful opportunity before you. God bless you all ~ Dr. Tracey Thank you for joining us here. Find out more about our health services and educational opportunities plus get all the wellness products you need. Health Services and Programs: Tracey Stroup, ND Educational Opportunities: The Academy of Abiding Wellness Wellness Products: Our Wellness Store *The information presented here is not medical advice.

    52 min

  8. 06/24/2025

    S2 EP 32: The Warning Signs Men Ignore (and What to Do Next) with Dr. Richard Silva

    In this eye-opening episode of the Eat Pray Faith Podcast, Dr. Tracey welcomes one of her mentors and brilliant minds in functional health, Dr. Richard Silva. Together, they unpack the overlooked signs of inflammation and aging that men often miss, from morning fatigue and brain fog to gut issues and poor circulation. Dr. Silva breaks down what men should really be testing for—beyond just cholesterol—and how your gut, liver, hormones, and insulin resistance are all connected. You’ll also get easy, no-excuses daily habits to start reversing chronic symptoms today. Whether you're a man looking to optimize your health or someone who loves one, this episode is your go-to for real answers and real change. Top Highlights: Meet Dr. Silva – Functional medicine expert with a heart for healingRed Flags in Men’s Health – Brain fog, joint pain, ED & what they really meanGut-Brain Connection – Why inflammation starts in the gutCholesterol Truths – What markers actually matterMetabolic Dysfunction – Early signs & how to reverse itErectile Dysfunction = Vascular Warning – Don’t ignore the signalFunctional Fixes – Diet, detox, daily movementAging in Men – What’s speeding it up & how to slow it down 👉 Share this episode with a man in your life who needs to hear it! 💪 Shop the ManBoost bundle (use code ManBoost15) 💉 Want to get your blood work done the right way? Contact us or email: drtraceysassistant@gmail.com Thank you for joining us! We would love to hear from you. Send us a message. ~ Dr. Tracey A note from Dr. Tracey ~ Our bodies, when given what it needs, will do what is needs to be healthy! God's design is perfect and good. He is a way maker and has made a way back to health when we abide in all that HE said is VERY GOOD! I hope you embrace the beautiful opportunity before you. God bless you all ~ Dr. Tracey Thank you for joining us here. Find out more about our health services and educational opportunities plus get all the wellness products you need. Health Services and Programs: Tracey Stroup, ND Educational Opportunities: The Academy of Abiding Wellness Wellness Products: Our Wellness Store *The information presented here is not medical advice.

    54 min
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Ratings & Reviews

4.9
out of 5
14 Ratings

About

#EatPrayFaith with Tracey Stroup, ND, CNHP is about the biblical foundations of health set by God. Foundational Health (body, soul & spirit). We go back to biblical principles on physical health, nutrition, movement, hydration, sleep, cleansing, Soul wellness (mind, will and emotions) and spiritual health (your relationship with the Father).As a former New Age practitioner, Tracey will analyze and compare new age practices NOT in the Bible. Additionally, she will connect the biological pathway of DIS-ease in the body; how the enemy's target on your life literally takes YOUR active participation and how to live according to biblical principles, to use the word as your weapon against the attacks. We will discuss everything from nutrition, supplementation, disease, genetic mutations, fitness, detox and cleansing to modalities given to us by God and those not of God, Controversial topics will be discussed, break open conspiracy theories and get back to Christ centered biblical health. This is not mysticism or the idea of supernatural healing. God can do anything but we first must learn what HE said about our health according to scripture. Special guests and more...Christ at the center of all things. We never stop asking the question, “What does God say?” 

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