LIBERATE

Anisa Benitez
  • 5.0 (17)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Each week Anisa Benitez shares stories, shadow work, tips, and wisdom to help you engage with life more mindfully. Meet with her 1-1 for mindfulness and spiritual awakening support: https://calendly.com/anisabenitez Follow @anisabenitez on socials: https://www.youtube.com/@anisabenitez https://www.instagram.com/anisabenitez https://www.tiktok.com/@anisabenitez Website: https://www.anisabenitez.com

  1. 3D AGO

    They trigger you because they mirror you

    Everyone is a mirror reflecting back to us a part of us. We contain everything and have the option to express in more ways than we usually admit. We’ll get into how this relational perspective allows us to experience unity rather than separation. Thanks for tuning in! Share your support as a comment or review. My website: https://www.anisabenitez.com/podcast Kundalini Awakening support: https://calendly.com/anisabenitez Follow me on… YouTube: https://www.youtube.com/@anisabenitez Instagram: https://www.instagram.com/anisabenitez TikTok: https://www.tiktok.com/@anisabenitez Substack: https://substack.com/@anisabenitez Listen to the podcast… Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035

    14 min

  2. FEB 11

    Protect your inner baby

    The inner baby lives in you. It allows you to receive your foundational needs and prioritize love. All the parts of us need to be honored and this one is no different. Thanks for tuning in! Share your support as a comment or review. My website: https://www.anisabenitez.com/podcast Kundalini Awakening support: https://calendly.com/anisabenitez Follow me on… YouTube: https://www.youtube.com/@anisabenitez Instagram: https://www.instagram.com/anisabenitez TikTok: https://www.tiktok.com/@anisabenitez Substack: https://substack.com/@anisabenitez Listen to the podcast… Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035

    23 min

  3. FEB 5

    Your body is guiding you forward

    Our bodies carry wisdom that we don’t have words for, science can’t always prove, is documented by mystics… and it is worth listening to. I’m sharing on some recent intuitive nudges that reminded me of our embodied wisdom. When we follow our guidance within we are following flow. Thanks for tuning in! Share your support as a comment or review. My website: https://www.anisabenitez.com/podcast Kundalini Awakening support: https://calendly.com/anisabenitez Follow me on… YouTube: https://www.youtube.com/@anisabenitez Instagram: https://www.instagram.com/anisabenitez TikTok: https://www.tiktok.com/@anisabenitez Substack: https://substack.com/@anisabenitez Listen to the podcast… Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035

    15 min

  4. JAN 28

    Your solution is doing less

    We are conditioned to over-function and it's time to challenge that. We'll cover Additive Solution Bias, inspired from my reading The Age of Magical Overthinking by Amanda Montell and my own life updates. Thanks for tuning in. Share some love as a comment or review to support!My website: https://www.anisabenitez.com/podcastKundalini Awakening support: https://calendly.com/anisabenitezFollow me on… YouTube: https://www.youtube.com/@anisabenitezInstagram: https://www.instagram.com/anisabenitezTikTok: https://www.tiktok.com/@anisabenitezSubstack: https://substack.com/@anisabenitezListen to the podcast…Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46KApple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035#CreateToLiberate

    18 min

  5. JAN 21

    You're a (mini) world leader

    There’s room for us all to stand as leaders, even in the small ways and in our personal lives. The leadership that has been most highly regarded is flawed; there is room for more intuitive, observant, and sensitive people to take positions of power. Thanks for tuning in. Share some love as a comment or review to support! My website: https://www.anisabenitez.com/podcast Kundalini Awakening support: https://calendly.com/anisabenitez Follow me on… Instagram: https://www.instagram.com/anisabenitez TikTok: https://www.tiktok.com/@anisabenitez YouTube: https://www.youtube.com/@anisabenitez Substack: https://substack.com/@anisabenitez Listen to the podcast… Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035 #CreateToLiberate

    15 min

  6. JAN 14

    You have more to give

    Cultivating a generosity of spirit is a forever practice. Most of us feel stressed, hurried, too little of xyz to be our higher version of self. However, life is happening here and you presence means everything. Thanks for tuning in. Share some love as a comment or review to support! My website: https://www.anisabenitez.com/podcast Kundalini Awakening support: https://calendly.com/anisabenitez Follow me on… Instagram: https://www.instagram.com/anisabenitez TikTok: https://www.tiktok.com/@anisabenitez YouTube: https://www.youtube.com/@anisabenitez Substack: https://substack.com/@anisabenitez Listen to the podcast… Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035 #CreateToLiberate

    14 min

  7. JAN 7

    Detach from the past

    Detachment gets a bad rep. It is empowering to reclaim our energy, time, and attention back to ourselves. It has been my practice in kicking off this new year and hope these tips for energy reclamation support you too. Thanks for tuning in. Share some love as a comment or review to support! My website: https://www.anisabenitez.com/podcast Kundalini Awakening support: https://calendly.com/anisabenitez Follow me on… Instagram: https://www.instagram.com/anisabenitez TikTok: https://www.tiktok.com/@anisabenitez YouTube: https://www.youtube.com/@anisabenitez Substack: https://substack.com/@anisabenitez Listen to the podcast… Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035 #CreateToLiberate

    17 min

  8. 12/31/2025

    Emotional sovereignty will liberate you

    Expanding our emotional capacity for ourselves and others is worthwhile work. It comes from nervous system regulation, mindfulness practices, feeling the full range of your emotions... to reach self-sovereignty. Thanks for tuning in. Share some love as a comment or review to support! My website: https://www.anisabenitez.com/podcast Kundalini Awakening support: https://calendly.com/anisabenitez Follow me on… Instagram: https://www.instagram.com/anisabenitez TikTok: https://www.tiktok.com/@anisabenitez YouTube: https://www.youtube.com/@anisabenitez Substack: https://substack.com/@anisabenitez Listen to the podcast… Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035 #CreateToLiberate

    15 min
See All (165)

5
out of 5
17 Ratings

About

Each week Anisa Benitez shares stories, shadow work, tips, and wisdom to help you engage with life more mindfully. Meet with her 1-1 for mindfulness and spiritual awakening support: https://calendly.com/anisabenitez Follow @anisabenitez on socials: https://www.youtube.com/@anisabenitez https://www.instagram.com/anisabenitez https://www.tiktok.com/@anisabenitez Website: https://www.anisabenitez.com

Information

  • Creator
    Anisa Benitez
  • Years Active
    2020 - 2026
  • Episodes
    165
  • Rating
    Clean
  • Copyright
    © Anisa Benitez
  • Show Website
    LIBERATE