LIBERATE

Anisa Benitez
  • 5.0 (17)
  • Self-Improvement
  • Updated Weekly

LIBERATE is here to help you feel more liberated and live fully. Anisa Benitez is a Self-Liberation and Somatic Coach helping people learn their bodies' wisdom, reclaim their inner-power, and build healthy relationships. Talking somatics, inner-growth, shadow work, love, presence... for more join the LIBERATE Community. Join the LIBERATE Community: https://www.bringsoul.life/portal/anisabenitez Follow @anisabenitez on socials: https://www.youtube.com/@anisabenitez https://www.instagram.com/anisabenitez

  1. 3d ago

    Bitterness builds when desires go ignored

    Follow your desires. This episode we cover the power of Somatic frameworks in helping move us toward a soul-led life, one where you honor your true desires. Sign-up for my course Self-Coaching with Somatics: https://www.bringsoul.life/pages/anisabenitez/somaticscourse Book a Clarity Call: https://www.bringsoul.life/portal/anisabenitez/sessions/6c19894d-9d4b-4541-9f7a-b4f192267a43 Join the LIBERATE Community: https://www.bringsoul.life/portal/anisabenitez/ Somatic Coaching: anisabenitez.com/coaching Follow me on… YouTube: ⁠⁠https://www.youtube.com/@anisabenitez⁠⁠ Substack: https://substack.com/@anisabenitez Instagram: https://www.instagram.com/anisabenitez TikTok: https://www.tiktok.com/@anisabenitez Listen to the podcast… Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K Apple: https://podcasts.apple.com/gb/podcast/liberate/id1502449035

  2. Sep 16

    Embrace the Many Versions of Yourself | Your Paradoxical Self

    Embrace all sides of self we must. Building capacity to be with the unknown, be with paradoxical sides of yourself, and set needed boundaries is a healthier way forward. In this episode I read my latest Substack article on this topic, share exciting news about the launch of my Somatic course, and welcome back my podcast community for season 7. Sign-up for my course Self-Coaching with Somatics: https://www.bringsoul.life/pages/anisabenitez/somaticscourse Book a Clarity Call: https://www.bringsoul.life/portal/anisabenitez/sessions/6c19894d-9d4b-4541-9f7a-b4f192267a43 Join the LIBERATE Community: https://www.bringsoul.life/portal/anisabenitez/ Somatic Coaching: anisabenitez.com/coaching Follow me on… YouTube: ⁠https://www.youtube.com/@anisabenitez⁠ Substack: https://substack.com/@anisabenitez Instagram: https://www.instagram.com/anisabenitez TikTok: https://www.tiktok.com/@anisabenitez Listen to the podcast… Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K Apple: https://podcasts.apple.com/gb/podcast/liberate/id1502449035

    Embrace the Many Versions of Yourself | Your Paradoxical Self

  3. Jun 3

    You are meant to shift and pivot your plans

    It is time for me to pivot. I’d love to see you in the next chapter of LIBERATE.  Join the LIBERATE Community (in-depth content, provides 1:1 coaching access, discounted coaching packages, and more to come): https://bringsoul.life/pages/anisabenitez/somatic-coaching My website: ⁠https://www.anisabenitez.com⁠ Donate to my work: ⁠https://ko-fi.com/anisabenitez Follow me on… YouTube: https://www.youtube.com/@anisabenitez Substack: https://substack.com/@anisabenitez Instagram: https://www.instagram.com/anisabenitez TikTok: https://www.tiktok.com/@anisabenitez Listen to the podcast… Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K Apple :https://podcasts.apple.com/gb/podcast/liberate/id1502449035

  4. May 20

    Your Inner Protector: The Voice That Keeps You on Track

    Our inner-protector keeps us accountable to our goal, dreams, and desires. It also keeps out inner child safe. I’ll talk about it’s value in our expression, especially when it comes from accomplishing what we want. Join the LIBERATE Community (provides 1:1 coaching access, discounted coaching packages, and more): https://bringsoul.life/pages/anisabenitez/somatic-coaching My website: https://www.anisabenitez.com Donate to my work: https://ko-fi.com/anisabenitez Follow me on… YouTube: https://www.youtube.com/@anisabenitez Instagram: https://www.instagram.com/anisabenitez TikTok: https://www.tiktok.com/@anisabenitez Substack: https://substack.com/@anisabenitez Listen to the podcast… Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K Apple :https://podcasts.apple.com/gb/podcast/liberate/id1502449035

  5. May 13

    How to Overcome Imposter Syndrome - A Somatic Approach

    Feeling imposter syndrome is  normal. It indicates we’re at a new beginning, a growth stage. Befriending this feeling with somatic practices helps us learn how our body is helping to prepare us for expansion in these times. Join the LIBERATE Coaching Community (provides 1:1 coaching access, discounted coaching packages, and more): https://bringsoul.life/pages/anisabenitez/somatic-coaching My website: https://www.anisabenitez.com Support my work: https://ko-fi.com/anisabenitez Follow me on… YouTube: https://www.youtube.com/@anisabenitez Instagram: https://www.instagram.com/anisabenitez TikTok: https://www.tiktok.com/@anisabenitez Substack: https://substack.com/@anisabenitez

  6. May 6

    Inner Peace vs. Outer Systems: The Somatic Path to Liberation

    Liberation on a personal-level is what we can control. However, we’ll explore how the layers outside of us impact us on a somatic level as well. The collective, governmental, organizational… outer circles of people, places, systems still impact us. We are here to support the liberation of all and that begins within ourselves and then is shared.  Join the LIBERATE Coaching Community (provides 1:1 coaching access, discounted coaching packages, and more): https://bringsoul.life/pages/anisabenitez/somatic-coaching My website: https://www.anisabenitez.com/podcast Support my work: ⁠https://ko-fi.com/anisabenitez Follow me on… YouTube: https://www.youtube.com/@anisabenitez Instagram: https://www.instagram.com/anisabenitez TikTok: https://www.tiktok.com/@anisabenitez Substack: https://substack.com/@anisabenitez Listen to the podcast… Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K Apple :https://podcasts.apple.com/gb/podcast/liberate/id1502449035

  7. Apr 29

    Anchor in your values, even when they're unpopular

    We’re talking about anchoring in your values, even when they're unpopular. I share on how committing living mindfully lead me to guide meditations, then into the unknown, and then pivot to somatic coaching. When your values are solid and you’re centered in them then there are many creative avenues for your time, energy, and focus.  Join the LIBERATE Coaching Community (provides 1:1 coaching access, discounted coaching packages, and more): https://bringsoul.life/pages/anisabenitez/somatic-coaching Support my work: https://ko-fi.com/anisabenitez Work with me 1-1:  https://www.anisabenitez.com/coaching My website: https://www.anisabenitez.com/podcast Follow me on… YouTube: https://www.youtube.com/@anisabenitez Instagram: https://www.instagram.com/anisabenitez TikTok: https://www.tiktok.com/@anisabenitez Substack: https://substack.com/@anisabenitez Listen to the podcast… Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K Apple :https://podcasts.apple.com/gb/podcast/liberate/id1502449035

  8. Apr 15

    How to embody your higher-self now: Somatic approach

    You don’t become your highest-version of self by thinking and visualizing your way there. It comes to embodying that person here and now. Through somatic coaching you can unlock the you who feels safe to receive your dream, goals, and desires. Before you set the goals, and take action, allow yourself to feel that you within. Book A Clarity Coaching Call: https://www.bringsoul.life/portal/anisabenitez/sessions Join the LIBERATE community (provides discounted coaching packages, group meditations, and more): https://portal.bringsoul.life/ Work with me 1-1:  https://www.anisabenitez.com/coaching My website: https://www.anisabenitez.com/podcast Follow me on… YouTube: https://www.youtube.com/@anisabenitez Instagram: https://www.instagram.com/anisabenitez TikTok: https://www.tiktok.com/@anisabenitez Substack: https://substack.com/@anisabenitez Listen to the podcast… Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K Apple :https://podcasts.apple.com/gb/podcast/liberate/id1502449035

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5
out of 5
17 Ratings

About

LIBERATE is here to help you feel more liberated and live fully. Anisa Benitez is a Self-Liberation and Somatic Coach helping people learn their bodies' wisdom, reclaim their inner-power, and build healthy relationships. Talking somatics, inner-growth, shadow work, love, presence... for more join the LIBERATE Community. Join the LIBERATE Community: https://www.bringsoul.life/portal/anisabenitez Follow @anisabenitez on socials: https://www.youtube.com/@anisabenitez https://www.instagram.com/anisabenitez

Information

  • Creator
    Anisa Benitez
  • Years Active
    2020 - 2026
  • Episodes
    180
  • Rating
    Clean
  • Copyright
    © Anisa Benitez
  • Show Website
    LIBERATE