Your Refresher Course in Awesomeness

Aziza Binti
  • 5.0 (6)
  • MENTAL HEALTH

Your Refresher Course in Awesomeness is your go-to space for navigating the challenges of high achievement in an unpredictable world and ways to increase your mental fitness each day. Whether it's breaking down current events and their impact on your emotional well-being, optimizing your performance, or deepening your self-awareness, this podcast has you covered. Featuring practical meditations and affirmations grounded in real-world experiences, you'll gain actionable insights to manage uncertainty, reduce stress, and show up as your best self—both professionally and personally.

  1. 10/31/2025

    YRCIA 51: Your 2026 Blueprint

    People will often tell you what they can't do disguised as what CANNOT be done. It's a myth we allow to steal our joy, opportunities and passions. Simply believing a thing cannot be done because someone else could not do it OR because WE cannot do it alone, is an opportunity goblin eating up our growth. Learn how to cut the crap, shift and grow in a simple and approachable way in this episode! Trust me you'll thank me later. Let's GOOOOO!

    32 min

  2. 04/07/2025

    YRCIA: 50 (Special) Pre-empting the Saboteurs

    This is a special recording for CYOA Coaching clients who would like to begin pre-empting their Saboteurs and inviting Sage to assist with challenging situations before they arise.

    13 min

  3. 04/03/2025

    YRCIA: 49 We The People

    Our democracy is under attack and if you don't see how it's going to impact you, then listen up for just a couple minutes and you'll find out! Take Action TodayIf you are concerned about DOGE limiting access to key benefits, make your voice heard. Contact the White House: https://www.whitehouse.gov/contact/ You can find the names and contact information of your members of Congress (office phone numbers and websites, most of which have constituent contact forms or portals) by entering your address at https://www.usa.gov/elected-officials. You can also call the U.S. Capitol Switchboard at 202-224-3121 and ask to be connected to their office.Medicaid is still under threat. Take action today and tell Congress NO to harmful Medicaid cuts.

    15 min

  4. 03/16/2025

    YRCIA: 48 Busy Doing Nothing

    We live in a world where doomscrolling and nonstop news updates trick us into feeling productive—when in reality, we’ve achieved nothing. If you’ve ever caught yourself lost in this cycle, you’re not alone. In this episode, we break down powerful mindset shifts and practical strategies to help you stop wasting time on what drains you and start investing your energy into what truly moves the needle—not just for you, but for the people around you.

    15 min

  5. 03/09/2025

    YRCIA: 47 The Iceberg - What's beneath the surface

    Your Refresher Course in Awesomeness

    15 min

  6. 03/03/2025

    YRCIA: 46 You Need This Reminder!

    Your Refresher Course in Awesomeness

    15 min

  7. 03/03/2025

    YRCIA: 45 Are Trump Supporters Stupid?

    Resources from the Urban Triage Article: THE SERIOUS ANSWER: Here’s what the majority of anti-Trump voters honestly feel about Trump supporters en masse: That when you saw a man who had owned a fraudulent University, intent on scamming poor people, you thought "Fine." (https://www.usatoday.com/story/news/politics/onpolitics/2018/04/10/trump-university-settlement-judge-finalized/502387002/?fbclid=IwZXh0bgNhZW0CMTAAAR1FBOBuhlK4fiPQHyR1SN5cpwTwmvs-vKLXiL4nghLA5qzm0HgPGjgOh-E_aem_EKv2c-iBiB9kZu0NFRKuBQ) That when you saw a man who had made it his business practice to stiff his creditors, you said, "Okay." (https://www.thedailybeast.com/trump-hotel-paid-millions-in-fines-for-unpaid-work?fbclid=IwZXh0bgNhZW0CMTAAAR2goZQenNCmRdLV639iUhAurCVrujIHVW9TeQky356qFyk6eNN5IUY_4ko_aem_ZrgYV_E4BPht05sZnRJjeg) That when you heard him proudly brag about his own history of sexual abuse, you said, "No problem." (https://abcnews.go.com/Politics/list-trumps-accusers-allegations-sexual-misconduct/story?id=51956410&fbclid=IwZXh0bgNhZW0CMTAAAR3oqqs9dAKDqriHrQiJ68qG5bB-wtUot-YhUEol1dM9Bw5GvF_hJeg3Glg_aem_o1QH62TUYIJBIarmm9E3tQ) That when he made up stories about seeing Muslim-Americans in the thousands cheering the destruction of the World Trade Center, you said, "Not an issue." (https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.washingtonpost.com%2Fnews%2Ffact-checker%2Fwp%2F2015%2F11%2F22%2Fdonald-trumps-outrageous-claim-that-thousands-of-new-jersey-muslims-celebrated-the-911-attacks%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR3gmawezVKVHiKaVDm4bzJ97U7Ng6PfaLYwWJuDBWTwiJgbXTAVIwzZqrk_aem_EmxG_MFp-C2uS2Zv7jgrgA&h=AT2I9aqwjOonYcaPvEzVs7JOPM1Z8jdOwCiBCzK3d4XcleNVTzbA2Jxga_OzhQNghEk89iz88l9rqYCMMETYDkZzPxWyTjFrPCnOyQJV7Eb0i3HQkIDlDgA3OL8hz-Xbl1RqIDSRTwyecW6B-iJ8&__tn__=-UK-y-R&c[0]=AT3cpMB7REThto3hR2hQO0G0FRsksCOoMjA6-MWqLhqNepLCs-9uZ4oebrGRDG_7AfyOI2lLu_G3KFI8DmgBIsnUhorw6SQ1v1zHNCZois1RiwFetaYTXKF23t7uzncZykphXahk01FaDmnrjwiAPXKCcxzhttcwIl9JdMd1fKImFKjpbw-wmeBi00QtqLmTL3Flqh1vcPn9OTwDAsWmRsEyxbuaAyahGItw9NOVNUtrNMjiltU) That when you saw him brag that he could shoot a man on Fifth Avenue and you wouldn't care, you exclaimed, "He sure knows me." (https://www.usatoday.com/story/news/politics/2019/10/23/president-donald-trump-could-shoot-someone-without-prosecution/4073405002/?fbclid=IwZXh0bgNhZW0CMTAAAR0YyiwUeFgZ3EmBeRfkOp_b5I7aOMUusz8XlJePYZxNSQOb2mabUSr-S-A_aem_UaUF0_smy4ImoyT3ijK0VQ) That when you heard him relating a story of an elderly guest of his country club, an 80-year old man, who fell off a stage and hit his head, to Trump replied: “‘Oh my God, that’s disgusting,’ and I turned away. I couldn’t—you know, he was right in front of me, and I turned away. I didn’t want to touch him. He was bleeding all over the place. And I felt terrible, because it was a beautiful white marble floor, and now it had changed color. Became very red.” You said, "That's cool!" (https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.gq.com%2Fstory%2Fdonald-trump-howard-stern-story%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR35oxalegvTJsueDqrpUIjYeC3Tkj7MPBLpmJ3Btv0RjCyxTmBgyMi_Kbo_aem_yh3bPnppskY38NnVRa3D8A&h=AT1V-3y1xZFgEyvM3s9O58_1yjj_dQdIg_vqpia6NHTejMPTgO1-8bDd4uuCda7VX4jATq-eKPaDZ06t9IZn95ys58cDgOqQFziLyhrhcDSArDRLkQ5qij71Gs316WLYDhCFFy7GC3wWO41gQDMD&__tn__=-UK-y-R&c[0]=AT3cpMB7REThto3hR2hQO0G0FRsksCOoMjA6-MWqLhqNepLCs-9uZ4oebrGRDG_7AfyOI2lLu_G3KFI8DmgBIsnUhorw6SQ1v1zHNCZois1RiwFetaYTXKF23t7uzncZykphXahk01FaDmnrjwiAPXKCcxzhttcwIl9JdMd1fKImFKjpbw-wmeBi00QtqLmTL3Flqh1vcPn9OTwDAsWmRsEyxbuaAyahGItw9NOVNUtrNMjiltU) That when you saw him mock the disabled, you thought it was the funniest thing you ever saw. (https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.nbcnews.com%2Fpolitics%2F2016-election%2Fdonald-trump-criticized-after-he-appears-mock-reporter-serge-kovaleski-n470016%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR1FBOBuhlK4fiPQHyR1SN5cpwTwmvs-vKLXiL4nghLA5qzm0HgPGjgOh-E_aem_EKv2c-iBiB9kZu0NFRKuBQ&h=AT2R4Wg3btgUXZXyqedxHP44KqXqdEIY3Nm7b7xgIVONIDb9mF3lEvRF0orlGtcakjsLNpLS-uNtaLm09kadTehKoySfdX2M97jWUtlqPIHNGG2xdyOwcx5-Bm3CPBmuNqfYo4CNm9Q2hf7iKvIO&__tn__=-UK-y-R&c[0]=AT3cpMB7REThto3hR2hQO0G0FRsksCOoMjA6-MWqLhqNepLCs-9uZ4oebrGRDG_7AfyOI2lLu_G3KFI8DmgBIsnUhorw6SQ1v1zHNCZois1RiwFetaYTXKF23t7uzncZykphXahk01FaDmnrjwiAPXKCcxzhttcwIl9JdMd1fKImFKjpbw-wmeBi00QtqLmTL3Flqh1vcPn9OTwDAsWmRsEyxbuaAyahGItw9NOVNUtrNMjiltU) That when you heard him brag that he doesn't read books, you said, "Well, who has time?" (https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.theatlantic.com%2Fpolitics%2Farchive%2F2018%2F01%2Famericas-first-post-text-president%2F549794%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR3gmawezVKVHiKaVDm4bzJ97U7Ng6PfaLYwWJuDBWTwiJgbXTAVIwzZqrk_aem_EmxG_MFp-C2uS2Zv7jgrgA&h=AT1YOGBkXf40aZDCpjpMUokDagLgd4e9UYZtAZ5qDnXLBnMISSupFRbxLABD5IqsA30ieig2posN1ZHEt8OAvh3NbiCjkR7u4XzC1BWnG0tFPI2yBidaK8_c8Df4oCfAPmGWSNUhj1anIIEHr0BG&__tn__=-UK-y-R&c[0]=AT3cpMB7REThto3hR2hQO0G0FRsksCOoMjA6-MWqLhqNepLCs-9uZ4oebrGRDG_7AfyOI2lLu_G3KFI8DmgBIsnUhorw6SQ1v1zHNCZois1RiwFetaYTXKF23t7uzncZykphXahk01FaDmnrjwiAPXKCcxzhttcwIl9JdMd1fKImFKjpbw-wmeBi00QtqLmTL3Flqh1vcPn9OTwDAsWmRsEyxbuaAyahGItw9NOVNUtrNMjiltU) That when the Central Park Five were compensated as innocent men convicted of a crime they didn't commit, and he angrily said that they should still be in prison, you said, "That makes sense." (https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.usatoday.com%2Fstory%2Fnews%2Fpolitics%2F2019%2F06%2F19%2Fwhat-trump-has-said-central-park-five%2F1501321001%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR35oxalegvTJsueDqrpUIjYeC3Tkj7MPBLpmJ3Btv0RjCyxTmBgyMi_Kbo_aem_yh3bPnppskY38NnVRa3D8A&h=AT0u72OB-UTjfcvtxrQfjKApH4RemJwgVeO-6OGfQDCP_QXqnVw-3HiNf0H9muYZyJ9pq_fGYxnxeTaWwKcZCxKGRzs8vvIWiQF54rSEuAsGhDFmstG-Tl0-_ZPNlAt0v1LtDjfkyvcgNDKIFkx1&__tn__=-UK-y-R&c[0]=AT3cpMB7REThto3hR2hQO0G0FRsksCOoMjA6-MWqLhqNepLCs-9uZ4oebrGRDG_7AfyOI2lLu_G3KFI8DmgBIsnUhorw6SQ1v1zHNCZois1RiwFetaYTXKF23t7uzncZykphXahk01FaDmnrjwiAPXKCcxzhttcwIl9JdMd1fKImFKjpbw-wmeBi00QtqLmTL3Flqh1vcPn9OTwDAsWmRsEyxbuaAyahGItw9NOVNUtrNMjiltU) That when you heard him tell his supporters to beat up protesters and that he would hire attorneys, you thought, "Yes!" (https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.latimes.com%2Fpolitics%2Fla-na-trump-campaign-protests-20160313-story.html%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR241eV1iTnbjBF_TqEFl2AWIANJnM0GCtxEnoQpYamSXbU45ZzeYdr0xmg_aem_i2FyCr20SKpRB2wHdzhjtA&h=AT2P1SzFLu0_A7YSd8a1yGyfRW50IQwW2i8IgvAfAI8WzT0W8mA7UTiyoCHeC3gzQj-_58PKBNnQfn9IKw9Q2AJZrKTPa78g6M93dFFnuon_EHBI7Tw2ii-Q9IAWIRcstJ2WWG0uB14StXFPd-9v&__tn__=-UK-y-R&c[0]=AT3cpMB7REThto3hR2hQO0G0FRsksCOoMjA6-MWqLhqNepLCs-9uZ4oebrGRDG_7AfyOI2lLu_G3KFI8DmgBIsnUhorw6SQ1v1zHNCZois1RiwFetaYTXKF23t7uzncZykphXahk01FaDmnrjwiAPXKCcxzhttcwIl9JdMd1fKImFKjpbw-wmeBi00QtqLmTL3Flqh1vcPn9OTwDAsWmRsEyxbuaAyahGItw9NOVNUtrNMjiltU) That when you heard him tell one rally to confiscate a man's coat before throwing him out into the freezing cold, you said, "What a great guy!" (https://www.independent.co.uk/news/people/donald-trump-orders-protesters-coat-is-confiscated-and-he-is-sent-into-the-cold-a6802756.html?fbclid=IwZXh0bgNhZW0CMTAAAR3gmawezVKVHiKaVDm4bzJ97U7Ng6PfaLYwWJuDBWTwiJgbXTAVIwzZqrk_aem_EmxG_MFp-C2uS2Zv7jgrgA) That you have watched the parade of neo-Nazis and white supremacists with whom he curries favor, while refusing to condemn outright Nazis, and you have said, "Thumbs up!" (https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.theatlantic.com%2Fpolitics%2Farchive%2F2018%2F08%2Fwhy-cant-trump-just-condemn-nazis%2F567320%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR1FBOBuhlK4fiPQHyR1SN5cpwTwmvs-vKLXiL4nghLA5qzm0HgPGjgOh-E_aem_EKv2c-iBiB9kZu0NFRKuBQ&h=AT0cqtjvYjlHlS1RAW7sLtOgf9M_T82d4jssVWXEhYVuvsCY4FtEBXaHWu1IyCdHSoxQAcMHU3MbymBirudcWbhkhSpwZcuMywb12hukrfKBjaqb1tLA_WXKS4345o0EHmsObdHoUqAaEkh9hWYS&__tn__=-UK-y-R&c[0]=AT3cpMB7REThto3hR2hQO0G0FRsksCOoMjA6-MWqLhqNepLCs-9uZ4oebrGRDG_7AfyOI2lLu_G3KFI8DmgBIsnUhorw6SQ1v1zHNCZois1RiwFetaYTXKF23t7uzncZykphXahk01FaDmnrjwiAPXKCcxzhttcwIl9JdMd1fKImFKjpbw-wmeBi00QtqLmTL3Flqh1vcPn9OTwDAsWmRsEyxbuaAyahGItw9NOVNUtrNMjiltU) That you hear him unable to talk to foreign dignitaries without insulting their countries and demanding that they praise his electoral win, you said, "That's the way I want my President to be." (

    15 min

  8. 02/02/2025

    YRCIA: 44 Can you have too much faith?

    If you've ever had trouble settling on a goal because you keep moving the mark thinking your faith should be big enough to accomplish anything, but......you end up procrasting or just not feeling like you're never going to make real progress....this episode is for YOU! Get practical steps to accomplish any goal AND develop the mindset necessary to do it with greater ease. Tune in now and get this hot fresh tea that will shift your faith into overdrive!

    31 min
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Ratings & Reviews

5
out of 5
6 Ratings

About

Your Refresher Course in Awesomeness is your go-to space for navigating the challenges of high achievement in an unpredictable world and ways to increase your mental fitness each day. Whether it's breaking down current events and their impact on your emotional well-being, optimizing your performance, or deepening your self-awareness, this podcast has you covered. Featuring practical meditations and affirmations grounded in real-world experiences, you'll gain actionable insights to manage uncertainty, reduce stress, and show up as your best self—both professionally and personally.

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