THE EMBC NETWORK Featuring: ihealthradio and Worldwide Podcasts

Hurricane H
  • 5.0 (27)
  • FITNESS
  • UPDATED DAILY

Welcome to the EMBC Production family featuring the ihealthradio and more talk shows dedicated to the healthcare and health-related topics, fitness, wellness, beauty industries, sales and much more bringing you a closer look behind the scenes on how healthcare, fitness, wellness and other concepts are conceived, administered and operated in the US and around the world, touching on health providers, insurance carriers, pharma companies, holistic health, wellness, nutrition and much much more, the podcasts are for both consumers and professionals alike.

  1. I Make Good Money… So Why Do I Still Feel Broke - Bougie Budgeting for High-Earning Women with the Budget Besties

    FEB 10

    I Make Good Money… So Why Do I Still Feel Broke - Bougie Budgeting for High-Earning Women with the Budget Besties

    I Make Good Money… So Why Do I Still Feel Broke - Bougie Budgeting for High-Earning Women with the Budget Besties You make good money… so why do you still feel broke? If you’re a high-earning woman who looks successful on paper but still feels behind financially, this episode is for you. In this eye-opening conversation, Rebecca Whitman sits down with Budget Besties—Shana & Vanessa, best friends, business partners, and master financial coaches helping women stop wondering “Where did my money go?” and start building wealth with clarity and confidence. They reveal why overspending isn’t the real issue, why budgeting feels emotional (even when you’re smart and capable), and how disorganization—not discipline—is quietly draining your bank account. Most importantly, they share how to create a simple, automatic system that allows you to save, spend, and invest without sacrificing your bougie lifestyle. This episode proves you don’t need to hustle harder, restrict yourself, or give up travel, dinners, or luxury to feel financially secure—you just need the right system. ✨ WHAT YOU’LL GET FROM THIS EPISODE • Why making more money doesn’t automatically create financial peace • The real reason budgeting feels emotional, overwhelming, and exhausting • How disorganization quietly leaks money every single month • A simple automatic system that builds wealth for you • How to enjoy a bougie lifestyle without guilt, shame, or sabotage • The first step to feeling calm, confident, and in control of your finances 🔗 RESOURCES & LINKS 💻 Learn More from Budget Besties: https://budgetbesties.com/Rebecca 🎙 Financial Coaching for Women Podcast: https://podcasts.apple.com/us/podcast/financial-coaching-for-women-how-to-budget-manage-money/id1562683557 🎧 Press play and learn how to be bougie on a budget—on purpose. #BougieOnABudget #MoneyMindset #HighEarningWomen #WealthBuildingWomen #FinancialFreedom #WomenAndMoney #BudgetingForWomen #SmartMoneyMoves #FinancialConfidence #AbundanceWithoutSacrifice ✨ CONNECT WITH REBECCA ✨ 💫 Coaching: https://pillar.io/rebeccaewhitman 💫 Grab the balanced beautiful bundle Balanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb 🌸 HAPPY JUICE: https://www.amare.com/et/kd4k0a/2088608 💆‍♀️ SKIN TO MIND COLLECTION: https://www.amare.com/et/fckfjn/2088608 🌺 LEARN MORE: https://Rebeccawhitman.com 📱 FOLLOW REBECCA: YouTube: https://www.youtube.com/@rebeccaewhitman Instagram: https://www.instagram.com/rebeccaewhitman Facebook: https://www.facebook.com/rebecca.whitman LinkedIn: https://www.linkedin.com/in/rebeccaewhitman TikTok: https://www.tiktok.com/@magnetic.midlife Website: hhttps://Rebeccawhitman.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    55 min
  2. Why Aging Is Optional: Rewriting the Rules of Fitness, Strength & Longevity with Timothy Ward

    JAN 31

    Why Aging Is Optional: Rewriting the Rules of Fitness, Strength & Longevity with Timothy Ward

    Why Aging Is Optional: Rewriting the Rules of Fitness, Strength & Longevity In this powerful and eye-opening conversation, fitness expert Timothy Ward challenges one of the most damaging myths of modern society—that getting older automatically means getting weaker, slower, and less capable. Drawing from decades of hands-on experience coaching adults across multiple age groups, Timothy breaks down why so many people are chronically unfit despite having more access to fitness information than ever before. We explore what actually happens to the body after 50, why “acting your age” is a cultural lie, and how strength training—especially for women over 50—is non-negotiable for independence, confidence, and long-term health. Timothy also explains the concept of fitness momentum, the most overlooked physical marker of longevity, and how adequate fitness directly impacts brain health, including cognitive decline and Alzheimer’s risk. As the creator of the Fitness Quadrant System, Timothy has developed a framework that resonates deeply with people over 45 because it meets people where they are—focusing on sustainability, function, and real-life performance rather than extremes. His work is further explored in his book, The GOAT Within, which challenges readers to redefine their limits and unlock lifelong physical and mental strength. 👉 Learn more about Timothy Ward, the Fitness Quadrant System, and his work: 🔗 https://fitnessquadrant.net/ This episode is both a wake-up call and a roadmap for anyone ready to stop aging by default—and start aging with intention. #PodcastInterview #PodcastGuest #TalkShow #HealthPodcast #WellnessPodcast #LongevityTalk #ExpertInsights#AgingIsOptional #Longevity #HealthyAging #FitnessOver40 #FitnessOver50 #StrengthAtAnyAge #ActiveAging #AgeStrong #BrainHealth #AlzheimersPrevention #CognitiveHealth #MindBodyConnection #HealthSpan #LiveStrongerLonger #FitnessMindset #PersonalTransformation #OwnYourHealth #MomentumMatters #StrongerEveryYear #TimothyWard #FitnessQuadrant #TheGOATWithin #FunctionalFitness #SustainableFitness

    1h 17m
  3. Overwhelmed? Take a Breath and Break That Stuff Down

    JAN 31

    Overwhelmed? Take a Breath and Break That Stuff Down

    Overwhelmed? Take a Breath and Break That Stuff Down Lately, my life has been one big project—moving parts everywhere, big transitions coming, and a to-do list that looks like a CVS receipt. Between preparing to take my practice fully virtual and planning the next chapter of my life, there have been plenty of moments where I’ve thought, “holy shit, this is too much.” So in this episode, I’m keeping it brutally real about how I deal when everything starts to feel overwhelming. The trick? You stop trying to swallow the whole damn elephant. You take it one bite at a time. Break it down, piece by piece, until it’s actually doable. Because here’s the truth: overwhelm doesn’t mean you’re failing—it just means you’re human. I’ll share how I’ve been breaking my own chaos into smaller wins, how I stop myself from spiraling, and why control starts with clarity, not perfection. If you’re staring down a massive project, a big change, or just life being life—this episode is your permission to slow down, get organized, and remember: you don’t have to do it all at once. Just start with one small step and keep going.

    15 min
  4. E62 Living in Empowered Authenticity Insights on Finding Your True Self with Stacey Short

    JAN 27

    E62 Living in Empowered Authenticity Insights on Finding Your True Self with Stacey Short

    E62: Living in Empowered Authenticity: Insights on Finding Your True Self with Stacey Short No one said life was going to be easy. But if it's going to be hard, then take the opportunity to choose your hard and live the life that you want! Join host Michael Fancher in this empowering episode as we sit down with Stacey Short, renowned Mental Health Coach, Mental Fitness Expert, and author of Self Love Project! Explore the transformative journey of rediscovering yourself, silencing inner judgment, and embracing empowered authenticity. Discover Stacy's invaluable insights on improving mental resilience, self-compassion, and navigating life's challenges. Tune in for a transformative conversation that will inspire you to prioritize your mental fitness and live your best life. Don't miss this opportunity to unlock your inner strength with Stacey Short! To learn more about Stacey and her programs, check out the links below! INSTAGRAM: https://www.instagram.com/afewshortminutes_coaching_?fbclid=IwAR1__e2MIEQ8nI_iqnobg8Oeu-CFlOj09sOzJVlsmxCxYeyZyZPEcfYDQjs FACEBOOK: https://www.facebook.com/coachstaceyshort WEBSITE: https://afewshortminutescoaching.com #MentalFitness #EmpoweredAuthenticity #SelfDiscovery #InnerStrength #MindsetCoach #WellnessJourney #SelfCompassion #PersonalGrowth #Resilience #TransformativeTalks

    1h 15m
  5. Why You Stop Wanting Sex With the Person You Love (And How to Fix It) with Diane Mueller

    JAN 27

    Why You Stop Wanting Sex With the Person You Love (And How to Fix It) with Diane Mueller

    Why You Stop Wanting Sex With the Person You Love (And How to Fix It) with Diane Mueller Passion doesn’t disappear because something is wrong with you. It disappears because desire requires different fuel than love. In this provocative and deeply honest conversation, Rebecca Whitman sits down with Dr. Diane Mueller—doctor of naturopathy, libido expert, and bestselling author—to unpack why sex often fades in long-term relationships and what actually brings desire back. This episode dismantles the myth that low libido means something is broken. Instead, we explore how hormones, stress, emotional safety, and modern burnout quietly shut desire down—and how to reignite passion without shame, pressure, or blowing up your life. If you love your partner but miss wanting them, this conversation will change how you see desire forever. 🔑 KEY TAKEAWAYS 🔥 Why passion naturally declines in long-term monogamy 🧠 The real root causes of low libido (hormones, stress, burnout & emotional safety) 💞 Why love ≠ desire—and how to consciously bridge the gap ✨ How to create novelty, turn-on, and erotic energy inside monogamy ⚡ What to do when one partner wants sex more than the other 🌿 Why libido is one of the clearest signals of overall health and vitality 📚 RESOURCES & LINKS 📘 Dr. Diane Mueller’s Bestselling Book: Want to Want It — https://WantToWantIt.com 🛍 Free Products & Discounts on Items Mentioned in the Episode: http://MyLibidoDoc.com/Products 🎁 Free Libido Resources & Educational Tools: https://mylibidodoc.com/freebies/ This episode is a must-listen for anyone who wants more intimacy, more connection, and more aliveness—without self-blame or unrealistic expectations. #DesireInRelationships #LibidoHealth #LongTermLove #SexAndIntimacy #WomensHealthPodcast #HormoneHealth #EmotionalIntimacy #HealthyRelationships #SexPositive #DesireDecoded ✨ CONNECT WITH REBECCA ✨ 💫 Coaching: https://pillar.io/rebeccaewhitman 💫 Grab the balanced beautiful bundle Balanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb 🌸 HAPPY JUICE: https://www.amare.com/et/kd4k0a/2088608 💆‍♀️ SKIN TO MIND COLLECTION: https://www.amare.com/et/fckfjn/2088608 🌺 LEARN MORE: https://Rebeccawhitman.com 📱 FOLLOW REBECCA: YouTube: https://www.youtube.com/@rebeccaewhitman Instagram: https://www.instagram.com/rebeccaewhitman Facebook: https://www.facebook.com/rebecca.whitman LinkedIn: https://www.linkedin.com/in/rebeccaewhitman TikTok: https://www.tiktok.com/@magnetic.midlife Website: hhttps://Rebeccawhitman.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    57 min
  6. 25. Be the One! - Integrity

    JAN 19

    25. Be the One! - Integrity

    25. Be the One! - Integrity Welcome to the latest episode of the BE 1 CHANGE 1 Podcast, hosted by CAS and Roscoe. In this thought-provoking episode, we dive deep into the critical topic of Integrity and its profound impact on our lives. Integrity is one of the core pillars of our podcast, along with defining personal values and inspiring positive change. But what exactly is integrity, and how can we practice it in our daily lives? Join us as we embark on a journey of self-discovery and explore the true essence of integrity. During our discussion, we explore the subtle nuances between values, morals, and ethics, shedding light on their interconnected nature. We believe that understanding the distinctions between these concepts is crucial for cultivating integrity. Furthermore, we examine the traits that embody integrity, such as Honesty, Accountability, Authenticity, and Consistency. These traits serve as guiding principles in our pursuit of living a life of integrity. As men, we invite you to embark on a transformative journey towards authenticity and integrity. Through this episode, you will gain valuable insights and practical tools to infuse integrity into your day-to-day existence. If you aspire to live with a higher degree of integrity and make a positive impact on the world around you, then this episode is a must-listen. Join us as we navigate the depths of integrity and inspire change in ourselves and those around us. Tune in now to the BE 1 CHANGE 1 Podcast and start your transformative journey towards a life of authenticity and integrity! Learn more on our website: www.be1change1.com. Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts. Follow us on  Facebook: https://www.facebook.com/be1change1podcast  Twitter: https://twitter.com/Be1Change1    Insta: https://www.instagram.com/be1change1/   Youtube: https://www.youtube.com/@Be1Change1Podcast  You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com Check out Roscoe’s books on Amazon: WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/ No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/ I Love America https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/ Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

    1h 4m
  7. Breaking Free From Negative Self-Perception Rebuilding Self-Esteem With Alex Boianghu

    JAN 19

    Breaking Free From Negative Self-Perception Rebuilding Self-Esteem With Alex Boianghu

    Breaking Free From Negative Self-Perception: Rebuilding Self-Esteem With Alex Boianghu Breaking Free From Negative Self-Perception: Rebuilding Self-Esteem With Alex Boianghu So many people look “fine” on the outside… but inside they’re battling a voice that constantly says “I’m not enough.” In this powerful conversation, returning guest Alex Boianghu joins us to break down what negative self-perception really is, where it comes from, and why it keeps so many people stuck in survival mode — even when life looks good on paper. We talk about self-esteem, self-hatred, and the real steps people can take to rebuild their inner identity, strengthen confidence, and finally live with freedom, peace, and purpose. If you’ve ever felt trapped by your own thoughts… this episode is for you.  Alex Boianghu, Licensed Professional Counselor, Ridgefield, CT, 06877 | Psychology Today #SelfEsteem #MentalHealth #TherapyTalk #HealingJourney #MindsetShift #EmotionalHealth #PersonalGrowth #SelfWorth #InnerHealing #TraumaHealing #ConfidenceBuilding #StopSelfSabotage #AnxietySupport #SelfLoveJourney #GrowthMindset #PodcastInterview #iHealthRadio #HurricaneH

    1h 2m
  8. S5 E26 - Wellness Beyond Alcohol Teri Patterson on Nutritional Therapy

    JAN 18

    S5 E26 - Wellness Beyond Alcohol Teri Patterson on Nutritional Therapy

    S5 E26 - Wellness Beyond Alcohol Teri Patterson on Nutritional Therapy This episode is on the transformational journey of Teri Patterson, who focuses on the intersection sobriety and functional nutrition. Teri shares her insights on how removing alcohol from her life has kickstarted a holistic wellness journey and a thriving career in coaching. Functional Nutrition & Sobriety: Teri shares her initial wellness interests and her epiphany about alcohol's detrimental effects on health. Alcohol and Gut Health: Teri explains the impact of alcohol on metabolism and gut health. Personal Health Benefits: Improvements Teri noticed in her digestion and overall health after eliminating alcohol. Entrepreneurial Journey: The formation of Teri's career post-sobriety, including going back to school and establishing her coaching practice. Sober Entrepreneurship: Teri and Megan discuss the creation of "The Sober Hive," a community for alcohol-free entrepreneurs. TLDR: This episode highlights the profound impacts of removing alcohol from your life, not only on physical health but also on entrepreneurial success and personal growth, as Teri Patterson demonstrates through her journey. Connect with Teri Patterson Teri Patterson is a Functional Nutritionist and a This Naked Mind Senior Coach. Teri blends her knowledge of nutrition with her passion for living an alcohol-free life into a unique business as The Sober Nutritionist. Since becoming a sober/mindful drinking coach in 2019, Teri has helped thousands of people take a break from drinking and create true wellness. Teri is excited to expand her mission of helping people discover true wellness to include midlife women who have stopped drinking and are ready to start living! Teri is also the host of the popular podcast The Sober Edge, Inspiration for Alcohol-Free Living and The Sober Edge Book Club. https://thesobernutritionist.com/ https://www.instagram.com/teri.thesobernutritionist/ Connect with Megan Swan https://www.instagram.com/meganswanwellness https://www.linkedin.com/in/megan-swan-wellness/ http://www.meganswanwellness.com

    23 min
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5
out of 5
27 Ratings

About

Welcome to the EMBC Production family featuring the ihealthradio and more talk shows dedicated to the healthcare and health-related topics, fitness, wellness, beauty industries, sales and much more bringing you a closer look behind the scenes on how healthcare, fitness, wellness and other concepts are conceived, administered and operated in the US and around the world, touching on health providers, insurance carriers, pharma companies, holistic health, wellness, nutrition and much much more, the podcasts are for both consumers and professionals alike.

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