The Jenny Lynn Podcast

Jen Higgins
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  • Health & Fitness

Self Love, Spirituality & Balance for your body, mind & Soul.

  1. 09/27/2021

    I did what needed to be done

    I deleted my old Instagram account and here’s why.

  2. 09/17/2021

    Embodying the Queen of Cups for the 🌕 in Pisces.

    This full moon is calling us. To form a more intimate relationship with ourselves. Rather than believing what our mind is telling us we are. Pisces is ruled by the Moon Tarot Card — which is sort of like the devil // angel on your shoulders- which one is telling the truth. Who or what codependent relationships do you have? Is there a booty call you keep going back to? Are you clinging to food ? Looking at yourself in the mirror and asking yourself — what is holding you back ? How can you release it? In this week's episode of BECOMING HER PODCAST— I’m digging deeper into the moon card + and how you can embody the Queen of Cups. I’m dishing on a beautiful warm, watery and self loving rituals to tap into your sensual side through your womb💗

  3. 09/17/2021

    Psychedelic Reincarnation Baby!

    Wow so many downloads from the Lions Gate Portal. In Today’s episode dabble on being single, sexy + spiritual in my mid-thirties and using plant medicine as a means of connecting me to what I truly want / who I want to attract in this phase of my life! If you haven’t used psychedelics before, I chat about my personal process & a holistic way to set intentions & integrate allllll the downloads from your own personal 🪴medicine journey (before, during and after your *trip*) — referencing: 📕 Conscious Medicine Written by Françoise Bourzat. And OF COURSE sharing my latest 🍄 codes from a trip I took on 8/8– including my conversation with Jesus himself…NBD 😂

  4. 08/06/2021

    Setting Up your Space for Sacred UPLEVELING

    If there’s anything I know for certain, is that your space should be set up, cleaned and organized. Because how else is that creative flow going to come in? I’m spilling the TEA 🍵 on my non-negotiable for my space, decorating as your Higher self, developing a routine to reach the 5th dimension and harnessing allllll the positive vibes through crystals 💎 in the home! Feng shei bishes!!!! 😆

  5. 07/23/2021

    Closing + Opening Ceremony

    When I first moved to Victoria, I was still experiencing a lot of ruminating thoughts about negative past experiences. This was preventing me from propelling foreword into a new more fulfilling experience in my new home. I decided to spiritually release these emotions and open myself up to new opportunities! In today’s “exercise” I’m breaking down my closing (releasing) ritual (affirmations, herbs, and visual practices) and opening ritual (intention setting, affirmations, integration).

  6. 07/14/2021

    Moving Forward

    I did it! I moved to Victoria BC! After a longgg inward journey of healing, I decided to make moves across the ocean, and remind myself who the f&$k I am! This episode gives you a fun little visualization exercise that you can do to, and start attracting the things you need to make that big change you’ve been too scared to make!

    Moving Forward

  7. 07/10/2020

    Back to the Gym... But not the Culture.

    “I’ve been Quarantining from the Gym Lonnnng before the Pandemic”. Before the gyms closed I had been going through my own personal struggle with the judgments I felt at the gym. By doing work with my shadows, I’m emerging with a new insight on moving my body for freedom. And not to strive for perfection nor fit into a cultural aesthetic. SPOILER ALERT: the gym was the exact same as when I left! Lol

  8. 06/28/2020

    Guided Time Traveling Meditation

    “Where we’re going we don’t need roads”. Let me guide you into another dimension of your imagination.

See All (15)

About

Self Love, Spirituality & Balance for your body, mind & Soul.

Information

  • Creator
    Jen Higgins
  • Years Active
    2020 - 2021
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Jen Higgins