Avidity Fitness Podcast

Jason Coleman
  • 5.0 (2)
  • FITNESS

A health podcast designed for everybody from all walks of life. Join me as I discuss topics on all things fitness related and push back against social narratives. www.avidityfit.com

  1. #050 - Satiety (Why Don't I Feel Full?)

    05/27/2022

    #050 - Satiety (Why Don't I Feel Full?)

    Hormones play a huge role in the body's hunger mechanisms. How is satiety being affected by your diet? www.avidityfit.com Social Media: https://www.facebook.com/fitnessforev... https://www.instagram.com/avidity_fit... https://www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com

    13 min
  2. #085 - Thich Nhat Hanh (Father of Mindfulness)

    02/04/2022

    #085 - Thich Nhat Hanh (Father of Mindfulness)

    The father of mindfulness, a prolific author, poet, and teacher. www.avidityfit.com/shop Social Media: www.facebook.com/fitnessforev... www.instagram.com/avidity_fit... www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com Article: https://www.nytimes.com/2022/01/21/world/asia/thich-nhat-hanh-dead.html

    30 min
  3. #084 - Morning or Evening Exercise?

    01/28/2022

    #084 - Morning or Evening Exercise?

    What does the science say about the different effects of when you exercise during the day? www.avidityfit.com/onlinecoaching Social Media: www.facebook.com/fitnessforev... www.instagram.com/avidity_fit... www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com Article: https://www.sciencedaily.com/releases/2022/01/220113111520.htm

    22 min
  4. #083 - Breaking Social Narratives (4)

    01/17/2022

    #083 - Breaking Social Narratives (4)

    Back again, exposing the stupidity that some certified health experts like to blast on their social media accounts. www.avidityfit.com/onlinecoaching Social Media: www.facebook.com/fitnessforev... www.instagram.com/avidity_fit... www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com

    33 min
  5. #082 - Endorphins and Exercise

    01/11/2022

    #082 - Endorphins and Exercise

    What are the psychological benefits of exercise? www.avidityfit.com/onlinecoaching Social Media: www.facebook.com/fitnessforev... www.instagram.com/avidity_fit... www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com Article: https://pubmed.ncbi.nlm.nih.gov/6091217/

    22 min

  6. 01/03/2022

    #081 - Immune System and Exercise

    Build strength and your body's defense! www.avidityfit.com/onlinecoaching   Social Media:  www.facebook.com/fitnessforev...   www.instagram.com/avidity_fit...   www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA   Email:  fitnessforeveryperson@gmail.com Article: https://www.sciencedirect.com/science/article/pii/S2095254618301005?fbclid=IwAR2i2kyJb7xs8JycR-kexL6dk4Um9Pv40JQDG2v-U4Lov_DjIu2M7kFCV1k

    23 min
  7. #080 - Happiness and Exercise

    12/31/2021

    #080 - Happiness and Exercise

    Modern societies solutions to stress and anxiety cause far more negative consequences than they do positive. Let's talk about how exercise can help. www.avidityfit.com/onlinecoaching  Social Media: www.facebook.com/fitnessforev...  www.instagram.com/avidity_fit...  www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA  Email: fitnessforeveryperson@gmail.com

    12 min
  8. #079 - Run To Boost Your Brain

    12/20/2021

    #079 - Run To Boost Your Brain

    Science shows that physical fitness can improve mental health. www.avidityfit.com/onlinecoaching Social Media: www.facebook.com/fitnessforev... www.instagram.com/avidity_fit... www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com Article: https://www.sciencedaily.com/releases/2021/12/211206113037.htm

    13 min
See All (87)

Trailer

5
out of 5
2 Ratings

About

A health podcast designed for everybody from all walks of life. Join me as I discuss topics on all things fitness related and push back against social narratives. www.avidityfit.com

Information

  • Creator
    Jason Coleman
  • Years Active
    2020 - 2022
  • Episodes
    87
  • Rating
    Clean
  • Copyright
    © Jason Coleman
  • Show Website
    Avidity Fitness Podcast