A Cup of Freedom

Matt Galbraith
  • 5.0 (8)
  • Christianity
  • Updated Semimonthly

Grab a cup of coffee and join Matt and his guests for real and honest conversations about sex, pornography, finding freedom from addictions, and Godly sexuality. Looking for freedom from pornography and other sexual addictions? This will be a connecting place to find freedom from shame and to "come as you are" and find freedom. Real questions. Real answers. Real freedom. And some really good coffee. Find more at: www.fb.me/takethejourneytofreedom. Questions? Comments? Email: mgalbraith2007@gmail.com

  1. 6d ago

    The Only Way to Experience Real Freedom From Sin: Living From the Inside Out

    Retrain Your Mind for Freedom: Stop guessing how to dismantle the performance loops. Grab the Grace Mindset Bundle today. It gives you the exact practical framework to exchange performance lies for your true identity in Christ. 👉⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ to secure your copy of The Grace Mindset Bundle™ right now. This high-utility package includes our signature digital Grace over Grind book plus 4 custom audio tracks explicitly engineered to retrain your mind for radical rest during your daily commute or morning routine. Other resources available: 2. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Secure the Performance vs. Grace Exchange Field Guide here⁠⁠⁠⁠⁠⁠⁠⁠: ⁠ ⁠⁠⁠⁠⁠⁠⁠Print version available here on Amazon⁠⁠⁠⁠⁠⁠⁠ 3. ⁠⁠⁠⁠⁠⁠⁠⁠⁠For more resources on your freedom in Christ⁠⁠⁠⁠⁠⁠⁠⁠⁠ 4. Get your copy of The Love of the Father, enjoying Jesus every day here: ⁠⁠⁠⁠⁠⁠https://a.co/d/0aQn1PFX⁠⁠⁠⁠⁠⁠ Support the Podcast (Buy Coach Matt a Coffee): ☕ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy me a Coffee⁠⁠⁠⁠⁠⁠⁠⁠⁠ (If this small cup of freedom blessed your spirit today, you can support our independent ministry here) 🎧 Episode Description: Real freedom is freedom from sin, not freedom to sin. But if that’s true, why do you still sin if you are supposed to be so brand new? Why don't you always act like who you are? When you stumble, snap, or fall back into an old craving, it’s easy to feel like your new birth failed.In this episode, Coach Matt breaks down the game-changing theological distinction between the verb of sinning and the noun of Sin’s power from Romans 6. Discover how to stop treating your stumbles as a heart failure and start recognizing them for what they really are: "the flesh"—old, automated habit loops trying to get life apart from Christ. Learn how to practically apply Romans 6:11 to make a free choice by faith, step out of the striving, and live from the resurrection right now.Questions to Sit With This Week:When an old temptation hits, are you trying to work yourself really hard to "die" to it, or are you actively counting yourself already dead to its power because of Jesus?What old strategy are you still relying on to get validation or security apart from Christ?Links Mentioned in This Episode:Grace Mindset Bundle (Limited Time Offer): ⁠⁠⁠⁠⁠Click Here to get the Bundle at a special price⁠⁠⁠⁠⁠Read the Full Breakdown & Reply Early: Head over to my Substack to read this entry, join our community, and to receive weekly encouragement on your freedom in Christ: ⁠⁠⁠⁠⁠⁠⁠⁠https://freedom4ucoaching.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠Grab the Grace Exchange Field Guide: If you want a practical, interactive freedom tool to start exchanging your performance for grace today, grab a digital copy of the workbook: ⁠⁠⁠⁠⁠⁠⁠Click here for the digital copy⁠⁠⁠⁠⁠⁠⁠ (best for tablets/phones printing at home)⁠⁠⁠⁠⁠⁠⁠Click here for the print copy⁠⁠⁠⁠⁠⁠⁠ (best for writing and taking notes w/ a pen)Get your copy of The Love of the Father, enjoying Jesus every day: ⁠⁠⁠⁠⁠⁠https://a.co/d/0aQn1PFX⁠⁠⁠⁠⁠Free Indeed Devotional: ⁠https://a.co/d/03iz6Va3⁠

  2. Sep 14

    The Hypnotic Lie Keeping You Trapped in sin

    Get your copy of our Free Indeed devotional here! Silenced the performance noise yet? 👉⁠⁠⁠⁠Click here⁠⁠⁠⁠ to secure your copy of The Grace Mindset Bundle™ right now. This high-utility package includes our signature digital Grace over Grind book plus 4 custom audio tracks explicitly engineered to retrain your mind for radical rest during your daily commute or morning routine. Other resources available: 2. ⁠⁠⁠⁠⁠⁠⁠⁠Secure the Performance vs. Grace Exchange Field Guide here⁠⁠⁠⁠⁠⁠⁠: ⁠ ⁠⁠⁠⁠⁠⁠Print version available here on Amazon⁠⁠⁠⁠⁠⁠ 3. ⁠⁠⁠⁠⁠⁠⁠⁠For more resources on your freedom in Christ⁠⁠⁠⁠⁠⁠⁠⁠ 4. Get your copy of The Love of the Father, enjoying Jesus every day here: ⁠⁠⁠⁠⁠https://a.co/d/0aQn1PFX⁠⁠⁠⁠⁠ Support the Podcast (Buy Coach Matt a Coffee): ☕ ⁠⁠⁠⁠⁠⁠⁠⁠Buy me a Coffee⁠⁠⁠⁠⁠⁠⁠⁠ (If this small cup of freedom blessed your spirit today, you can support our independent ministry here) 🎧 Episode Description: It is the most frustrating, exhausting question in the Christian life: Why do I still sin if I am supposed to be so brand new? When we trip over the same hurdles week after week, the religious performance script is always waiting to whisper that we are just inherently flawed, dirty, and broken. But that whisper is a deception.In this episode, Coach Matt exposes the spiritual hypnosis keeping millions of believers trapped in an identity that isn't even theirs anymore. Rooted in the reality of Romans 6, you will discover that your true identity is a matter of your spiritual birth, not your temporary behavior. Learn how to stop treating temptation like a proof of your failure, and start viewing it as a faith opportunity to declare who you already are in Christ.Links Mentioned in This Episode:Grace Mindset Bundle (Limited Time Offer): ⁠⁠⁠⁠Click Here to get the Bundle at a special price⁠⁠⁠⁠Read the Full Breakdown & Reply Early: Head over to my Substack to read this entry, join our community, and to receive weekly encouragement on your freedom in Christ: ⁠⁠⁠⁠⁠⁠⁠https://freedom4ucoaching.substack.com/⁠⁠⁠⁠⁠⁠⁠Grab the Grace Exchange Field Guide: If you want a practical, interactive freedom tool to start exchanging your performance for grace today, grab a digital copy of the workbook: ⁠⁠⁠⁠⁠⁠Click here for the digital copy⁠⁠⁠⁠⁠⁠ (best for tablets/phones printing at home)⁠⁠⁠⁠⁠⁠Click here for the print copy⁠⁠⁠⁠⁠⁠ (best for writing and taking notes w/ a pen)Get your copy of The Love of the Father, enjoying Jesus every day: ⁠⁠⁠⁠⁠https://a.co/d/0aQn1PFX⁠⁠⁠⁠Free Indeed Devotional: https://a.co/d/03iz6Va3

  3. Aug 31

    Why You Can’t Out-Behave a False Identity

    🔗 Links & Resources: Surround Your Mind with Freedom: Celebrate Labor Day with us! We are running a special 25% Off Store-Wide Sale at our Freedom 4-U online store from now until the end of the holiday. Head over to grab the resources, books, courses and visual tools built to anchor you in your finished identity.Shop the Sale: https://payhip.com/Freedom4UCoaching | Use Coupon Code: FREEDOM25 Episode Description:Are you exhausted from trying to force your behavior using raw discipline, willpower, and constant sin management? Many believers have been deeply deceived into operating out of a false identity—believing that what we do is who we are. In this episode, Coach Matt shares how discovering his true identity in Christ broke a heavy, rules-based lifestyle of burnout. Rooted in Proverbs 4:23 and 2 Corinthians 5:17, this message will challenge you to step out of the behavior modification trap and realize that you aren't a refurbished sinner trying your best—you are a brand-new spiritual creation. True freedom doesn't start with changing your actions; it starts with resting in who you already are.Questions to Sit With This Week: When you look in the mirror, are you answering the question of who you are based on your daily behavior, or based on your brand-new birth?If you are truly a brand-new creation, why don't you always act like it? Why do Christians still struggle so intensely with sin, and why are we so utterly preoccupied with it?

  4. Aug 24

    What to Do When You Blow It Before Breakfast: Living From the Inside Out

    Silenced the performance noise yet? 👉⁠⁠⁠Click here⁠⁠⁠ to secure your copy of The Grace Mindset Bundle™ right now. This high-utility package includes our signature digital Grace over Grind book plus 4 custom audio tracks explicitly engineered to retrain your mind for radical rest during your daily commute or morning routine. Other resources available: 2. ⁠⁠⁠⁠⁠⁠⁠Secure the Performance vs. Grace Exchange Field Guide here⁠⁠⁠⁠⁠⁠: ⁠ ⁠⁠⁠⁠⁠Print version available here on Amazon⁠⁠⁠⁠⁠ 3. ⁠⁠⁠⁠⁠⁠⁠For more resources on your freedom in Christ⁠⁠⁠⁠⁠⁠⁠ 4. Get your copy of The Love of the Father, enjoying Jesus every day here: ⁠⁠⁠⁠https://a.co/d/0aQn1PFX⁠⁠⁠⁠ Support the Podcast (Buy Coach Matt a Coffee): ☕ ⁠⁠⁠⁠⁠⁠⁠Buy me a Coffee⁠⁠⁠⁠⁠⁠⁠ (If this small cup of freedom blessed your spirit today, you can support our independent ministry here) Episode description: Have you ever felt completely secure in your faith on Sunday, only to lose your temper, hit a wave of anxiety, or slip into an old habit by Monday morning? When you blow it before breakfast, an old religious performance script instantly starts whispering: "See? You haven't changed. You're still have a bad or wicked heart." But that whisper is a lie. In this episode of A Small Cup of Freedom, Coach Matt exposes the exhausting trap of spiritual self-sabotage. When your morning/day is messy, it isn't a heart failure—it's just an unrenewed mind reading from an old script. Discover how to stop punishing yourself, break the performance loop, and boldly step into the throne room of grace exactly when you need it most.Pause & Reflect Questions From This Episode: When you stumble or are having a bad day, do you instinctively run toward God for grace, or do you try to bench yourself until you've "earned" your way back into His good graces?What would change today if you stopped trying to modify your behavior and started living from your new birth right now?Links Mentioned in This Episode: Grace Mindset Bundle (Limited Time Offer): ⁠⁠⁠Click Here to get the Bundle at a special price⁠⁠⁠Read the Full Breakdown & Reply Early: Head over to my Substack to read this entry, join our community, and to receive weekly encouragement on your freedom in Christ: ⁠⁠⁠⁠⁠⁠https://freedom4ucoaching.substack.com/⁠⁠⁠⁠⁠⁠Grab the Grace Exchange Field Guide: If you want a practical, interactive freedom tool to start exchanging your performance for grace today, grab a digital copy of the workbook: ⁠⁠⁠⁠⁠Click here for the digital copy⁠⁠⁠⁠⁠ (best for tablets/phones printing at home)⁠⁠⁠⁠⁠Click here for the print copy⁠⁠⁠⁠⁠ (best for writing and taking notes w/ a pen)Get your copy of The Love of the Father, enjoying Jesus every day: ⁠⁠⁠⁠https://a.co/d/0aQn1PFX⁠⁠⁠

  5. Aug 17

    Stop Fighting a Civil War Against Your Own Heart

    Silenced the noise yet? 👉⁠⁠Click here⁠⁠ to secure your copy of The Grace Mindset Bundle™ right now. This high-utility package includes our signature digital Grace over Grind book plus 4 custom audio tracks explicitly engineered to retrain your mind for radical rest during your daily commute or morning routine. Other resources available: 2. ⁠⁠⁠⁠⁠⁠Secure the Performance vs. Grace Exchange Field Guide here⁠⁠⁠⁠⁠: ⁠ ⁠⁠⁠⁠Print version available here on Amazon⁠⁠⁠⁠ 3. ⁠⁠⁠⁠⁠⁠For more resources on your freedom in Christ⁠⁠⁠⁠⁠⁠ 4. Get your copy of The Love of the Father, enjoying Jesus every day here: ⁠⁠⁠https://a.co/d/0aQn1PFX⁠⁠⁠ Support the Podcast (Buy Coach Matt a Coffee): ☕ ⁠⁠⁠⁠⁠⁠Buy me a Coffee⁠⁠⁠⁠⁠⁠ (If this small cup of freedom blessed your spirit today, you can support our independent ministry here) Episode description: Are you exhausted from constant religious striving? If you carry a heavy, invisible clipboard everywhere—logging your quiet times and tracking your failures—this episode is for you. Today, Coach Matt breaks down the radical truth of Ezekiel 36:26. God didn't patch up your old life; He performed a complete heart transplant. Stop trying to sweat your way into grace and freedom. Discover why your heart and your identity are no longer the problem, and how real freedom begins when you change what you believe first. Pause & Reflect Questions From This Episode: The performance script I’ve been reading from lately is...The reality I am resting in right now is..Links Mentioned in This Episode: Grace Mindset Bundle (Limited Time Offer): ⁠⁠Click Here to get the Bundle at a special price⁠⁠Read the Full Breakdown & Reply Early: Head over to my Substack to read this entry, join our community, and to receive weekly encouragement on your freedom in Christ: ⁠⁠⁠⁠⁠https://freedom4ucoaching.substack.com/⁠⁠⁠⁠⁠Grab the Grace Exchange Field Guide: If you want a practical, interactive freedom tool to start exchanging your performance for grace today, grab a digital copy of the workbook: ⁠⁠⁠⁠Click here for the digital copy⁠⁠⁠⁠ (best for tablets/phones printing at home)⁠⁠⁠⁠Click here for the print copy⁠⁠⁠⁠ (best for writing and taking notes w/ a pen)Get your copy of The Love of the Father, enjoying Jesus every day: ⁠⁠⁠https://a.co/d/0aQn1PFX⁠⁠

  6. Aug 4

    Naming the Noise: The Spiritual Exhaustion of Religious Performance

    Silenced the noise yet? 👉⁠Click here⁠ to secure your copy of The Grace Mindset Bundle™ right now. This high-utility package includes our signature digital Grace over Grind book plus 4 custom audio tracks explicitly engineered to retrain your mind for radical rest during your daily commute or morning routine. Other resources available: 2. ⁠⁠⁠⁠⁠Secure the Performance vs. Grace Exchange Field Guide here⁠⁠⁠⁠: ⁠ ⁠⁠⁠Print version available here on Amazon⁠⁠⁠ 3. ⁠⁠⁠⁠⁠For more resources on your freedom in Christ⁠⁠⁠⁠⁠ 4. Get your copy of The Love of the Father, enjoying Jesus every day here: ⁠⁠https://a.co/d/0aQn1PFX⁠⁠ Support the Podcast (Buy Coach Matt a Coffee): ☕ ⁠⁠⁠⁠⁠Buy me a Coffee⁠⁠⁠⁠⁠ (If this small cup of freedom blessed your spirit today, you can support our independent ministry here) Episode description: Ever feel like you’re on a spiritual treadmill? In this episode of A Small Cup of Freedom, Coach Matt names the exhausting mental scripts that turn our faith into a transactional job performance. Learn how to silence the inner contractor, stop auditioning for a role you already own, and step into the effortless rest of God’s grace.Links Mentioned in This Episode: Grace Mindset Bundle (Limited Time Offer): ⁠Click Here to get the Bundle at a special price⁠Read the Full Breakdown & Reply Early: Head over to my Substack to read this entry, join our community, and to receive weekly encouragement on your freedom in Christ: ⁠⁠⁠⁠https://freedom4ucoaching.substack.com/⁠⁠⁠⁠Grab the Grace Exchange Field Guide: If you want a practical, interactive freedom tool to start exchanging your performance for grace today, grab a digital copy of the workbook: ⁠⁠⁠Click here for the digital copy⁠⁠⁠ (best for tablets/phones printing at home)⁠⁠⁠Click here for the print copy⁠⁠⁠ (best for writing and taking notes w/ a pen)Get your copy of The Love of the Father, enjoying Jesus every day: ⁠⁠https://a.co/d/0aQn1PFX⁠

  7. Jul 28

    God's Grace is the best environment for Freedom

    👉Click here to secure your copy of The Grace Mindset Bundle™ right now. This high-utility package includes our signature digital Field Guide plus 4 custom audio tracks explicitly engineered to retrain your mind for radical rest during your daily commute or morning routine. Other resources available: 2. ⁠⁠⁠⁠Secure the Performance vs. Grace Exchange Field Guide here⁠⁠⁠: ⁠ ⁠⁠Print version available here on Amazon⁠⁠ 3. ⁠⁠⁠⁠For more resources on your freedom in Christ⁠⁠⁠⁠ 4. Get your copy of The Love of the Father, enjoying Jesus every day here: ⁠https://a.co/d/0aQn1PFX⁠ Support the Podcast (Buy Coach Matt a Coffee): ☕ ⁠⁠⁠⁠Buy me a Coffee⁠⁠⁠⁠ (If this small cup of freedom blessed your spirit today, you can support our independent ministry here) Episode description: Shifting from a performance based mindset to the active force of God's Grace through the Person of Jesus Christ. His Grace is the best environment for Freedom. Links Mentioned in This Episode: Grace Mindset Bundle (Limited Time Offer): Click Here to get the Bundle at a special priceRead the Full Breakdown & Reply Early: Head over to my Substack to read this entry, join our community, and to receive weekly encouragement on your freedom in Christ: ⁠⁠⁠https://freedom4ucoaching.substack.com/⁠⁠⁠Grab the Grace Exchange Field Guide: If you want a practical, interactive freedom tool to start exchanging your performance for grace today, grab a digital copy of the workbook: ⁠⁠Click here for the digital copy⁠⁠ (best for tablets/phones printing at home)⁠⁠Click here for the print copy⁠⁠ (best for writing and taking notes w/ a pen)Get your copy of The Love of the Father, enjoying Jesus every day: ⁠https://a.co/d/0aQn1PFX

  8. Jul 21

    Performing for a love you already possess

    Links Mentioned in This Episode: Apply for Deep Dive 1-on-1 Identity Coaching/Mentoring. (Work directly with Coach Matt to dismantle performance striving and ground your mind in your true spiritual DNA) Reach out directly at: coachmattgalbraith@gmail.com. Put "Coaching" in the subject line. Limited spots available. 2. ⁠⁠⁠Secure the Performance vs. Grace Exchange Field Guide here⁠⁠: ⁠ ⁠Print version available here on Amazon⁠ 3. ⁠⁠⁠For more resources on your freedom in Christ⁠⁠⁠ 4. Get your copy of The Love of the Father, enjoying Jesus every day here: https://a.co/d/0aQn1PFX Support the Podcast (Buy Coach Matt a Coffee): ☕ ⁠⁠⁠Buy me a Coffee⁠⁠⁠ (If this small cup of freedom blessed your spirit today, you can support our independent ministry here) Episode description: The core need of every single person is to know the love of God. If we doubt His love, or even if He likes us, it can impact everything about our walk with Him. Are you trying to perform for a love that you already have? Are you exhausted from trying to do more for God so He will be pleased? Join us today. Links Mentioned in This Episode: Read the Full Breakdown & Reply Early: Head over to my Substack to read this entry, join our community, and simply reply with the word "COACHING" to get early access to one of our 4 upcoming premium 1-on-1 slots: ⁠⁠https://freedom4ucoaching.substack.com/⁠⁠Grab the Grace Exchange Field Guide: If you want a practical, interactive freedom tool to start exchanging your performance for grace today, grab a digital copy of the workbook: ⁠Click here for the digital copy⁠ (best for tablets/phones printing at home)⁠Click here for the print copy⁠ (best for writing and taking notes w/ a pen)Get your copy of The Love of the Father, enjoying Jesus every day: https://a.co/d/0aQn1PFX⁠

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About

Grab a cup of coffee and join Matt and his guests for real and honest conversations about sex, pornography, finding freedom from addictions, and Godly sexuality. Looking for freedom from pornography and other sexual addictions? This will be a connecting place to find freedom from shame and to "come as you are" and find freedom. Real questions. Real answers. Real freedom. And some really good coffee. Find more at: www.fb.me/takethejourneytofreedom. Questions? Comments? Email: mgalbraith2007@gmail.com

Information

  • Creator
    Matt Galbraith
  • Years Active
    2020 - 2026
  • Episodes
    380
  • Rating
    Clean
  • Copyright
    © Matt Galbraith
  • Show Website
    A Cup of Freedom