The Impostor Syndrome Files

Kim Meninger

Do you ever feel like a fraud? Struggle with chronic self-doubt? Wonder if you really deserve your role? You’re not alone. As a leadership coach who’s battled impostor syndrome myself, I created this podcast to provide a place where professionals can share their stories, shed the silent shame and feel seen. Each episode features honest conversations with professionals from all walks of life who’ve faced impostor syndrome and found ways to move through it. We’ll also hear from experts who share practical strategies for managing ourselves and shaping environments that reduce the threat of impostor syndrome. Let’s erase the stigma. Let’s stop pretending we’re the only ones. And let’s come together to share, support and rise above the fear that keeps us playing small.

  1. When Life Interrupts: Leading Through Caregiving

    1D AGO

    When Life Interrupts: Leading Through Caregiving

    In this episode of The Impostor Syndrome Files, we explore caregiving. My guest this week is Cynthia Iorio, founder and managing director of Monarch Solutions, who shares how her own experiences of how caring for her terminally ill parents disrupted and reshaped her 25-year career and how this ultimately led her to redefine what leadership looks like. We talk about the invisible burden millions of professionals carry as they juggle work and caregiving. Cynthia opens up about the moment her identity shifted, not just as a daughter but as a caregiver, without even realizing it at the time. From project management to emotional survival, she breaks down how her professional skills translated into deeply personal leadership, and how self-compassion became her most powerful tool. Cynthia also shares why companies need to do more to support caregivers in their workforces and what actionable steps they can take to retain and empower professionals navigating caregiving responsibilities. We talk about the pressure high achievers face to hold it all together, the career impact of caregiving leaves and the mindset shifts needed to survive the uncertainty of caregiving without losing yourself in the process. About My Guest Cynthia Iorio is a Certified Caregiving Consultant™ and Program Management Professional based in Montreal, QC with over 20 years of experience working in Tech, Media, and Aerospace.  Her life has been shaped by what she calls the privilege of caring for both of her late parents through their untimely illnesses, and she has a deep understanding of the sacrifices and triumphs of taking on an informal caregiving role. Through her business Monarque Solutions and Top 100 podcast Love.Transform.Evolve, which explores the caregiver’s experience, Cynthia is transforming perspectives in caregiving while empowering organizations to partner with their working caregiver demographic, turning a perceived liability into a competitive advantage. ~ Connect with Cynthia: Website: https://www.monarquesolutions.com/ Podcast: https://open.spotify.com/show/2p8WGa38RZUT0fSnzX836L?si=bbdd6c889ae34df3 ~ Connect with Kim and The Impostor Syndrome Files: Join the free Impostor Syndrome Challenge: https://www.kimmeninger.com/challenge Learn more about the Leading Humans discussion group: https://www.kimmeninger.com/leadinghumansgroup Join the Slack channel to learn from, connect with and support other professionals: https://forms.gle/Ts4Vg4Nx4HDnTVUC6 Join the Facebook group: https://www.facebook.com/groups/leadinghumans Schedule time to speak with Kim Meninger directly about your questions/challenges: https://bookme.name/ExecCareer/strategy-session Connect on LinkedIn: https://www.linkedin.com/in/kimmeninger/ Website: https://kimmeninger.com

    34 min
  2. Navigating the Tech Industry with Confidence

    MAR 24

    Navigating the Tech Industry with Confidence

    In this episode of The Impostor Syndrome Files, we talk about what it takes to survive and thrive in the high-stakes world of big tech, especially as a woman in engineering. My guest this week is Jossie Haines, a leadership coach for engineering leaders and women in tech, whose journey spans major roles at companies like Apple, Zynga and Tile. Jossie opens up about the culture shock she experienced when she joined Apple, how impostor syndrome almost drove her out of the tech industry and the mindset shift that helped her reclaim her power and purpose. Together, we explore how hidden systems and subtle exclusion can erode your confidence, and what it looks like to rebuild it by honoring your strengths, setting boundaries and creating your own definition of success. About My Guest Jossie Haines is an executive coach, fractional engineering leader, and AI advocate with over 25 years of experience at Apple, Tile, and Zynga. She helps engineering leaders succeed in their first 90 days, show up as the strategic leaders they were hired to be, and leverage AI to optimize their time. Her mission is to retain women in tech and empower leaders to build inclusive, high-performing teams. ~ Connect with Jossie: Website: www.jossiehaines.com Get Promoted Private Podcast: https://jossiehaines.com/get-promoted-podcast-signup/ LinkedIn: https://www.linkedin.com/in/jossiemann/ ~ Connect with Kim and The Impostor Syndrome Files: Join the free Impostor Syndrome Challenge: https://www.kimmeninger.com/challenge Learn more about the Leading Humans discussion group: https://www.kimmeninger.com/leadinghumansgroup Join the Slack channel to learn from, connect with and support other professionals: https://forms.gle/Ts4Vg4Nx4HDnTVUC6 Join the Facebook group: https://www.facebook.com/groups/leadinghumans Schedule time to speak with Kim Meninger directly about your questions/challenges: https://bookme.name/ExecCareer/strategy-session Connect on LinkedIn: https://www.linkedin.com/in/kimmeninger/ Website: https://kimmeninger.com

    32 min
  3. Staying Calm Under Pressure

    MAR 17

    Staying Calm Under Pressure

    In this episode of The Impostor Syndrome Files, we talk about managing emotional intensity in high-stakes situations. My guest this week is Jeremy Hurewitz, author of Sell Like a Spy and a corporate consultant, who draws on years of working alongside intelligence professionals, such as FBI hostage negotiators, CIA case officers, and special forces, to teach practical strategies for emotional regulation, active listening and managing difficult conversations. Here Jeremy shares why connection and empathy are the superpowers of elite negotiators, and how we can translate those same skills to our workplace and personal relationships. We talk about what to do when emotions run high, how to tell the difference between personal and situational conflict and why learning to let someone vent might be the best first step in defusing tension. About My Guest Jeremy Hurewitz started his career overseas as a freelance journalist for a decade based out of Prague and Shanghai. During that time, he also built and ran the international newspaper association Project Syndicate. After returning to his native New York, Jeremy joined the world of corporate security. An influential but little-known industry, Jeremy works with intelligence officers and other former government officials across a range of services including kidnap-for-ransom consulting, background investigations, executive protection, and many other sensitive assignments. Jeremy is the author of Sell Like a Spy, which bring spy tradecraft to business and everyday communications. Jeremy writes regularly on foreign policy for a wide range of publications and is a policy advisor on National Security for the Joseph Rainey Center. He is a Strategic Advisor to the corporate intelligence firm Interfor International and head of Interfor Academy.  ~ Connect with Jeremy: Website: https://www.selllikeaspy.net/ Amazon: https://www.amazon.com/stores/Jeremy-Hurewitz/author/B0CNQ4KTZS?ref=sr_ntt_srch_lnk_1&qid=1754401438&sr=8-1&isDramIntegrated=true&shoppingPortalEnabled=true ~ Connect with Kim and The Impostor Syndrome Files: Join the free Impostor Syndrome Challenge: https://www.kimmeninger.com/challenge Learn more about the Leading Humans discussion group: https://www.kimmeninger.com/leadinghumansgroup Join the Slack channel to learn from, connect with and support other professionals: https://forms.gle/Ts4Vg4Nx4HDnTVUC6 Join the Facebook group: https://www.facebook.com/groups/leadinghumans Schedule time to speak with Kim Meninger directly about your questions/challenges: https://bookme.name/ExecCareer/strategy-session Connect on LinkedIn: https://www.linkedin.com/in/kimmeninger/ Website: https://kimmeninger.com

    27 min
  4. How Perception Shapes Our Confidence

    MAR 10

    How Perception Shapes Our Confidence

    In this episode of The Impostor Syndrome Files, we take a closer look at a topic that quietly shapes every professional interaction we have: perception. My guest this week is Shira Abel, keynote speaker, marketing expert and creator of the Perception Formula. Shira brings more than 25 years of experience in marketing, sales and teaching to show us why understanding how others see us is essential to building stronger relationships, communicating with clarity and showing up with confidence. Shira breaks down her perception formula, which includes heuristics, hormones, history and heritage. We explore cultural and socioeconomic differences, the role of social conditioning and how much of our daily communication happens on autopilot. Shira also shares practical strategies for preparing for conversations, reading the room and navigating the nuances of communicating online. Here we talk about the growing influence of AI on communication and personal brand, including how to use AI tools responsibly without losing your own voice. Shira also opens up about confidence, what it really means and why it has less to do with fearlessness and more to do with self-trust and the willingness to get back up after failure. About My Guest Shira Abel is the go-to-market expert trusted by category-leading enterprises including Siemens, Samsung, AXA, and Allianz. As the founder of Hunter & Bard and creator of The Perception Formula, she helps companies reshape how they’re seen, so they can close bigger deals, earn trust faster, and grow with intention. Her perception work has doubled sales for tech companies and enabled clients to land enterprise deals they previously thought were out of reach. Shira holds an MBA from Kellogg, has taught at UC Berkeley, and is recognized globally as a keynote speaker and business mentor. She’s driven over a billion dollars in economic impact and scaled her own agency to seven-figure revenue, an accomplishment fewer than 2% of female founders achieve. ~ Connect with Shira: Website: https://shiraabel.com LinkedIn: https://www.linkedin.com/in/shiraabel/ YouTube: https://www.youtube.com/shiraabel ~ Connect with Kim and The Impostor Syndrome Files: Join the free Impostor Syndrome Challenge: https://www.kimmeninger.com/challenge Learn more about the Leading Humans discussion group: https://www.kimmeninger.com/leadinghumansgroup Join the Slack channel to learn from, connect with and support other professionals: https://forms.gle/Ts4Vg4Nx4HDnTVUC6 Join the Facebook group: https://www.facebook.com/groups/leadinghumans Schedule time to speak with Kim Meninger directly about your questions/challenges: https://bookme.name/ExecCareer/strategy-session Connect on LinkedIn: https://www.linkedin.com/in/kimmeninger/ Website: https://kimmeninger.com

    33 min
  5. How to Shift Your Mindset

    MAR 3

    How to Shift Your Mindset

    In this episode of The Impostor Syndrome Files, we dig into what’s happening under the hood when we feel triggered, anxious or stuck. My guest this week is Mitch Weisburgh, educator, author and founder of MindShifting with Mitch. After years in edtech and instructional design, Mitch turned his attention to a deeper question: How do we teach people to manage their brains so they can be more resourceful, resilient and collaborative in the face of challenge? Mitch shares powerful insights on why your brain’s first reaction is rarely the most helpful, how to recognize your “saboteurs” in action and why self-awareness is the first step to real growth. We explore how meditation, mindfulness and even simple positive self-talk can begin to interrupt unconscious patterns, and how teachers, parents and leaders can model better thinking for the next generation. We also talk about the work Mitch is doing with educators across the country and his mission to empower 5 million people to lead with greater emotional intelligence and effectiveness. About My Guest Mitch’s goal is to grow a critical mass of people who live happy, productive lives—resilient, resourceful, and collaborative in the face of obstacles, adversaries, and unintended outcomes. From 1981 through 2000, Mitch founded and ran Personal Computer Learning Centers of America, training adults in the use of computers and growing the company to over 130 employees. In 2005, he cofounded Academic Business Advisors, which helped organizations make a difference and reach more students in U.S. schools. He also launched nonprofit organizations in education such as Games4Ed and Edchat Interactive. MindShifting: Stop Your Brain from Sabotaging Your Happiness and Success (December 2024) focuses on techniques to shift from mindsets that hold us back to ones that propel us forward. ~ Connect with Mitch: Newsletter: https://mindshiftingwithmitch.blog/ Website: https://www.mindshiftingwithmitch.com/ Book: MindShifting, Stop Your Brain from Sabotaging Your Happiness and Success: https://a.co/d/242NDWd MindShifting Courses: https://events.humanitix.com/host/mitchell-weisburgh LinkedIn: https://www.linkedin.com/in/mweisburgh/ Instagram: https://www.instagram.com/weisburghm/ X: https://x.com/weisburghm ~ Connect with Kim and The Impostor Syndrome Files: Join the free Impostor Syndrome Challenge: https://www.kimmeninger.com/challenge Learn more about the Leading Humans discussion group: https://www.kimmeninger.com/leadinghumansgroup Join the Slack channel to learn from, connect with and support other professionals: https://forms.gle/Ts4Vg4Nx4HDnTVUC6 Join the Facebook group: https://www.facebook.com/groups/leadinghumans Schedule time to speak with Kim Meninger directly about your questions/challenges: https://bookme.name/ExecCareer/strategy-session Connect on LinkedIn: https://www.linkedin.com/in/kimmeninger/ Website: https://kimmeninger.com

    33 min
  6. The Wisdom of Ignorance

    FEB 24

    The Wisdom of Ignorance

    In this episode of The Impostor Syndrome Files, we explore a counterintuitive but empowering idea: what if not knowing something is not a weakness but an advantage? My guest this week is Alan Gregerman, innovation consultant and author of The Wisdom of Ignorance. He invites us to rethink impostor syndrome by viewing not knowing as the very thing that fuels creativity, innovative thinking and meaningful change. Alan argues that breakthroughs are far more likely when we approach problems with humility, curiosity and a willingness to see the world with new eyes. He encourages his clients to leave the office, explore the world and pay attention to what they see. Alan shares how changing environments expands our thinking, how teams can benefit from “enlightened ignorance” and why leaders who model humility unlock more creativity and engagement in others. About My Guest Alan Gregerman is an internationally renowned authority on business strategy, innovation, and the hidden potential of grownups who has been called “one of the most original thinkers in business today” and “the Robin Williams of business consulting.”  As the president and chief innovation officer of Washington, D.C.-based consultancy VENTURE WORKS, a best-selling author, sought-after keynote speaker, and community volunteer he focuses on helping companies and organizations unlock the genius in all of their people in order to deliver the most compelling value to their customers. He is also the founder of Passion for Learning, an award-winning nonprofit that teaches girls technology skills as a key to life and career success. His work has been featured in over 250 leading publications and media outlets in the U.S. and in other countries including the Wall Street Journal, NPR, CNN, The Economic Times, Business Week, Dagens Industri, and Fast Company and his writing, speaking, and teaching has informed and hopefully inspired over 700,000 people. His three previous books—The Necessity of Strangers, Surrounded by Geniuses, and Lessons from the Sandbox—challenge conventional thinking about people, the world around us, what it means to be remarkable, and where brilliant ideas come from. His new book, “The Wisdom of Ignorance: Why Not Knowing Can Be the Key to Innovation in an Uncertain World,” provides a powerful formula for making a difference in a world moving super-fast. ~ Connect with Alan: Website: www.alangregerman.com LinkedIn: https://www.linkedin.com/in/alan-gregerman-a33b236/ Email: innovate@venture-works.com  ~ Connect with Kim and The Impostor Syndrome Files: Join the free Impostor Syndrome Challenge: https://www.kimmeninger.com/challenge Learn more about the Leading Humans discussion group: https://www.kimmeninger.com/leadinghumansgroup Join the Slack channel to learn from, connect with and support other professionals: https://forms.gle/Ts4Vg4Nx4HDnTVUC6 Join the Facebook group: https://www.facebook.com/groups/leadinghumans Schedule time to speak with Kim Meninger directly about your questions/challenges: https://bookme.name/ExecCareer/strategy-session Connect on LinkedIn: https://www.linkedin.com/in/kimmeninger/ Website: https://kimmeninger.com

    33 min
  7. Healing Through Truth & Nature

    FEB 17

    Healing Through Truth & Nature

    Trigger Warning: Childhood trauma and suicidal ideation In this deeply moving episode of The Impostor Syndrome Files, I talk with Jesse Cody, founder and president of Hike the Good Hike, a nonprofit that uses nature and storytelling to promote mental health awareness. Jesse shares his journey from suicidal ideation to self-discovery, starting with no hiking experience at age 40, and how walking the Appalachian Trail helped him confront his past, process childhood trauma and find purpose through service. Jesse's story is one of radical honesty, emotional courage and the healing potential of nature. A survivor of childhood sexual trauma, Jesse opens up about his path toward mental wellness, including the moment he chose life, the role of community support and the transformative power of taking a “long walk” to face the pain he spent decades hiding. Today, he uses his story to inspire others and create space for more people to find strength through vulnerability and the outdoors. We also talk about how men, especially young men and boys, are socialized to hide emotional pain, and what we can do as parents, professionals and advocates to change that narrative. Jesse offers practical, hopeful suggestions for connecting youth to nature, community and healthier emotional outlets. About My Guest Jesse Cody is a transformational keynote speaker who inspires audiences to reconnect with nature as a powerful tool for mental health improvement and personal growth. His compelling journey reflects a major leap from the nightlife scene in Boston and NYC into the world of hiking, where he has now covered over 16,000 miles throughout the U.S. This transformation was shaped by his personal battles with childhood sexual trauma, insecurities, depression, narcissistic tendencies, and suicidal ideation. This trauma lies at the root of his life’s struggles, informing his experiences and fueling his passion for advocacy. By openly addressing his childhood sexual trauma, Jesse sheds light on the often-taboo subject, demonstrating its significant impact on mental health and personal development. His story serves as a testament to courage and resilience, embodying a message of hope for those grappling with their own dark experiences. ~ Connect with Jesse: Website: www.hikethegoodhike.org Instagram: @hikethegoodhike LinkedIn: www.linkedin.com/in/jesse-cody-01a5a2187  ~ Connect with Kim and The Impostor Syndrome Files: Join the free Impostor Syndrome Challenge: https://www.kimmeninger.com/challenge Learn more about the Leading Humans discussion group: https://www.kimmeninger.com/leadinghumansgroup Join the Slack channel to learn from, connect with and support other professionals: https://forms.gle/Ts4Vg4Nx4HDnTVUC6 Join the Facebook group: https://www.facebook.com/groups/leadinghumans Schedule time to speak with Kim Meninger directly about your questions/challenges: https://bookme.name/ExecCareer/strategy-session Connect on LinkedIn: https://www.linkedin.com/in/kimmeninger/ Website: https://kimmeninger.com

    39 min
  8. My Voice Matters Too

    FEB 10

    My Voice Matters Too

    In this episode of The Impostor Syndrome Files, we talk about where confidence comes from. My guest this week is Jennifer Sahady, a personal finance expert, speaker and passionate advocate for financial literacy and gender equity. In a field that hasn’t always welcomed women or fresh perspectives, Jennifer shares how she’s charted her own path by focusing on service, curiosity and the quiet power of believing that her voice matters too. We talk about why so many of us wait to speak up until we feel like an “expert,” and how that silence can cost others the benefit of our unique insights. Jennifer shares how she’s navigated self-doubt in male-dominated spaces, and why imperfect action is a courageous step toward change. We also explore the importance of mental space, daily reflection and surrounding yourself with people who energize rather than drain you. About My Guest Jennifer is an accomplished public speaker and expert in personal finance. She delivers memorable and impactful presentations customizing her financial wellness message to a wide variety of audiences from high school students to executives. Jennifer has delivered presentations at Fortune 500 Companies including jetBlue, Barclays and Sony.  Jennifer is a 2025 PLANADVISER Emerging Leader Winner, a 2025 NAPA Woman of Excellence Winner and has won the RAC Award with her clients in 2025 and 2024. Jennifer was a featured TEDx speaker on Money and Relationships. Jennifer has spoken at the Bryant Woman's Summit three times. Jennifer has spoken at the Providence and Worcester Chamber of Commerce.  Jennifer is currently a Senior Financial Wellness Consultant on MMA’s Retirement Services team and a small business owner.  Jennifer graduated Summa Cum Laude from Bryant University and has an extensive background in financial education.  Jennifer holds the FINRA Series 7, 63 and 66 licenses as well as the CFP, CPFA, CRPC and AIF.  ~ Connect with Jennifer: YouTube: https://youtu.be/CGttIHnfBbE?si=qfOIoFOWmFVkPwKz LinkedIn: https://www.linkedin.com/in/jennifer-sahady  ~ Connect with Kim and The Impostor Syndrome Files: Join the free Impostor Syndrome Challenge: https://www.kimmeninger.com/challenge Learn more about the Leading Humans discussion group: https://www.kimmeninger.com/leadinghumansgroup Join the Slack channel to learn from, connect with and support other professionals: https://forms.gle/Ts4Vg4Nx4HDnTVUC6 Join the Facebook group: https://www.facebook.com/groups/leadinghumans Schedule time to speak with Kim Meninger directly about your questions/challenges: https://bookme.name/ExecCareer/strategy-session Connect on LinkedIn: https://www.linkedin.com/in/kimmeninger/ Website: https://kimmeninger.com

    35 min
5
out of 5
26 Ratings

About

Do you ever feel like a fraud? Struggle with chronic self-doubt? Wonder if you really deserve your role? You’re not alone. As a leadership coach who’s battled impostor syndrome myself, I created this podcast to provide a place where professionals can share their stories, shed the silent shame and feel seen. Each episode features honest conversations with professionals from all walks of life who’ve faced impostor syndrome and found ways to move through it. We’ll also hear from experts who share practical strategies for managing ourselves and shaping environments that reduce the threat of impostor syndrome. Let’s erase the stigma. Let’s stop pretending we’re the only ones. And let’s come together to share, support and rise above the fear that keeps us playing small.

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