Unravelling – your witchy and/or highly sensitive ADHD traits

Mei Wengel
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  • SPIRITUALITY
  • UPDATED BIMONTHLY

Unravelling Sensitive Power is your sanctuary for highly sensitive, intuitive, and neurodivergent souls—especially those with ADHD or emotional overwhelm. I’m Mei, cyberwitch and Dreamweaver mentor, here to guide you through energy-aligned rituals, self-trust, and soul tech. Tune in for weekly episodes with grounding tools, AI-powered insights, and gentle magic for spiritual misfits ready to reclaim their rhythm.

  1. FEB 4

    Still Victim to ADHD Overwhelm… or Ready to Choose Responsibility?

    Still blaming your ADHD for keeping you stuck? What if it's "ADHD and I choose my next step"? This week's episode shares my snowy fox tracks moment— and how owning your witchy, sensitive self unlocks magic. Get “Your Mind Won’t Shut Up? Your Energy’s Not Yours?” for 1€. A gentle guide with 7 magical-yet-practical tools to reset your system without needing to sit still or shame yourself into silence. https://bit.ly/44N5UfF or join my free community here: https://bit.ly/42qJPSL Mei 🌺💖 your neurospicy cyberwitch empowering witchy and highly sensitive ADHDers

    24 min

  2. JAN 4

    How to Invite Magic Back Into Your Life (And Remember You Are the Magic)

    Do you ever crave more magic in your life—not the trickster kind, but the quiet wonder humming beneath ordinary days? What if you didn’t have to go searching for it? What if the magic is already woven through you, waiting to be seen? This week, I share why you don’t have to become magical—you already are. There’s a gentler, kinder way to invite enchantment back into your year. If a spark of recognition flickers in you, the full story is waiting to be discovered. Get “Your Mind Won’t Shut Up? Your Energy’s Not Yours?” for 1€. A gentle guide with 7 magical-yet-practical tools to reset your system without needing to sit still or shame yourself into silence. https://bit.ly/44N5UfF or join my free community here: https://bit.ly/42qJPSL Mei 🌺💖 your neurospicy cyberwitch empowering witchy and highly sensitive ADHDers

    20 min

  3. 11/19/2025

    The One Sentence Every Sensitive, Empathic ADHDer Needs to Hear (Even If It Stings at First)

    Ever wish you could pause the world when everything feels too much? As sensitives and empaths, it’s easy to blame the chaos outside for our overwhelm. But what if every hard emotion is also a call from within—a chance to notice, release, and gently shift what’s ready to heal? This week’s letter explores what happens when we reclaim our inner agency—instead of waiting for the storm to pass. If you’re curious about transforming your energy from the inside out, the full reflection is waiting for you. Get “Your Mind Won’t Shut Up? Your Energy’s Not Yours?” for 1 €. A gentle guide with 7 magical-yet-practical tools to reset your system without needing to sit still or shame yourself into silence. https://bit.ly/44N5UfF or join my free community here: https://bit.ly/42qJPSL Mei 🌺💖 your neurospicy cyberwitch empowering witchy and highly sensitive ADHDers

    12 min

  4. 11/16/2025

    Introduction to Unravelling – your witchy and/or highly sensitive ADHD traits

    Mei 🌺💖 your neurospicy cyberwitch empowering witchy and highly sensitive ADHDers Get “Your Mind Won’t Shut Up? Your Energy’s Not Yours?” for free. A gentle guide with 7 magical-yet-practical tools to reset your system without needing to sit still or shame yourself into silence. https://bit.ly/44N5UfF or join my free community here: https://bit.ly/42qJPSL

    3 min

  5. 10/05/2025

    I stopped gaslighting myself. Everything got quieter.

    When Self-Gaslighting Keeps You Small (And the Gentle Practice of Coming Home to Yourself) Have you ever caught yourself brushing aside what you truly feel — just to seem “reasonable”? It’s easy to tell ourselves we’re too much, too sensitive, too complicated for the world. But self-gaslighting doesn’t keep us safe; it keeps us small, quietly dimming our own inner light. This week’s letter explores how you can gently come home to your truth, and belong more deeply to yourself. Mei 🌺💖 your neurospicy cyberwitch empowering witchy and highly sensitive ADHDers Get “Your Mind Won’t Shut Up? Your Energy’s Not Yours?” for free. A gentle guide with 7 magical-yet-practical tools to reset your system without needing to sit still or shame yourself into silence. https://bit.ly/44N5UfF or join my free community here: https://bit.ly/42qJPSL

    5 min

  6. 09/20/2025

    ADHD, Overthinking & Overwhelm: How 5 Gentle Minutes Can Calm Your Mind/Feelings

    Does your mind get loudest the moment you finally sit down to focus—memories, dreams, and must-dos swirling like sea birds at dusk? You wonder if you’re broken, lost in “procrastination” again. But what if these scattered moments aren’t failures, but soulful invitations to pause and listen, to honor your own gentle rhythm? Rest and action belong together. Your cycles of ebb and flow are wise—never flaws. This week’s reflection offers a simple way to anchor yourself when the chaos comes, and asks: what if five soft minutes could change everything? Here is the link to this weeks New Moon Ritual on September 22nd: https://nas.io/meis-cybercoven/events/the-shadow-the-spark Mei 🌺💖 your neurospicy cyberwitch empowering witchy and highly sensitive ADHDers Get “Your Mind Won’t Shut Up? Your Energy’s Not Yours?” for free. A gentle guide with 7 magical-yet-practical tools to reset your system without needing to sit still or shame yourself into silence. https://bit.ly/44N5UfF or join my free community here: https://bit.ly/42qJPSL

    13 min

  7. 09/12/2025

    Procrastination Isn’t Laziness: A Witchy ADHD Reframe Under the Full Moon 🌕

    In this episode, you’ll get: A new way to understand procrastination with ADHD—why it isn’t laziness, but your system asking for rest or redirection. Simple witchy practices like piko piko breathwork and anchor visualizations to reduce overwhelm and improve focus. Insights into ADHD focus cycles, from procrastination to hyperfocus, and how to work with your energy waves. Supportive reminders to honor sensitivity, rest, and lunar cycles—especially during the full moon. An invitation to join a New Moon ritual with a community of witchy, highly sensitive ADHDers. join the new moon ritual here: https://nas.io/meis-cybercoven/events/the-shadow-the-spark Mei 🌺💖 your neurospicy cyberwitch empowering witchy and highly sensitive ADHDers Get “Your Mind Won’t Shut Up? Your Energy’s Not Yours?” for free. A gentle guide with 7 magical-yet-practical tools to reset your system without needing to sit still or shame yourself into silence. https://bit.ly/44N5UfF or join my free community here: https://bit.ly/42qJPSL

    10 min

  8. 09/03/2025

    ADHD Productivity Without the Storm: Surf Your Energy Wave Instead

    Ever feel your focus slip away just as you try to create or finish — as if you’re standing at the tide, watching everyone else ride productive waves? What if your energy was never meant to be forced into straight lines? Maybe gentle productivity is about surfing your wave: noticing when the tide rises, letting rest be sacred, and honoring your own rhythm. You’re not lazy. You’re not broken. You are tidal — and your greatest magic comes in cycles, not constant output. This week’s letter opens the door to a softer way of working and creating. If your soul is craving gentleness (and permission to rest), the Cybercoven is here when you’re ready to ride your own wave. Mei 🌺💖 your neurospicy cyberwitch empowering witchy and highly sensitive ADHDers Get “Your Mind Won’t Shut Up? Your Energy’s Not Yours?” for free. A gentle guide with 7 magical-yet-practical tools to reset your system without needing to sit still or shame yourself into silence. https://bit.ly/44N5UfF or join my free community here: https://bit.ly/42qJPSL

    10 min
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Unravelling Sensitive Power is your sanctuary for highly sensitive, intuitive, and neurodivergent souls—especially those with ADHD or emotional overwhelm. I’m Mei, cyberwitch and Dreamweaver mentor, here to guide you through energy-aligned rituals, self-trust, and soul tech. Tune in for weekly episodes with grounding tools, AI-powered insights, and gentle magic for spiritual misfits ready to reclaim their rhythm.

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