Trilogy Yoga

Claudin & Lucinda

Movement classes for all levels, breathwork, and guided meditations. - 45 to 60 minute asana classes in Vinyasa and Restorative styles - 5 to 15 minute meditations - breath exercises for calming, grounding, inspiration, and revitalization

  1. 05/21/2023

    Mindful Awareness Meditation

    This is a 10-minute mindful awareness meditation led by yoga teacher and co-owner of Trilogy Yoga Claudín Mangum. This meditation is intended to help bring you into simple present moment awareness by being mindful of breath, body, and mind.

  2. 05/05/2023

    M + B Sesson 5

    5/5/2023

  3. 05/02/2023

    M+ B Session 3

    3rd practice of the Movement + Breath series

  4. 04/14/2023

    Movement + Breath Session 2

    Hamstrings + Activation

  5. 04/08/2023

    Movement + Breath Session 1

    Restore Posture + True North Alignment

  6. 01/17/2023

    2022 Celebration - 60min Asana Practice

    In closing 2022, we reflect - For us at Trilogy, this goes beyond the past 12 months, and to the last 3 years! Through living room flows, outdoor classes, social distancing, moves 2000+ miles away, Zoom streams and tech issues, You, our community, have stood by our sides. We thank you SO MUCH for trusting us with your time & energy. Please enjoy this 60min yoga asana practice in celebration of 2022 and this Trilogy community.

  7. 09/30/2022

    Gratitude for Life & Stillness

    Final guided meditation for September Stillness seekers 2022

    Gratitude for Life & Stillness

  8. 09/28/2022

    Meditation for Focus

    There are many ways to practice focus. This practice will involve counting and will focus on paying attention to the pause at the bottom of the breath.

    Meditation for Focus
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Ratings & Reviews

5
out of 5
2 Ratings

About

Movement classes for all levels, breathwork, and guided meditations. - 45 to 60 minute asana classes in Vinyasa and Restorative styles - 5 to 15 minute meditations - breath exercises for calming, grounding, inspiration, and revitalization

Information

  • Creator
    Claudin & Lucinda
  • Years Active
    2020 - 2023
  • Episodes
    71
  • Rating
    Clean
  • Copyright
    © Claudin & Lucinda
  • Show Website
    Trilogy Yoga