The YOGA Workshop: Breathing Meditation

Holley Bennett
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This guided meditation is offered as a support tool to help you practice meditation at home.

Episodes

  1. The YOGA Workshop: Rising/Falling

    03/31/2020

    The YOGA Workshop: Rising/Falling

    This is a simple technique of meditation to help build concentration and awareness.

    12 min
  2. The YOGA Workshop-So/Hum meditation technique

    03/20/2020

    The YOGA Workshop-So/Hum meditation technique

    This guided meditation technique is offered by Holley Bennett from The YOGA Workshop in Bellingham, WA.

    13 min

  3. TRAILER

    The YOGA Workshop: Breathing Meditation (Trailer)

    The YOGA Workshop: Breathing Meditation

    1 min
  4. The YOGA Workshop-breathing techniques

    03/16/2020

    The YOGA Workshop-breathing techniques

    Guided meditation offered by Holley Bennett, ERYT-500, from The YOGA Workshop in Bellingham, WA

    15 min

Trailer

About

This guided meditation is offered as a support tool to help you practice meditation at home.

Information