Mindful Mama

Alison B
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  • Alternative Health

Short meditations for mindfulness.

Episodes

  1. 04/02/2020

    Grounding meditation

    A grounding meditation where we greet the acceptance of our circumstances and find peace and bliss.

  2. 03/27/2020

    Loving kindness meditation

    Take the time to show yourself some love! In today's meditation we practice a metta meditation. We use simple mantras to offer the intentions of ease, safety, happiness and health for ourselves and those around us.  Also, I talk a little bit about a book that Elizabeth and I are reading which I found out has a really sad ending. So beware!

  3. 03/22/2020

    Start your home meditation practice today!

    In this episode, we discuss why and how to start your home meditation practice.

  4. 03/18/2020

    Full body relaxation meditation.

    Full body relaxation combining the elements of progressive muscle relaxation with Yoga Nidra.

  5. 03/16/2020

    Gratitude for the the gifts around us.

    What is happening in our world? It can all feel so overwhelming. Coming back to the feeling od gratitude allows us to appreciate those around during this isolating time of Covid-19. A short mantra meditation to help you get centered and remember what is important.

  • 5 Episodes

About

Short meditations for mindfulness.

Information

  • Creator
    Alison B
  • Years Active
    2020
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Alison B
  • Show Website
    Mindful Mama