One Percent Better

CrossFit FUNCTION

A podcast about CrossFit, nutrition, coaching, mindset, and community. Join us as we embark in casual conversation about life between these black and yellow walls. With episodes coming at you every Monday, you can join Coach Taryn as she talks shop about all things CFF!

  1. 11/13/2023

    Episode 216: Scheduling Workouts That Fit Your Life

    The common delimmena that presents itself when you're thinking about starting a new workout program is that you just can't find the time. Everything seems to be filling up your calendar, and it doesn't leave a lot of space for you to think about doing something for yourself. Let's debunk that on today's episode. _____ Book your FREE No Sweat Intro HERE! Join our FREE Facebook group where we post a ton of content, free guides, e-books, and tips: getfityorkton.com Follow our socials: Facebook Instagram

    17 min

  2. 10/30/2023

    Episode 215: Top 3 Things The Achievers Are Doing

    Last week we talked about what the unsuccessful people were doing, and this week, we want to show you the Top 3 things that are getting done by those who are achieving their goals. We bring CFF resident Nutrition Coach Kelsey Zbeetnoff onto this episode to share the insights gathered from her 9 Week Level Up program! _____ Book your FREE No Sweat Intro HERE! Join our FREE Facebook group where we post a ton of content, free guides, e-books, and tips: getfityorkton.com Follow our socials: Facebook Instagram

    28 min

  3. 10/23/2023

    Episode 214: Top 3 Things That Unsuccessful People Do

    We've been involved in the fitness and health industry for over 15 years. We've seen a lot of success stories along the way, but we've also seen some stories that were unsuccessful. When we look back across those tales, there's a common trend that merges amongst those that didn't see success. We hope this helps you take a step in the right direction. ----- Book your FREE No Sweat Intro here: crossfitfunction.com/free-intro  Join our FREE Facebook group where we post a ton of content, free guides, e-books, and tips: getfityorkton.com Follow our socials: Facebook Instagram

    39 min

  4. 10/02/2023

    Episode 213: Finding Motivation & Creating Momentum

    How many times have you said to yourself, "I just don't have the motivation to do xyz." It's time to cut that one down. Today, I'm going to show you how to get out of that reactive mindset and walk away with a plan that will help you start taking action immediately. Best part -- this works in all areas of your life, not just with your fitness and nutrition. ----- Book your FREE No Sweat Intro here: crossfitfunction.com/free-intro  Join our FREE Facebook group where we post a ton of content, free guides, e-books, and tips: getfityorkton.com Follow our socials: FB: Facebook.com/CrossFitFunction Twitter: @GotFunction Instagram: @cffunction

    24 min

  5. 09/25/2023

    Episode 212: How To Become A Better Runner

    When you want to become a better runner, the answer is not to just add more running. Being meticulous about your approach, keeping your heart rate zone appropriate, and working on your strength are all ways to help yourself become better at running, without increasing your chance to getting injured. Let's chat through this topic and help you get a little bit better at running by the end of it! ---- Book your FREE No Sweat Intro here: crossfitfunction.com/free-intro  Join our FREE Facebook group where we post a ton of content, free guides, e-books, and tips: getfityorkton.com Follow our socials: FB: Facebook.com/CrossFitFunction Twitter: @GotFunction Instagram: @cffunction

    16 min

  6. 09/18/2023

    Episode 211: Your Surroundings Determine Your Success

    (It's another soap box episode with Coach T...) Your environment, the people you surround yourself with, the lifestyle you live because of those around you, the attitude that you carry on a day-to-day basis ... it all plays into the success you've laid out for yourself. Believe it or not, your inner circle could be the reason why you can't break through the plateau you've been experiencing. The environment that you've put yourself in could be the thing that keeps the ball attached by a chain around your ankle. And most importantly, that terrible attitude you won't bother to shake is the #1 reason you can't get ahead. I promise. Let's dig in. _____ Book your FREE No Sweat Intro here: crossfitfunction.com/free-intro  Join our FREE Facebook group where we post a ton of content, free guides, e-books, and tips: getfityorkton.com Follow our socials: FB: Facebook.com/CrossFitFunction Twitter: @GotFunction Instagram: @cffunction

    33 min

  7. 09/11/2023

    Episode 210: How To NEATly Change Your Body Composition

    Bad news: You're grossly underestimating how much daily activity and calories your burn. Good news: We'll tell you why it's important, how it's probably lower than you think, and how you can change it. If you have goals to change your body composition, or just become healthier in general, this episode is for you. ---- Book your FREE No Sweat Intro here: crossfitfunction.com/free-intro  Join our FREE Facebook group where we post a ton of content, free guides, e-books, and tips: getfityorkton.com Follow our socials: FB: Facebook.com/CrossFitFunction Twitter: @GotFunction Instagram: @cffunction

    17 min

  8. 09/04/2023

    Episode 209: How We Track And Measure Progress

    What.A.Fun.Episode.Today! Seriously. It's super fun. This is one topic that I am super excited to chat about, something I am really passionate about, and something I am incredibly grateful that I have a team in place who can help bring this to life. For 10 years, we didn't pay much attention to why people came to CFF or what they were trying to do. It was a huge disservice, but a part of our growth we can't change. In the last 3-4 years, it became incredibly important and meaningful to us that we wanted better ways to help our clients achieve results. We knew that this extended far past just within the walls of the gym, and we knew that it was going to take some manpower to bring it to life. In this episode, we're going to take a peak behind the curtains, and show you what all goes on and how we keep track of the progress our clients are making. It's something that most people cannot conceptualize, and even this episode is just a small tip of the iceberg. It brings me great pride to be able to share this with all of our listeners. Truly. So please enjoy! ---- Book your FREE No Sweat Intro here: crossfitfunction.com/free-intro  Join our FREE Facebook group where we post a ton of content, free guides, e-books, and tips: getfityorkton.com Follow our socials: FB: Facebook.com/CrossFitFunction Twitter: @GotFunction Instagram: @cffunction

    31 min
See All (117)

Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

A podcast about CrossFit, nutrition, coaching, mindset, and community. Join us as we embark in casual conversation about life between these black and yellow walls. With episodes coming at you every Monday, you can join Coach Taryn as she talks shop about all things CFF!

Information

  • Creator
    CrossFit FUNCTION
  • Years Active
    2020 - 2023
  • Episodes
    117
  • Rating
    Clean
  • Copyright
    © CrossFit FUNCTION
  • Show Website
    One Percent Better