Mindfulness with Sarah

Sarah
  • 5.0 (2)
  • ALTERNATIVE HEALTH
  • UPDATED MONTHLY

Brighten up your day with a splash of vibrant meditations and conversation so you can vibrate higher daily. A Splash of Lemon is now Mindfulness with Sarah! To learn more, visit sarahdubow.com.

  1. 07/21/2025

    35. Befriending the Ordinary: Guided Meditation for Peace, Perspective & Presence

    In the daily doldrum of our lives, in the sea of sameness, it can often feel like our ordinary lives create frustration, boredom or sadness. This calming guided meditation invites you to shift your perspective and find peace, presence, and even magic in the ordinary.Breathe into the familiar. Befriend the mundane. Let your heart open to the quiet beauty already surrounding you. This is your reminder that extraordinary moments are often found in the most unremarkable places—if we only learn to see them. Keywords: mindfulness, calm, guided meditation, perspective, daily life, presence, gratitude, emotional resetMusic: First Snow by Scott Buckley Thank you so much for listening to my meditations. As always, please let me know your thoughts and suggestions for future meditations in the comments! Work with me: https://www.sarahdubow.com/ for health coaching and custom meditations Meditate with me on Insight Timer: https://insighttimer.com/SarahDubow Find more mindfulness tips on my YouTube: https://www.youtube.com/@mindfulnesswithsarah Connect with me on Instagram: https://www.instagram.com/sarah.dubow

    8 min

  2. 06/29/2025

    34. Coastal Walk Meditation: 12 Minute Peaceful Journey for Finding Calm

    This short meditation journey will bring you on a coastal walk where you’ll find new tools for your mindfulness toolkit through visualization and breathwork. Use this simple and uplifting walk to bring you a sense of peace, play and renewed presence. It’s my go to mornings, midday resets, or winding down after a long day. Enjoy the walk and wishing you a peaceful day! Thank you so much for listening to my meditations. As always, please let me know your thoughts and suggestions for future meditations in the comments! Work with me: https://www.sarahdubow.com/ for health coaching and custom meditations Meditate with me on Insight Timer: https://insighttimer.com/SarahDubow Find more mindfulness tips on my YouTube: https://www.youtube.com/@mindfulnesswithsarah Connect with me on Instagram: https://www.instagram.com/sarah.dubow

    13 min

  3. 05/27/2025

    33. Manifest Your Desires: 10 Minute Lighthouse Activation to Attract Abundance

    This guided manifestation meditation helps you activate your inner light and attract your desires with intention. We begin by arriving in the present moment, grounding in peace and happiness, and then step into our power as a radiant lighthouse—drawing in what we truly want. Come back to this activation whenever you need to activate this light within you and I hope you bring to life all that you desire! Thank you so much for listening to my meditations. As always, please let me know your thoughts and suggestions for future meditations in the comments! Work with me: https://www.sarahdubow.com/ for health coaching and custom meditations Meditate with me on Insight Timer: https://insighttimer.com/SarahDubow Find more mindfulness tips on my YouTube: https://www.youtube.com/@mindfulnesswithsarah Connect with me on Instagram: https://www.instagram.com/sarah.dubow

    10 min

  4. 05/18/2025

    32. Morning Ritual: 8 Minutes to Begin the Day with Positivity and Clarity

    This short morning meditation is an easy ritual to integrate into your routine to start each day with a cleansing and clearing, intention setting and gratitude. With these practices, each morning can become a positive catalyst to the day ahead. Hope you have a wonderful day! Thank you so much for listening to my meditations. As always, please let me know your thoughts and suggestions for future meditations in the comments! Work with me: https://www.sarahdubow.com/ for health coaching and custom meditations Meditate with me on Insight Timer: https://insighttimer.com/SarahDubow Find more mindfulness tips on my YouTube: https://www.youtube.com/@mindfulnesswithsarah Connect with me on Instagram: https://www.instagram.com/sarah.dubow

    9 min

  5. 04/29/2025

    31. Chakra Reset Meditation: Clear and Balance Your Energy

    Chakras are energy portals within the body that support us in everything from feeling rooted to connected to our intuition. For this quick reset, you’ll move through each of the body’s seven chakras—releasing blocks, restoring balance, and reconnecting to your inner peace. Whether you’re starting your day or winding down, this meditation helps you feel grounded, intuitive, and clear. I hope you leave this meditation feeling cleansed and clear with positive energy. Thank you so much for listening to my meditations. As always, please let me know your thoughts and suggestions for future meditations in the comments! Work with me: https://www.sarahdubow.com/ for health coaching and custom meditations Meditate with me on Insight Timer: https://insighttimer.com/SarahDubow Find more mindfulness tips on my YouTube: https://www.youtube.com/@mindfulnesswithsarah Connect with me on Instagram: https://www.instagram.com/sarah.dubow

    17 min

  6. 04/17/2025

    30. Releasing the Pain Body: A Guided Healing Journey

    If you’re struggling with pain, discomfort or illness, this meditation invites you on a journey to release the pain body, finding relief and relaxation through powerful guided visualizations and soothing breathwork. Journey through your past, present, and future to access your highest vibration and invite deep healing into your body, mind, and spirit. Designed to help you relax, restore, and realign, this meditation supports energetic upgrades and inner transformation. May you leave this meditation with true relief and find healing within it.

    35 min

  7. 03/25/2025

    29. Embracing Your Dark Feminine: A Poetry Meditation to Awaken the Wild, Powerful, Authentic You Within

    The dark feminine is an often misunderstood part within each of us. It is the part of us that is wild and free, intuitive, powerful and authentically ourselves. No matter how you identify, there is dark feminine energy within each of us and this meditation will help you tap into that energy and let it release. May you walk forward embracing your dark feminine and fully understanding the power of you. Music by Alan Frijns from Pixabay Thank you so much for listening to my meditations. As always, please let me know your thoughts and suggestions for future meditations in the comments! Work with me: https://www.sarahdubow.com/ for health coaching and custom meditations Meditate with me on Insight Timer: https://insighttimer.com/SarahDubow Find more mindfulness tips on my YouTube: https://www.youtube.com/@mindfulnesswithsarah Connect with me on Instagram: https://www.instagram.com/sarah.dubow Connect with me on Pinterest: https://www.pinterest.com/sarahrdubow/

    12 min

  8. 03/02/2025

    28. Nervous System Reset Meditation: 11-Minute Elemental Journey to a Calmer Mind

    When you're in need of a quick and effective reset, this meditation will help you find calm, peace and tranquility in just a few minutes using a guided journey through the elements. Feel any stress, tension or anxiety melt away as you tap into your breath, shift your energy and move through the rest of your day in a much more relaxed state. Happy meditating. Thank you so much for listening to my meditations. As always, please let me know your thoughts and suggestions for future meditations in the comments! Work with me: https://www.sarahdubow.com/ for health coaching and custom meditations Find more mindfulness tips on my YouTube: https://www.youtube.com/@mindfulnesswithsarah Connect with me on Instagram: https://www.instagram.com/sarah.dubow Connect with me on Pinterest: https://www.pinterest.com/sarahrdubow/

    11 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Brighten up your day with a splash of vibrant meditations and conversation so you can vibrate higher daily. A Splash of Lemon is now Mindfulness with Sarah! To learn more, visit sarahdubow.com.

Information

  • Creator
    Sarah
  • Years Active
    2020 - 2025
  • Episodes
    35
  • Rating
    Clean
  • Copyright
    © Sarah
  • Show Website
    Mindfulness with Sarah