Science of Cardio

Ryan Fritz
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Sustainable exercise solutions using the latest and greatest science of strength, conditioning, and nutrition bio-hacking.

  1. EP 020 - Comparing Kinvent and Vald Force Plates and Dynamometers

    2d ago

    EP 020 - Comparing Kinvent and Vald Force Plates and Dynamometers

    Comparing the Kinvent K-Deltas and VALD ForceDecks 1. Hardware and Specifications Kinvent K-Deltas: Kinvent offers a highly robust build. The standard Kinvent K-Deltas have an acquisition frequency of 2000 Hz and can withstand up to 2,000 kg (4,410 lbs) per plate. If you step up to the K-Deltas 3D, you gain the ability to measure multi-directional movement (lateral and horizontal force vectors), which is exceptional for sports biomechanics.VALD ForceDecks: The ForceDecks strictly uniaxial (measuring vertical force only). 2. Software Philosophy & Ecosystem Kinvent (Clinical & Gamified Approach): Kinvent started with a physical therapy and rehabilitation focus. The Kinvent Physio App stands out by providing real-time biofeedback and interactive training games. Patients can play target-matching or balance games using their center of pressure (CoP). It provides turnkey sports performance metrics (like the Dynamic Strength Index and Force-Velocity profiling), but it is uniquely engaging for rehab patients. VALD (Elite Performance & Deep Analytics): VALD began in elite sport and has a massive footprint in professional athletic leagues and military environments. The VALD Hub platform automatically detects and sections over 20 different movements (jumps, isometric mid-thigh pulls, shoulder tests) instantly. It is designed for rapid squad or team testing where you need to test 30 athletes in 30 minutes and push flawless, deep analytics into a centralized cloud database. Summary Recommendation Choose Kinvent K-Deltas if: You run a physical therapy clinic or private performance studio where patient engagement, balance training games, multi-axis 3D analytics, and asset ownership are your highest priorities.Choose VALD ForceDecks if: You manage teams or large rosters of athletes where rapid group testing workflows.

    47 min
  2. EP 019 - Objective Data to Results - Using Dynamometer Data for Real Client Outcomes

    2d ago

    EP 019 - Objective Data to Results - Using Dynamometer Data for Real Client Outcomes

    Be objective (no bias/opinion) Collect Quality Data (accurate testing - restraints) Use a Triage/Funnel or Priority System (Narrow focus) Experiment (Scientific Method) Be OK with being wrong and pivot Analyzing Results (Don't just test, Be a detective) - Find Drivers… Have a Strategy for Plateaus Individualize/Customize Keep it Simple Lab Time (Keep growing/learning & question things)

    36 min
  3. EP 018: Creating a Custom Strength and Conditioning Program

    01/15/2023

    EP 018: Creating a Custom Strength and Conditioning Program

    Setting goals Injury prevention Force, Speed, Endurance for optimization Periodization or game plan (Blueprint) Tips for workouts, splits, sets, principles and progression

    1h 8m
  4. EP 017: Home Gyms

    09/09/2021

    EP 017: Home Gyms

    Pros: save time, no travel, no membership, no broken equipment, machines tied up and customize Cons: load, equipment, anchor points What I have: power blocks, isophit, squat rack, ab wheel, stability ball, hex bar, 400lbs, sliding track, trx Recommendations: power blocks, stationary bike, bands, stability, ball, isophit, barbell, trx, mat Tips: equipment dual purpose or offers alot of options/opportunity or multipurpose powersystems.com Roguefitness.com Powerblock.com keiser.com trxtraining.com isophit.com

    15 min
  5. EP 016: Periodization & Scientific Progressions for Strength and Conditioning

    03/05/2021

    EP 016: Periodization & Scientific Progressions for Strength and Conditioning

    Pros: better strength gains, peak performance, supercompensation Cons: Plateau's, injury, decrease in performance, fatigue Types: Linear or undulating Recommendations: meso cycles, micro cycles, macro cycles, annual plan Tips: rest, recovery, progression, unload/deload/taper

    40 min

  6. 02/05/2021

    EP 015: Hormones & Body Chemicals 101

    Epinephrine Norepinephrine HGH human Growth IGF insulin Like growth factor Testosterone Cortisol Estrogen Progesterone Dopamine Serotonin Melatonin Nitric oxide Prolactin oxytocin Leptin

    39 min
  7. EP 014: Isophit & Isophit MSK

    01/28/2021

    EP 014: Isophit & Isophit MSK

    Pros: basic strength benefits, strong muscles, stronger ligaments, strong tendons, increase rom, more efficient mitochondria, absolute max strength TUT, restraints, decrease inflammation/BP, joint pain mitigation, safe challenges (safer than traditional lifting) Cons: hypertrophy, size, no eccentric contraction (less inflammation) Uniqueness: Combo joint actions, multiple planes, motor patterns, order of operation, exercises that can do on other machines/devices Recommendation: try 3-4x sessions, 10sec. cp, 20-45sec. glycolysis, 20s strength, 30-40s tendon/ligaments, 45s-2min. endurance Benefits: force matching - level/ability/strength adjusted (sub-consciousness), combos, restraints

    35 min
  8. EP 013: Inflammation (Nutrition & Diet)

    01/21/2021

    EP 013: Inflammation (Nutrition & Diet)

    Pros: repair, heal, growth, longevity, immunity, auto-immunity, gut health, digestion, joint health, Cons: Arthritis/calcification, aches, pains, communication from brain to body/cells, gut disease, joint disease, organ failure, death, food (potatoes, processed, box food, gluten, wheat, dairy) Anatomy: hormones, cortisol, testosterone, estrogen, HGH, IGF, serotonin, tranquilizers, epinephrine, norepinephrine Indicators: Blood pressure, Heart Rate, HRV, bloodwork, chronic pain Recommendations: detox, fasting/time restricted eating, prolong fasts seaweed, cut out alcohol/drugs food/supplements (turmeric, beets, ginger, CBD), balance, coffee/teas polyphenols https://www.healthline.com/nutrition/13-anti-inflammatory-foods#TOC_TITLE_HDR_2 https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation https://keto-mojo.com/ https://www.scienceofcardio.com/

    34 min
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About

Sustainable exercise solutions using the latest and greatest science of strength, conditioning, and nutrition bio-hacking.

Information

  • Creator
    Ryan Fritz
  • Years Active
    2020 - 2026
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © Science of Cardio Ryan Fritz 2020
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    Science of Cardio