Mindful Living

Nitten Mahadik
  • 0.0 (0)
  • Self-Improvement

My little effort to introduce Mindfulness to people and help them find joy, purpose and well-being

  1. 03/25/2023

    Heal your self image by doing this.

    In this episode I talk about how mindfulness can help us drop the made up self that we have created. The notion is self is not one solid self that we unconsciously hold in our minds.

  2. 12/15/2021

    The essence of mindfulness practice

    By practising mindfulness we use a gentle approach to train the mind. We don't use force or try and arrest the mind but we cultivate awareness by being gentle and with an attitude of curiosity.

  3. 09/19/2021

    Mindfulness and managing tough times

    The awareness and resilience we build in our mindfulness meditation can help us deal with challenging times in our life. The awareness of thoughts and emotions built in the meditation can help us manage and regulate strong emotions and respond to situations with choice

  4. 05/04/2021

    The impermanence of five aggregates

    Understanding the true nature of our thoughts, feelings and perceptions helps us realise that it is possible to have freedom from the mind by cultivating higher awareness

  5. 04/01/2021

    Mindfulness and conditions of peace

    A short segment from a live session that has one guided practice. It also has a short discussion about enhancing our inner conditions of peace.

  6. 03/16/2021

    Why do we suffer?

    When we understand and experience the impermanent, unsatisfactory and selfless nature of the five aggregates, we can end the cycle of suffering the mind.

  7. 02/17/2021

    Let's not mistake pleasure to happiness.

    Whatever is based on external conditions to acquire sensual pleasures can't bring us lasting happiness. We need to clearly distinguish between pleasure and happiness. #mindfulness #selfgrowth #reflections

  8. 02/14/2021

    The root of suffering is self grasping

    Every kind of attachment will turn into craving and self grasping. It's necessary to closely watch the nature of the mind which is constantly self grasping

See All (34)

About

My little effort to introduce Mindfulness to people and help them find joy, purpose and well-being

Information

  • Creator
    Nitten Mahadik
  • Years Active
    2020 - 2023
  • Episodes
    34
  • Rating
    Clean
  • Copyright
    © Nitten Mahadik
  • Show Website
    Mindful Living