The NXTLVL Show

Jonathan Alvarez
  • 4.7 (29)
  • FITNESS

A fitness and health podcast that doesn’t shy away from any topic, with open conversation about other things happening. The goal with the NXTLVL show is help inspire you to continue reaching for the next level!

  1. 03/11/2022

    259. 11 Signs That You Are Mentally Exhausted

    In this episode Jonathan and Mike talk about the signs of mental exhaustion, and what to do about them. Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt (Intro) Personally attacked, why this topic is relevant (4:30) Lil Wayne? (11:30) Topic begins - Are you mentally exhausted? (13:50) Angry or Impatient (17:37) Can’t get work done (19:20) Zoning out (22:44) Poor sleep (25:00) Unhealthy substances (29:46) Depression/Hopelessness (32:15) Fight or Flight/anxiety (34:15) Exercise feels harder (37:12) Eating habits change (39:25) Making more mistakes (40:20) Feeling more pain (42:00) So what can we do about being mentally exhausted? Taking breaks (48:20) Exercise and Nutrition (55:00) Outro - Elden Ring, Dad jokes

    58 min

  2. 03/06/2022

    257. Lift Weights Correctly to Burn More Calories?!

    In this episode the boys talk about the effect that proper form and technique can have on the amount of calories you burn while lifting weights! Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt (Intro) The plugs, current car trends (14:30) Current YouTube and Streamer trends, and finances and fitness (25:00) Topic begins - Lifting weights is a skill (30:23) Fundamental movements (45:28) How does this help me burn more calories? (59:00) Outro - Recap and dad joke/PSA

    1h 3m

  3. 03/04/2022

    258. The Importance Of Relationships

    In this episode Jonathan and Mike talk about how relationships that you keep can help shape you and your future. Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt (Intro) What’s new with Mike, Jonathan’s electronic woes, other podcasts (14:42) Topic begins - The importance of relationships (26:15) Lack of quality relationships and toxicity (37:35) Romantic and personal relationships (43:10) The connection to fitness (47:00) Outro - New Batman, Movie theater prices and Dad joke

    56 min

  4. 02/11/2022

    256. Intensity vs Volume

    In this episode the boys catch up with their long lost host, and talk about the proper application of intensity and effort in your training routine. Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt (Intro) Traffic, what’s been going on with Gabe (7:20) Jonathan’s bed, Chess (11:46) Do more days and more complexity make for a better workout program? (19:00) new puppy for Mike, Book of Boba Fett, and Gabe’s workouts (33:10) Topic begins - Intensity and Effort in the gym (1:00:00) Outro - More on Chess, Dad jokes

    1h 9m

  5. 02/04/2022

    255. How Many Days Should You Workout for Best Your Gains?

    In this episode Jonathan and Mike answer a question that goes back to the days of yore. How many days dost thou train for thine gainz? Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt (Intro) Oliver’s fat lip, Edwin’s encounter with a corner (9:40) Plugs, Mike’s free stuff, and manual transmissions (19:00) Jonathan’s competing again? (27:15) Topic begins! How many days a week should you workout? (32:00) How to choose a number of days (42:25) Different splits for programming - 6 days (52:00) 5 days (59:21) 4 days (1:03:50) 3 days (1:14:55) 2 days (1:16:15) Recap and some last minute tips (1:22:00) Outro - Dad joke

    1h 26m

  6. 01/28/2022

    254. 4 Phases You NEED To Get In Shape In 2022

    In this episode Jonathan and Mike give you the secret sauce to real sustainable fat loss. In just 4 simple steps you can set yourself up for the best shape of your life in 2022! Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt (Intro) What’s on deck for the day, Oliver update, and Jonathan’s adventures with Chess (19:00) Fun fact about Chess (21:50) Metabolic reset! (33:38) Time frame for reset (37:00) Fat loss time! (46:00) Time frame for fat loss (48:38) Reverse diet (56:45) Lifestyle babyyy (1:02:30) Outro and some dad jokes

    1h 7m

  7. 01/21/2022

    253. Productive Procrastination

    In this episode the guys talk about how procrastination can be turned into productivity! Stay tuned until the end for a special guest appearance from Oliver! Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt (Intro) Oliver update (8:10) Our workouts (13:30) TV, movies, and games (21:31) Topic begins - Productive procrastination (31:30) Procrastination in fitness (53:23) Recap (55:45) Outro - Dad jokes

    58 min

  8. 01/14/2022

    252. Coronavirus, Reaching Goals, and Future Plans!

    In this long overdue episode of the NXTLVL Show the guys give updates on their personal lives, and end the episode with some tips for success in the new year Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt (Intro) 2021, Mike’s big news and his experience with COVID (6:00) Gabe’s experience with COVID and his new set up (9:11) Jonathan’s trip to Mexico and his experience with COVID (27:54) Shows, movies, and a serious Spider-Man actor conversation (37:00) Topic begins - NXTLVL Show updates and future plans (40:34) Focusing on your health to protect yourself from illness (48:55) Fooooood (51:44) Creating good routines (55:47) Outro - Dad jokes

    58 min
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4.7
out of 5
29 Ratings

About

A fitness and health podcast that doesn’t shy away from any topic, with open conversation about other things happening. The goal with the NXTLVL show is help inspire you to continue reaching for the next level!

Information

  • Creator
    Jonathan Alvarez
  • Years Active
    2020 - 2022
  • Episodes
    258
  • Rating
    Explicit
  • Copyright
    © Jonathan Alvarez
  • Show Website
    The NXTLVL Show