The Perpetua Podcast

Perpetua Fitness
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COMMUNITY AND MOVEMENT IS AT THE HEART OF EVERYTHING WE DO HERE AT PERPETUA. WE LIVE FOR INTELLIGENT PROGRAMMING, FUNCTIONAL FITNESS AND HAVING A GOOD TIME TOGETHER. WE LOOK FORWARD TO SHARING ALL OUR KNOWLEDGE WITH OUR LISTENERS. ENJOY

  1. 09/10/2025

    Balancing Health, Fitness & High Performance with Lubaya Baonga

    Coach Lu opens up about how he balances a busy full-time job in the tech world, with being a Coach and PT at Perpetua. Lu speaks on the deeper purpose that drives him to maintain a lifestyle of high performance in work, while consistently working toward his own health & fitness goals.

    28 min

  2. 08/13/2025

    Building Discipline Through Fitness & The Value of CrossFit Community with Jaydin Scholtz

    Our newest CrossFit coach, Jaydin Scholtz, shares his learnings from years of experience in the CrossFit space. He chats about what pulled him into CrossFit, how he stays disciplined through programming and being a coach and the value that CrossFit communities have brought to his life. From South Africa to Ireland, CrossFit has remained a huge part of Jay's life!

    23 min

  3. 06/23/2025

    #032 Perpetua Podcast - Mental Health In The Fitness Space with Sean McNeill

    The Perpetua Podcast

    28 min

  4. 05/19/2025

    #031 Perpetua Podcast - Brendan O'Connell - BOC Sports Physio

    BOC is dedicated sports physio clinic in Dublin 2 with a passion for optimising performance and injury prevention. We aim to deliver high quality assessments leading to an accurate diagnosis with the ultimate goal of delivering personalised treatment plans suited to optimal recovery.

    22 min

  5. 03/04/2025

    #030 Perpetua Podcast - Tread & Shred With Patrick

    In this high-energy episode of the Perpetua Podcast, we sit down with Patrick, a dynamic coach and fitness expert, to explore the intense world of Tread & Shred workouts. Whether you're a seasoned athlete or just getting started, Patrick shares insights into how to maximize your performance, build endurance, and push past mental barriers. Tune in for expert advice, motivation, and practical tips to elevate your training and achieve your fitness goals. Get ready to sweat, hustle, and transform your routine!

    29 min

  6. 02/20/2025

    #029 Perpetua Podcast - CrossFit Open With Craig

    In Episode 29 of The Perpetua Podcast, host Craig delves into the excitement and challenges of the CrossFit Open. He offers insights into effective preparation strategies, shares personal experiences, and provides valuable tips for both newcomers and seasoned athletes aiming to excel in this global competition. Whether you're participating for the first time or looking to improve your performance, Craig's expertise will guide you through the journey.

    21 min

  7. 01/22/2025

    #028 Perpetua Podcast - Pre/Post Natal Training With Lorraine

    Joining us on this episode, Lorraine who runs our Pre/post natal training discusses everything you need to know about maintaining or getting started with our pregnancy program. Find out the common questions the new clients asks and the steps involved.

    25 min

  8. 03/19/2024

    #027 Perpetua Podcast - Denise discusses her background in gymnastics, dance, and cheerleading

    Join Denise discussing her journey from gymnastics and dance into professional cheerleading and rhythm ride coaching. Hear how she fell in love with cycling and the community at Perpetua in this 30-minute podcast.

    31 min
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About

COMMUNITY AND MOVEMENT IS AT THE HEART OF EVERYTHING WE DO HERE AT PERPETUA. WE LIVE FOR INTELLIGENT PROGRAMMING, FUNCTIONAL FITNESS AND HAVING A GOOD TIME TOGETHER. WE LOOK FORWARD TO SHARING ALL OUR KNOWLEDGE WITH OUR LISTENERS. ENJOY

Information

  • Creator
    Perpetua Fitness
  • Years Active
    2020 - 2025
  • Episodes
    37
  • Rating
    Explicit
  • Copyright
    © Perpetua 2020
  • Show Website
    The Perpetua Podcast