Being Human Medicine

Ally Smith
  • 5.0 (1)
  • Alternative Health

Ideas and tools for living a healthier life. Like water, we transform. The mysteries of the human soul seem to be as deep, transformative and life giving as water. This is being human.

Episodes

  1. 03/19/2020

    Calming Anxiety with Imagery

    Find a comfortable position and practice guided imagery to support mindfulness. This imagery exercise will start with progressive relaxation, color therapy and end with safe place. Enjoy!

  2. 03/18/2020

    Progressive Body Relaxation and Safe Space

    Quick progressive body relaxation to practice mindfulness. Allow yourself to find that still point from the privacy of your own home.

    Progressive Body Relaxation and Safe Space
  • 2 Episodes

About

Ideas and tools for living a healthier life. Like water, we transform. The mysteries of the human soul seem to be as deep, transformative and life giving as water. This is being human.

Information

  • Creator
    Ally Smith
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © Ally Smith