Being Human Medicine

Ally Smith

5.0 (1)
ALTERNATIVE HEALTH

Ideas and tools for living a healthier life. Like water, we transform. The mysteries of the human soul seem to be as deep, transformative and life giving as water. This is being human.

03/19/2020

Calming Anxiety with Imagery

Find a comfortable position and practice guided imagery to support mindfulness. This imagery exercise will start with progressive relaxation, color therapy and end with safe place. Enjoy!

11 min
03/18/2020

Progressive Body Relaxation and Safe Space

Quick progressive body relaxation to practice mindfulness. Allow yourself to find that still point from the privacy of your own home.

8 min

2 Episodes

Ideas and tools for living a healthier life. Like water, we transform. The mysteries of the human soul seem to be as deep, transformative and life giving as water. This is being human.

Creator

Ally Smith
Episodes

2
Rating

Clean

Being Human Medicine

Episodes

Calming Anxiety with Imagery

Progressive Body Relaxation and Safe Space

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