Being Human Medicine

Ally Smith

5.0 (1)
ALTERNATIVE HEALTH

Ideas and tools for living a healthier life. Like water, we transform. The mysteries of the human soul seem to be as deep, transformative and life giving as water. This is being human. Support this podcast: https://podcasters.spotify.com/pod/show/ally-light/support

03/19/2020

Calming Anxiety with Imagery

Find a comfortable position and practice guided imagery to support mindfulness. This imagery exercise will start with progressive relaxation, color therapy and end with safe place. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/ally-light/support

11 min
03/18/2020

Progressive Body Relaxation and Safe Space

Quick progressive body relaxation to practice mindfulness. Allow yourself to find that still point from the privacy of your own home. --- Support this podcast: https://podcasters.spotify.com/pod/show/ally-light/support

8 min

2 Episodes

Ideas and tools for living a healthier life. Like water, we transform. The mysteries of the human soul seem to be as deep, transformative and life giving as water. This is being human. Support this podcast: https://podcasters.spotify.com/pod/show/ally-light/support

Creator

Ally Smith
Episodes

2
Rating

Clean

Being Human Medicine

Episodes

Calming Anxiety with Imagery

Progressive Body Relaxation and Safe Space

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