The Breakdown with J & L

J and L
  • 4.9 (22)
  • Sports
  • Updated Weekly

If you would like to stay up to date on the latest sports news this is the podcast for you. The Breakdown with J & L  will discuss all things NFL and NBA on a weekly basis. Watch us on Youtube at the Breakdown with J & L Follow us on Instagram at the breakdown_ with_j and l Q

  1. 7h ago

    Week 3 NFL Predictions: Upsets, Blowouts, and Bold Picks

    Send us Fan Mail Week 3 is full of intriguing matchups, upset possibilities, and predictions that could get spicy. J and L break down the slate, including the Ravens and Cowboys facing off in Brazil, the Chargers’ chances against Buffalo, and whether the Chiefs are in for a dominant win over Miami. They share their picks and the reasoning behind them, discussing injuries, team performances, and early-season surprises—from the Saints’ strong start to concerns about the Packers’ offense and the Buccaneers’ direction. Expect bold calls, lively reactions, and plenty of football banter as they look ahead to the week’s games. If you’re ready for Week 3, tune in for the matchups, the predictions, and the teams the hosts think have something to prove.  Music by Lights Out Johnny Watch Us on Youtube  Check us out on:  IG X Tik Tok

  2. Sep 19

    NFL Week 2 Predictions: Broncos Bounce Back, Bears Keep Rolling

    Send us Fan Mail Week 2 can flip the whole NFL conversation fast, and J and L are calling every swing before kickoff. From the Bengals-Texans matchup with Joe Burrow’s back still in question to a Chiefs team that suddenly looks even more dangerous with a real run game, this episode is built for fans who want the edge before Sunday starts. J and L react to the wildest Week 1 takeaways—the Bears dropping 59, the Cardinals shocking the Chargers, and the Chiefs looking like they may be headed right back to the AFC title race. Then they move game by game through a packed Week 2 slate, breaking down which teams are ready to rebound, which quarterbacks are under pressure, and where the biggest mismatches are hiding. You'll hear their takes on: - Bengals vs. Texans and whether Cincinnati can take advantage if Joe Burrow is less than 100% - Browns vs. Buccaneers as Cleveland’s quarterback situation keeps spiraling - Eagles vs. Titans and why Philly could dominate on offense - Packers vs. Jets, Panthers vs. Falcons, and Saints vs. Ravens - Steelers vs. Patriots, Vikings vs. Bears, and why Chicago’s offense is starting to look legit - Jaguars vs. Broncos, Raiders vs. Chargers, Dolphins vs. 49ers, Seahawks vs. Cardinals, and Commanders vs. Cowboys - Colts vs. Chiefs on Sunday Night Football and Giants vs. Rams on Monday night Along the way, they dig into quarterback instability, injury concerns, offensive line problems, and which teams are already showing who they really are. If your squad is trying to rebound, prove Week 1 was real, or avoid an early-season panic button, this is the preview you need. Perfect for NFL fans who want fast, confident picks with real conversation, strong opinions, and just enough chaos to keep it fun. Jay and Nell are back with another full slate of predictions, and they’re not holding back. Music by Lights Out Johnny Watch Us on Youtube  Check us out on:  IG X Tik Tok

  3. Sep 17

    7 NFL Storylines Hiding Inside This Week’s Biggest Roster Moves

    Send us Fan Mail Roster cutdown day just turned into a league-wide shakeup. J breaks down the biggest surprise moves, looming suspensions, and key players already shaping the Week 1 conversation—from former stars trying to revive their careers to contenders trying to stay intact. He starts with the shock cuts and roster maneuvering that caught fans off guard, including **Will Levis, Jayden Blue, Joe Milton, and Trevon Diggs**, plus what their new situations could mean moving forward. Then it gets bigger: **Odell Beckham Jr.** returns to the Giants, **Aaron Donald** and **Myles Garrett** headline a Rams turnaround, and **Kirk Cousins** stepping in for the Raiders changes the entire tone of that offense. You’ll also hear the latest on players whose availability is suddenly in question: **Micah Parsons** on the PUP list, **Jeremiah Love** dealing with an ankle injury, **Jonathan Cooper** facing a legal situation that could trigger league discipline, and **Josh Jacobs** landing on the commissioner exempt list. Jay also checks in on **Ashton Jeanty’s** injury status and **George Kittle** and **Nick Bosa** reportedly traveling for the 49ers’ trip to Australia. If you’re trying to make sense of the chaos before Week 1—or you want a clear read on who is rising, who is slipping, and who may not be ready when the season opens—this quick-hit episode gives you the names and context that matter most. Music by Lights Out Johnny Watch Us on Youtube  Check us out on:  IG X Tik Tok

  4. Sep 14

    The Pro Bowl Is Over: NFL News, Injuries, and Offseason Drama

    Send us Fan Mail The NFL just killed the Pro Bowl, launched new suspension rules, and got dragged into one of the wildest off-field stories of the year. If you care about what is changing before Week 1, this one is packed with the headlines that actually matter. J and L break down why the Pro Bowl had to go, from the move away from Hawaii to the watered-down flag football format that tanked viewership. They also unpack the league’s new discipline policy for dangerous hits, where repeated offenses like hip-drop tackles, horse-collar tackles, and blind-side blocks can now trigger automatic suspensions. You'll also hear the guys react to a chaotic stretch of injury and roster news, including Calvin Austin III’s torn ACL, George Kittle’s return from the PUP list, Mike Evans dealing with a groin injury, and Ashton Jeanty’s ankle scare. They talk through what each update means for teams trying to get healthy before opening day. Then the conversation shifts into truly unexpected territory with the NFL’s ruling on players returning to college, plus the bizarre case involving 49ers owner Jed York, who pleaded no contest after being caught up in a scandal that has the league investigating his next move. J and L do not hold back on how strange, risky, and avoidable the whole situation looks. You'll get: - the real reason the Pro Bowl lost its juice - why the NFL’s new hit rules could change how players approach defense - how the league is handling the strange college-return loophole - injury updates that could reshape early-season depth charts - the off-field 49ers story everyone will be talking about Music by Lights Out Johnny Watch Us on Youtube  Check us out on:  IG X Tik Tok

  5. Sep 13

    NFL Week 1 Predictions: Biggest Upsets, Blowouts, and Surprise Picks

    Send us Fan Mail NFL is back, and J and L start with the games everyone is already arguing about. From a defensive grind between Seattle and New England to a 49ers-Rams matchup that sparked plenty of trash talk, this episode is packed with bold picks, injury reactions, and the kind of back-and-forth that makes Week 1 feel bigger than it should. J and L break down the early slate game by game, calling out which teams look ready, which ones already look shaky, and which quarterbacks could decide everything. You’ll hear their take on Drake May’s costly mistakes, Seattle’s defense looking dominant again, why the 49ers still might have more answers than people expected, and why the Rams may not look like NFC favorites just yet. They also get into key Week 1 matchups including Bears-Panthers, Bills-Texans, Browns-Jaguars, Buccaneers-Bengals, Falcons-Steelers, Jets-Titans, Ravens-Colts, Saints-Lions, Cardinals-Chargers, Commanders-Eagles, Dolphins-Raiders, Packers-Vikings, Giants-Cowboys, and Broncos-Chiefs. Along the way, they weigh injuries, breakout candidates, quarterback pressure, defensive matchups, and which teams are being overrated before the season even settles in. If you want straight-up NFL opinions, plenty of confidence, and a few hilarious detours along the way, this is a solid Week 1 preview to lock in before kickoff. Perfect for football fans who love predictions, debate, and hearing where the confidence is real—and where it might already be way too high. Music by Lights Out Johnny Watch Us on Youtube  Check us out on:  IG X Tik Tok

  6. Sep 1

    Weekly Training Camp Headlines: From Vita Vea to Joint Practice Fights: This Week in the NFL

    Send us Fan Mail Training camp is turning into a survival test, and this week’s biggest story is how many stars are already getting hit with injuries, holdouts, and off-field drama before Week 1 even arrives. Jay and Neil break down the latest NFL headlines, including the Buccaneers locking up Vita Vea, the Seahawks navigating Tarion Arnold’s legal situation, and the wave of injuries hitting the Colts, Steelers, Texans, Chargers, Saints, and 49ers.  Together, they unpack what these updates actually mean for roster battles, depth charts, and the early-season outlook. You’ll hear why the Colts are being cautious with Tyler Warren’s groin issue, how the Steelers’ wide receiver duo of DK Metcalf and Michael Pittman fits into the offense, and why Jaden Higgins’ ACL injury is such a brutal blow for Houston. They also react to Alvin Kamara’s MCL sprain, Tyler Biadasz’s uncertain status in Los Angeles, and Mikhail Williams’ slow recovery in San Francisco.  Neil and Jay also get into the Seahawks’ signing of Trayvon Diggs as insurance, what that says about the Tarion Arnold situation, and why teams keep taking chances on talented players with baggage. Plus, they react to the Cowboys-Saints joint practice fight that went viral, the $500,000 fines handed down by the league, and the reality that training camp intensity always seems one snap away from boiling over.  If you want a fast, opinionated take on the NFL stories shaping the start of the season, this episode delivers the injury updates, roster implications, and camp chaos you need to know. Perfect for football fans who want the headlines, the context, and the honest reactions before the games count.  Check us out on:  IG: https://www.instagram.com/the_breakdown_with_j_and_l?igsh=MTBjNXBlYml3NjJwcg% Music by Lights Out Johnny Watch Us on Youtube  Check us out on:  IG X Tik Tok

  7. Aug 30

    NFL Training Camp Recap: Cowboys Defense, 49ers Updates, and Big Questions

    Send us Fan Mail The NFL training camp chaos is already spilling into the season - injuries, contract drama, and roster questions are forcing teams to make tough calls fast. If you care about the 49ers, Cowboys, Bears, or the bigger storylines shaping football right now, this breakdown gives you the real temperature check. J and L react to the latest training camp headlines with the kind of blunt, fan-first perspective that cuts through the noise. They start with the growing concern around Nick Bosa and why pulling him from camp may be the smartest move, then break down Puka  Nacua’s groin injury, the timing of his setback during joint practice, and why contract situations can change how teams handle even minor soreness. You’ll also hear their take on the strange Chicago Bears move to Indiana and why keeping the name without the city feels like a branding mess. From there, the conversation shifts to one of the most talked-about college-to-NFL debates right now - whether Jaden Daniels should care about LSU wanting his number back, and what that says about legacy, ego, and how players treat retired numbers. L shares what he’s excited about in 49ers camp, including Stribling’s strong preseason showing and the promise of a bigger target in the passing game. J counters with the Cowboys side, spotlighting Caleb Downs, Shavon Revel, George Pickens matchups, and the defensive depth that could make this unit a real problem once games count. This one is for anyone who wants the unfiltered training camp conversation before the preseason hype gets out of control. Injury news, contract strategy, college legacy debates, and real optimism about both teams - it’s all here. J and L bring the energy, the opinions, and the football talk fans actually want. If you want a quick but substantive pulse check on where the NFL stands right now, this episode is an easy listen. Music by Lights Out Johnny Watch Us on Youtube  Check us out on:  IG X Tik Tok

  8. Jun 16

    NBA Finals: How a De’Aaron Fox Dumb Decision Cost the Spurs the Finals

    Send us Fan Mail Most NBA finals are decided by star plays or coaching strategies, but this episode reveals how rookie controversies, political distractions, and game-decisions can tilt the odds unexpectedly. If you're tired of predictable sports recaps and want to understand what really impacts big games—and more importantly—what could cost a team everything, this is your inside look. Join us as we dissect the wildest moments from the finals, from Wemby’s questionable flagrant foul and the Knicks’ game-winning heroics, to Donald Trump's surprising influence and the Spurs’ shocking collapse. Discover how a single decision by De’Aaron Fox—going for the layup instead of a foul—might have cost the game, and why the Knicks' OG Anunoby is emerging as the true unsung hero of these playoffs. We break down the game-changing plays, the political circus at MSG, and the patterns behind the Spurs' inability to hold leads—informing you why experience, composure, and smarter shot selection are the real keys to victory. You'll uncover insights into player psychology, the strategic folly of relying on three-point shots when it’s not working, and what this chaos means for the future of NBA finals. With passionate takes, surprising stats, and a heated debate about the role of media, politics, and rookies in shaping historic moments, this episode is essential for basketball fans, sports bettors, and anyone craving the behind-the-scenes truth of high-stakes competition. Don’t miss out—get the full scoop on what might just be the most unpredictable NBA finals in recent memory. Whether you’re a die-hard fan or a curious observer, this episode provides the analysis and context to understand why this year’s finals are more than just basketball—they’re a reflection of chaos, strategy, and human emotion at the highest level. Hit play now and see the game in a whole new light. Music by Lights Out Johnny Watch Us on Youtube  Check us out on:  IG X Tik Tok

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4.9
out of 5
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About

If you would like to stay up to date on the latest sports news this is the podcast for you. The Breakdown with J & L  will discuss all things NFL and NBA on a weekly basis. Watch us on Youtube at the Breakdown with J & L Follow us on Instagram at the breakdown_ with_j and l Q

Information

  • Creator
    J and L
  • Years Active
    2020 - 2026
  • Episodes
    211
  • Rating
    Clean
  • Copyright
    © 2026 The Breakdown with J & L
  • Show Website
    The Breakdown with J & L