The Crail's Mile

Kevin Crail @ Lida Ahn

4.6 (5)
Running
Updated Weekly

Welcome back to The Crail’s Mile - the podcast where we talk running, training, racing, and everything happening at Crail’s Running Company

1d ago

Episode 3 Brittany Atkiss

Meet Coach Brittany, Girls on the Run Coach, Mom and Runner
Sep 24

Meet Lida Ahn COO & Assistant Head Coach

Meet our new COO/Assistant Head Coach Lida Ahn! Learn about her running journey, and what led her to accept the position as COO of Crail's Running Company
Sep 17

Welcome to the Show !

Our first episode! Coach Kevin & Coach Lida discuss everything CRC, running, and much more! In this episode, Lida interviews Coach Kevin
02/16/2025

Knee Replacement 1 year later ! & Running

Kevin and Cassie talk about Kevin's knee replacement 12 months later, his running and the journey to the Dopey Challenge
02/03/2025

We are Back For Real

The Crail's Mile
04/24/2024

12 Week Knee Update, Wrestlemania, Race Weekend Recaps

Get a 12 week post knee replacement update from Kevin, Kevin and Cassie attend Wrestlemania in Philly and we discuss the CRC team members racing last weekend
03/21/2024

Shamrock Weekend

Catch up with us as we review the Shamrock Weekend
03/11/2024

Princess Weekend Recap with guests Lida and Amanda

In this weeks episode we recap the RunDisney Princess Race weekend with special guest Amanda Dendis and Lida Ahn, both are virtual members for CRC. They also share hints on registering for a RunDisney event, the benefits of being a member of CRC and their Dopey Challenge experience .

4.6

out of 5

5 Ratings

Welcome back to The Crail’s Mile - the podcast where we talk running, training, racing, and everything happening at Crail’s Running Company

Creator

Kevin Crail @ Lida Ahn
Years Active

2020 - 2026
Episodes

28
Rating

Explicit
Copyright

© Kevin Crail @ Lida Ahn
Show Website

The Crail's Mile