Coffee Convos & The Crails

cassie crail
  • 4.6 (5)
  • RUNNING

Father and daughter talk running, life and everything else

  1. 02/16/2025

    Knee Replacement 1 year later ! & Running

    Kevin and Cassie talk about Kevin's knee replacement 12 months later, his running and the journey to the Dopey Challenge

    48 min

  2. 02/03/2025

    We are Back For Real

    Coffee Convos & The Crails

    32 min

  3. 04/24/2024

    12 Week Knee Update, Wrestlemania, Race Weekend Recaps

    Get a 12 week post knee replacement update from Kevin, Kevin and Cassie attend Wrestlemania in Philly and we discuss the CRC team members racing last weekend

    33 min

  4. 03/21/2024

    Shamrock Weekend

    Catch up with us as we review the Shamrock Weekend

    38 min

  5. 03/11/2024

    Princess Weekend Recap with guests Lida and Amanda

    In this weeks episode we recap the RunDisney Princess Race weekend with special guest Amanda Dendis and Lida Ahn, both are virtual members for CRC. They also share hints on registering for a RunDisney event, the benefits of being a member of CRC and their Dopey Challenge experience .

    1h 11m

  6. 02/26/2024

    Knee Replacement Week 1 & 2

    Week 1 & 2 down of full knee replacement! In this episode Kevin shares how recovery is going and what he wishes he knew going into it.

    34 min

  7. 02/16/2024

    Knee Replacement Episode 1

    We are back ! Finally, we've returned just in time for Kevin's knee replacement. In this episode we will give you an overview of the last 10 months and what finally made 54 year old 33 time marathoner Kevin Crail to replace his knee.

    49 min

  8. 03/01/2021

    Romanticizing Fitness

    Does social media drive and idealization of running and fitness? In today's episode Kevin and Cassie look at what perpetuates romanticizing running and all it can help you achieve. From social media interactions to a lack of transparency the health and fitness industry provides a false narrative. By creating the idea that only certain people can do certain things and be certain level of fitness create a divide within the community. They also chat finding love in what your doing for YOU, and how create transparency so you don't feel alone on those hard days.

    37 min
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Ratings & Reviews

4.6
out of 5
5 Ratings

About

Father and daughter talk running, life and everything else

Information

  • Creator
    cassie crail
  • Years Active
    2020 - 2025
  • Episodes
    25
  • Rating
    Explicit
  • Copyright
    © cassie crail