The Luminous Pause meditation, poetry, some yoga and other short stories

LouAnn Swogger
  • 5.0 (2)
  • SPIRITUALITY

This podcast weaves together yoga-inspired meditations, soul-stirring poems, and evocative short stories to guide you inward. Whether you’re seeking rest, inspiration, or a moment of connection, each episode is a gentle invitation to pause, breathe, and explore the luminous depths within.

  1. 11/06/2025

    Moonlight Yoga Nidra

    This meditation includes a body scan, breath awareness and visualizations.🌝

    18 min

  2. 09/19/2025

    May Today There Be Peace Within

    Poem by St. Therese of Lisieux

    3 min

  3. 09/18/2025

    The Peace of Wild Things

    The Peace of Wild Things

    4 min

  4. 07/13/2025

    Attuning to Crystals

    In this episode, I read a crystal meditation from the book, “The Kiss Guide to Crystals”.

    7 min

  5. 07/10/2025

    Mushrooms

    In this episode, I read a poem by Mary Oliver. From American Primitive (1983).

    1 min

  6. 06/24/2025

    Social media break, the pull & choices

    Reflections on taking a step back from social media. Inspired by a post from Geneen Roth, I reflect on what it means to choose your own unique path.

    8 min

  7. 03/19/2025

    Springtime Dreamtime Yoga Nidra

    Springtime Dreamtime Yoga Nidra is a soothing guided practice designed to invite deep relaxation and inner renewal.

    10 min

  8. 02/22/2025

    Let Your Ideas Fly

    In this episode, I read a Substack piece by Jonathan “Quest” Brown. Quest is a Pittsburgh-based yogi, creator, artist, writer, and plant medicine facilitator. Follow him on Instagram (@questtheconduit) to learn more about his offerings.

    11 min
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5
out of 5
2 Ratings

About

This podcast weaves together yoga-inspired meditations, soul-stirring poems, and evocative short stories to guide you inward. Whether you’re seeking rest, inspiration, or a moment of connection, each episode is a gentle invitation to pause, breathe, and explore the luminous depths within.

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