Self Love & Sweat The Podcast

Lunden Souza
  • 5.0 (48)
  • SELF-IMPROVEMENT

Welcome to Self Love and Sweat The Podcast with Life Coach Lunden Souza. Self Love & Sweat The Podcast is the place where you will get inspired to live YOUR life unapologetically, embrace your perfect imperfections, break down barriers and do what sets your soul on fire! Lunden Souza is a former personal trainer turned International Online Life Coach & Master NLP Practitioner. She is passionate about positivity and helping YOU get out of your comfort zone! Are you absolutely serious & ready to get off the hamster wheel and UP-LEVEL your life? Are you ready to live a life full of FREEDOM, LOVE & ABUNDANT ENERGY?  Tune in and find out how.

  1. MAY 8

    How Sobriety Transforms Health, Confidence, And Careers with Jodi Clark

    Text us your feedback on this episode What actually happens when you stop drinking—and start fully showing up for your life? In this episode of Self Love & Sweat THE PODCAST, I sit down with Jodi Clark to talk about how a 100-day break from alcohol evolved into a complete lifestyle transformation—impacting health, confidence, emotional resilience, business growth, and relationships. This conversation goes far beyond sobriety. We explore what it means to build emotional sobriety: learning how to sit with hard feelings instead of numbing them, rebuilding self-trust through small promises kept, and redefining fun, confidence, and connection without alcohol. Whether you’re sober, sober curious, reevaluating your relationship with alcohol, or simply looking for more clarity and alignment in your life, this episode offers practical tools and honest perspective. Inside this episode:  • why the 100-day alcohol-free challenge became a permanent choice  • perceived benefits of alcohol vs the reality  • scripts for navigating parties, social pressure, and drinking culture  • realistic alternatives for winding down without alcohol  • emotional sobriety and learning to process difficult emotions  • building confidence and self-trust through consistency  • measurable improvements in sleep, focus, productivity, and work performance  • entrepreneurship, community building, retreats, and coaching in the sober space  • redefining confidence, fun, and identity without alcohol We also talk about the impact sobriety can have on leadership, career performance, emotional regulation, and the ability to create a life you no longer feel the need to escape from. If this episode resonated, share it with someone who may need this conversation right now and leave a review wherever you listen to podcasts. Connect with Jodi Clark IG: @soberflourish Programs: https://soberflourish.com/links Who is Jodi Clark? Jodi Clark is a sobriety coach, business mentor, and community leader helping women quit drinking for good and build lives they’re genuinely obsessed with. Through coaching, retreats, meetups, and mentorship, she supports women in creating more confidence, clarity, connection, and freedom...both personally and professionally. Support the show 2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169 One-On-One Life Coaching & NLP with Lunden: http://lifelikelunden.com/vip Connect with Lunden: IG: @lifelikelunden YouTube: https://youtube.com/lundensouza LinkedIN: https://www.linkedin.com/in/lundensouza/ Twitter: @lifelikelunden Use code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25 Podcast Sound Design Intro & Outro: https://hitspotaudio.com/

    47 min

  2. MAY 6

    How to Stay Consistent with Your Workouts AND Your Inner Work (Work OUTs vs Work INs)

    Text us your feedback on this episode Time for a mid-year check in! In this episode of Self Love & Sweat THE PODCAST we are bringing it back to our New Year's Goals we set in January. I’m sharing how choosing a Word of the Year can create real change...especially when motivation fades and life gets full. My word for 2026 is ease. Not laziness. Not doing nothing. But alignment. The kind of ease that helps you notice when you’re forcing life, pushing upstream, or living from the old story that your work equals your worth. This is about matching your actions to who you say you want to be. Inside this episode, we discuss: • choosing a Word of the Year instead of rigid resolutions • defining “ease” as alignment, not laziness • spotting the “upstream” feeling that signals resistance • challenging the belief that work equals worth • checking your integrity in relationships, leadership, and hard days • using core values as the rules to your game • workouts vs work-ins as a framework for real growth • emotional metabolism and what it means to get “sore on the inside” If you’ve been feeling off, disconnected, or like you’ve “fallen behind,” this is your reminder that you don’t need to start over...you just need to check in. Send me a DM on Instagram @lifelikelunden and tell me your Word of the Year and how it’s actually showing up in your life. If this episode resonated, share it with a friend who needs a reset...and don’t forget to leave a review (up to five stars) wherever you’re listening. Support the show 2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169 One-On-One Life Coaching & NLP with Lunden: http://lifelikelunden.com/vip Connect with Lunden: IG: @lifelikelunden YouTube: https://youtube.com/lundensouza LinkedIN: https://www.linkedin.com/in/lundensouza/ Twitter: @lifelikelunden Use code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25 Podcast Sound Design Intro & Outro: https://hitspotaudio.com/

    24 min

  3. 10/10/2025

    Youth Mental Health, Resilience & Healing Through Art with Rafael McMaster

    Text us your feedback on this episode What if art could be more than creativity...what if it could be a lifeline for youth mental health? In this episode, Lunden sits down with Rafael McMaster, creative director, artist, and youth mental health advocate, to explore how art and mindfulness are helping a new generation build emotional resilience. As the founder of Indivisible Arts, Rafael has developed programs that empower youth through creativity, mentorship, and tools for emotional well-being. We talk about his upcoming book FundaMentaLife Tools (2025), his mission to raise a million conscious youth, and why creativity is one of the most powerful ways to heal from pain, overcome adversity, and step into growth. If you’ve ever wondered how to help young people thrive in today’s world, or how creativity can fuel healing at any age, this conversation will light you up. Connect with Rafael: IG: @mcmaster.peace Podcast: The New Normal Modcast Website: https://www.rafaelmcmaster.com/ Who is Rafael McMaster? Rafael McMaster is a creative director, artist, and youth mental health advocate who has dedicated his life to uplifting youth through a fresh approach to mindfulness and creativity. As the founder of Indivisible Arts, Rafael leads a transformative youth development nonprofit that equips young people with practical tools for emotional resilience and self-control. His unique blend of mindfulness, mentorship, and creativity has made a profound impact on youth across Los Angeles, particularly those facing adversity. McMaster's newest endeavor, the forthcoming book FundaMentaLife Tools (2025), offers a hands-on toolkit for emotional well-being rooted in the same practices that have empowered youth through Indivisible Arts' flagship curriculum, Creative Wisdom Tools. Whether he's coaching individuals to turn pain into power or guiding teens through transformative creative practices, Rafael brings heart and visionary thinking to conversations about healing, growth, and the future of mental health. Support the show 2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169 One-On-One Life Coaching & NLP with Lunden: http://lifelikelunden.com/vip Connect with Lunden: IG: @lifelikelunden YouTube: https://youtube.com/lundensouza LinkedIN: https://www.linkedin.com/in/lundensouza/ Twitter: @lifelikelunden Use code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25 Podcast Sound Design Intro & Outro: https://hitspotaudio.com/

    38 min

  4. 10/03/2025

    Dangerous and Kind with Michael McHenry

    Text us your feedback on this episode What if the key to bigger impact isn’t more grind...but more presence? Michael, a restaurateur known for bright, welcoming spaces and lines-out-the-door brunch, shares how a guest-first mindset and a hard reset on his personal life transformed everything. He didn’t come up through the back of house; he walked in focused on why people gather. That outsider perspective became his advantage as he built restaurants where safety, care, and connection are the main ingredients...and where the design, the energy, and the food all invite you to feel at home. We explore leadership that humanizes hospitality, technology that frees up time for real service, and a simple mission that guides every decision: live healthy and long to be a beacon for the people you love. Michael also offers a framework for modern masculinity...“dangerous and kind”...strong enough to protect, soft enough to connect.  Connect with Michael & his restaurants: @michaelmchenry @brunchmehard @picaricabbq @sundayschool @oakwoodfirekitchen Support the show 2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169 One-On-One Life Coaching & NLP with Lunden: http://lifelikelunden.com/vip Connect with Lunden: IG: @lifelikelunden YouTube: https://youtube.com/lundensouza LinkedIN: https://www.linkedin.com/in/lundensouza/ Twitter: @lifelikelunden Use code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25 Podcast Sound Design Intro & Outro: https://hitspotaudio.com/

    37 min

  5. 09/26/2025

    Tapping Into Calm: EFT for Stress Relief w/ Veronica Kelly

    Text us your feedback on this episode Feeling stressed and stuck in hustle mode? You’re not alone. In this short + powerful episode we're joined again by Veronica Kelly to explore how you can use tapping (Emotional Freedom Technique, or EFT) to quickly calm your nervous system and release stress. If you’ve been running on overdrive or caught up in hustle culture, this conversation will give you a simple, effective way to reset your energy... anytime, anywhere. You’ll learn:     •    What EFT (tapping) is and why it works     •    How tapping helps reduce stress and anxiety naturally     •    A new perspective on breaking free from the hustle mindset     •    Simple steps to start using tapping today Whether you’re brand new to EFT or just need a reminder to slow down, this episode will help you breathe easier and feel more at ease in your own skin. >> Join Veronica's FREE Finally Breaking Free Event. Register for your free spot here: https://finallybreakingfree.com >> Hang out where Veronica & Lunden hang out. Become apart of the NABA community: https://naba.com/lunden Who is Veronica Kelly? Veronica Kelly is a transformative guide, helping individuals discover self-empowerment through yoga, self-love, compassion, and EFT (Emotional Freedom Techniques). With nearly a decade of experience as a licensed practitioner, she has witnessed the profound impact of these healing modalities. As an ambassador for love and compassion, she believes in the limitless possibilities that emerge when people connect with themselves, receive support, and cultivate self-trust. Connect with Veronica: IG: @veronicaajakelly Listen to Previous Episodes with Veronica: EP 201: Self Love to Attract Love EP 172: Healing From Neglect Using EFT Support the show 2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169 One-On-One Life Coaching & NLP with Lunden: http://lifelikelunden.com/vip Connect with Lunden: IG: @lifelikelunden YouTube: https://youtube.com/lundensouza LinkedIN: https://www.linkedin.com/in/lundensouza/ Twitter: @lifelikelunden Use code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25 Podcast Sound Design Intro & Outro: https://hitspotaudio.com/

    37 min

  6. 09/19/2025

    Shadow Work & Manifestation: What NO ONE Tells You w/ Danielle Massi

    Text us your feedback on this episode Everyone wants to manifest their dream life, but most people skip the step that actually makes it possible: shadow work. In this episode of Self Love & Sweat THE PODCAST, Lunden is joined by Danielle Massi to break down the connection between shadow work and manifestation and why avoiding your shadows keeps you stuck in the same patterns. We talk about why people fear shadow work, how to face it with courage, and how leaning into the shadows is actually the real way to unlock abundance, healing, and transformation. You’ll learn: What shadow work really is (and what it’s not)Why most people avoid it and why that keeps them blockedThe link between shadow work and manifestation (and how to use both together)Simple practices to start exploring your shadow self with compassionHow shadow work frees you to create a life aligned with your true selfIf you’ve been trying to manifest but feel stuck, this conversation will show you what’s been missing. Mentioned in this episode: Shadow Work Book Shadow Work Card Deck Danielle Massi is a master shadow work practitioner, best-selling author, keynote speaker, and CEO of The Wellness Collective, a holistic healing space in Philadelphia. Her signature shadow work program, the Create Your Light Academy, has helped thousands of spiritual women unearth, remove, and heal unconscious blocks that are causing disconnect between their mind, body, and energy. Danielle is the founder of the SELF(ISH)philly Conference, a self-care conference, where hundreds of women gather annually to indulge in a day of expansion and growth, and the creator of the Shadow Seekers® Certification course that teaches spiritual leaders to become trauma-informed, certif Support the show 2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169 One-On-One Life Coaching & NLP with Lunden: http://lifelikelunden.com/vip Connect with Lunden: IG: @lifelikelunden YouTube: https://youtube.com/lundensouza LinkedIN: https://www.linkedin.com/in/lundensouza/ Twitter: @lifelikelunden Use code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25 Podcast Sound Design Intro & Outro: https://hitspotaudio.com/

    39 min

  7. 09/12/2025

    Happy Money with Ken Honda: How to Transform Your Relationship with Money

    Text us your feedback on this episode Struggling with money stress or just sick of the scarcity mindset? You’re not alone. In this episode, Lunden sits down with Ken Honda—Japan’s Zen Millionaire and bestselling author of Happy Money—to explore how we can shift from unhappy money to happy money by embracing gratitude, healing our financial wounds, and transforming our energy around money. If you’re ready to shift your money energy and find peace in how you earn, spend, and receive - listen now! Timestamps to help you navigate this episode: 0:00 – Introduction 2:58 – Happy Money vs. Unhappy Money: What’s the Difference? 12:55 – How to Examine Your Relationship With Money 18:36 – Healing Money Wounds & Rewriting Your Money Story 29:50 – Creating Passive Income Systems That Work 23:51 - Sponsor: Snap Supplements 20% OFF using code LUNDEN25 34:09 – Getting Curious About Financial Change 43:12 – Raising Kids With a Healthy Money Mindset Ken Honda is Japan’s best-selling author whose books have sold almost 9 million copies internationally since 2001. Known as the “Happy Money Guy”, “Money Healer”, and “Zen Millionaire”, his teachings bridge the topics of money and happiness, inviting readers to heal their relationship with money, experience more abundance and happiness, and express their gifts in alignment with their destiny and life purpose.  Connect with Ken: @happykenhonda FREE Book: The Magic of Arigato Your Money Book: Happy Money Support the show 2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169 One-On-One Life Coaching & NLP with Lunden: http://lifelikelunden.com/vip Connect with Lunden: IG: @lifelikelunden YouTube: https://youtube.com/lundensouza LinkedIN: https://www.linkedin.com/in/lundensouza/ Twitter: @lifelikelunden Use code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25 Podcast Sound Design Intro & Outro: https://hitspotaudio.com/

    48 min

  8. 09/05/2025

    Need a Reset? 6 Tools for Your Next Chapter

    Text us your feedback on this episode Feeling stuck and ready to reset your life? You’re not alone. In this comeback episode of Self Love & Sweat THE PODCAST, Lunden shares 6 powerful tools to help you get back on track and step confidently into your next chapter. These are the practices she leans on whenever it’s time to recalibrate, from leaning into community and being honest about where you’re really at, to movement, journaling, and even the power of rest. If you’ve been waiting for a sign to get back on track… this is it. You’ll learn how to: Use community and emotional check-ins to stop feeling aloneReset your mind with meditation and prayerMove your body to release stuck energyFuel your system with proper supplementationGain clarity through journaling and self-expressionRecharge through nature and restRemember: You don’t have to overhaul everything overnight. These tools are here to guide you one step at a time into the next version of you. Timestamps to help you navigate this episode 0:00 Intro 2:45 When Life Pulls the Rug Out From Under You 7:22 Turning Heartbreak Into a Fresh Start 9:38 Why You Don’t Have to Reset Alone 11:28 Healing Through Journaling and Nature 13:16 Strengthening Your Body and Core Values 14:32 Fueling Your Body for Energy and Balance 15:59 Sponsor: Snap Supplements 25% OFF using code LUNDEN25 16:00 The Power of Super Greens + Collagen 17:57 Finding Clarity Through Expression 22:30 The Role of Community and Gratitude in Healing Support the show 2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169 One-On-One Life Coaching & NLP with Lunden: http://lifelikelunden.com/vip Connect with Lunden: IG: @lifelikelunden YouTube: https://youtube.com/lundensouza LinkedIN: https://www.linkedin.com/in/lundensouza/ Twitter: @lifelikelunden Use code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25 Podcast Sound Design Intro & Outro: https://hitspotaudio.com/

    25 min
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5
out of 5
48 Ratings

About

Welcome to Self Love and Sweat The Podcast with Life Coach Lunden Souza. Self Love & Sweat The Podcast is the place where you will get inspired to live YOUR life unapologetically, embrace your perfect imperfections, break down barriers and do what sets your soul on fire! Lunden Souza is a former personal trainer turned International Online Life Coach & Master NLP Practitioner. She is passionate about positivity and helping YOU get out of your comfort zone! Are you absolutely serious & ready to get off the hamster wheel and UP-LEVEL your life? Are you ready to live a life full of FREEDOM, LOVE & ABUNDANT ENERGY?  Tune in and find out how.

Information

  • Creator
    Lunden Souza
  • Years Active
    2020 - 2026
  • Episodes
    214
  • Rating
    Explicit
  • Copyright
    © 2026 Self Love & Sweat The Podcast
  • Show Website
    Self Love & Sweat The Podcast

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