The Conscious Action Podcast by Brian Berneman

Brian Berneman
  • 5.0 (4)
  • SELF-IMPROVEMENT
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We believe that connection is the key to taking conscious action as individuals and to creating a better world. We're podcasting to raise awareness and inspire meaningful action and bring you stories, knowledge, and conversations with thought leaders and change-makers. We explore topics that range from sustainability to wellbeing and everything related to conscious living and we’re looking forward to bringing you these conversations during these challenging times. Find out more about Conscious Action & Stay in touch! https://www.brianberneman.com/ https://www.consciousaction.co.nz/ https://www.instagram.com/brianberneman/

  1. What To Do When Everything Is Changing - Episode 229

    1D AGO

    What To Do When Everything Is Changing - Episode 229

    Life is full of change, sometimes gradual, sometimes sudden, and it can leave us feeling unsettled, anxious or even stuck. In this episode Brian Berneman explores how to navigate personal and societal change with awareness, resilience and trust in life’s natural flow. Change is not a failure. It is a universal law. From a nervous system perspective, uncertainty triggers fight, flight or freeze responses. Feeling unsettled during transitions is normal, it’s how your body signals that old patterns, roles or beliefs are shifting. But within disruption lies opportunity. When the familiar dissolves, you are invited to examine unconscious patterns, release what no longer serves you and consciously evolve. Brian shares strategies to use external change as momentum for internal growth and healing. In this episode you’ll learn: How to stay grounded and calm during uncertain timesSimple daily anchor points to create stability (like routines, hydration and somatic practices)Tools for emotional regulation and nervous system self-careHow to reframe “what-if” thinking to focus on positive possibilitiesWays to honor endings, grieve loss and step into transformationHow community and connection support resilienceWhether you’re facing personal transitions, relationship shifts or societal change, this episode provides guidance to help you trust the process, embrace impermanence and turn uncertainty into a catalyst for growth. Reflective questions to explore while listening: What in my life is asking to be released?What part of me is being strengthened through this change?If I trusted these transitions, how would I show up differently?Support the show Support the show _________ Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life 🟡 Experience transformative events 💥 Explore holistic therapies for healing & mindful living 🙋‍♀️ Book Brian as a speaker to inspire your audience 🟠 Support your employees' physical & mental wellbeing Connect with Brian: Website | https://www.brianberneman.com/ Instagram | @brianberneman LinkedIn | @brianberneman Facebook | @brianberneman

    21 min
  2. Family Constellations: Healing Generational Patterns - Episode 228

    12/09/2025

    Family Constellations: Healing Generational Patterns - Episode 228

    In this powerful and heart-opening episode Brian Berneman explores the transformative world of Family Constellations, a therapeutic modality designed to heal the generational patterns, entanglements and unprocessed trauma we unknowingly carry from our ancestors. Whether you are completely new to Family Constellations or already familiar with systemic work, this episode offers a grounded, compassionate introduction to how these invisible dynamics shape our emotional lives, relationships and sense of belonging, and how healing them can create profound shifts not only for ourselves, but across entire family systems. What You’ll Learn: ✨ Unseen entanglements: How unresolved trauma travels across generations and shows up as depression, addiction, recurring relationship issues, financial challenges or the feeling of being “stuck”, amongst others. ✨ Systemic healing: Why healing your wounds can create a ripple effect that supports past and future generations. ✨ Core principles: The foundations of systemic balance and why disruptions create emotional or relational imbalance. ✨ A different kind of therapeutic work: How Family Constellations accesses the family “energy field” to reveal what words or logic can’t reach. ✨ Real-life stories: Powerful examples from Brian’s years of facilitating this work, including sudden reconnections, emotional breakthroughs and unexpected shifts in relationships, health and career. Case Studies You’ll Hear • A client struggling in her relationship discovers a deep parental wound leading to a surprising and healing reconnection after 10 years of estrangement.  • A business block reveals a repressed childhood trauma - uncovered and healed through constellation work, completely shifting the client’s professional life. Brian offers both individual sessions and group healing circles, in-person and online, for anyone ready to work with their family system and begin releasing what no longer belongs to them. This episode is an invitation to pause, reflect, feel and reconnect with the deeper roots of your life’s challenges and gifts. Healing your lineage is not just an act of personal transformation, it’s an offering to those who came before and those yet to come. Listen now, reflect deeply, and allow the healing of your lineage to be the gift you pass forwa Support the show Support the show _________ Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life 🟡 Experience transformative events 💥 Explore holistic therapies for healing & mindful living 🙋‍♀️ Book Brian as a speaker to inspire your audience 🟠 Support your employees' physical & mental wellbeing Connect with Brian: Website | https://www.brianberneman.com/ Instagram | @brianberneman LinkedIn | @brianberneman Facebook | @brianberneman

    24 min
  3. Ancient Wisdom, Modern Science: Bridging Neuroscience and Spirituality - Episode 227

    12/02/2025

    Ancient Wisdom, Modern Science: Bridging Neuroscience and Spirituality - Episode 227

    In this episode of The Conscious Action Podcast, Brian Berneman explores the powerful intersection between ancient spiritual teachings and modern neuroscience - revealing how these seemingly separate worlds are now coming together to support our well-being and conscious evolution. Drawing from his unique background in Tibetan Buddhism, meditation, movement practices holistic therapy and post-graduate studies in neuroscience, Brian shares how timeless wisdom is now being confirmed by cutting-edge research. From meditation’s impact on the prefrontal cortex and amygdala, to the way breathwork influences the vagus nerve, science is finally measuring what spiritual traditions have known for thousands of years. But this conversation goes far beyond information. Brian reminds us that knowledge alone is not enough. True transformation happens when we embody what we know: when “knowledge” becomes lived “wisdom.” You’ll hear practical, accessible tools for weaving these insights into daily life, including: Starting your day consciously to support your nervous systemUsing the breath as a bridge to reset between tasksConnecting with nature to regulate emotions and energyPracticing gratitude and compassion to rewire the brainBrian also explores how we can honor ancient traditions while making their practices more accessible: letting go of labels or intimidating terminology so that more people can benefit from their depth. This episode is an invitation to explore your own meeting point of science and spirituality, your awareness, your daily choices, your body. Tune in to discover: Why ancient wisdom and neuroscience are not separate but beautifully complementaryHow to bring more presence, regulation and clarity into your routinesWhat practice you might integrate into your life next without needing to label itAfter listening, share with us: What ancient wisdom practice will you bring into your daily life? What resonated with you the most? Support the show Support the show _________ Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life 🟡 Experience transformative events 💥 Explore holistic therapies for healing & mindful living 🙋‍♀️ Book Brian as a speaker to inspire your audience 🟠 Support your employees' physical & mental wellbeing Connect with Brian: Website | https://www.brianberneman.com/ Instagram | @brianberneman LinkedIn | @brianberneman Facebook | @brianberneman

    15 min
  4. Lessons from Tibetan Buddhist Retreat Center - Episode 226

    11/18/2025

    Lessons from Tibetan Buddhist Retreat Center - Episode 226

    In this episode Brian Berneman shares profound lessons from his time living at a Tibetan Buddhist retreat center. Far from being a religion, Brian approached Tibetan Buddhism as a philosophy of life: practical, experiential and deeply insightful. Brian explores how daily practices and teachings can reshape our awareness, relationships and approach to life: Skillful Means: How applying mindfulness to everyday tasks can reveal mental patterns and cultivate presence.Expanded Awareness: How deep presence can 'expand time', allowing more thoughtful responses and fuller engagement in each moment.Balance in Presence: The wisdom of “Be present, don’t be stupid,” integrating mindfulness with practical planning.Death Practice: Daily meditation on impermanence as a guide to living with gratitude, intentionality and meaningful relationships.Connection to Nature & Energy: Living in the redwood forest and practicing Kum Nye Tibetan Yoga to understand and move internal energy.Brian also reflects on the power of compassion, self-awareness and the teachings of Tibetan Lama, Tarthang Tulku, that continue to shape his life today. Whether you are curious about Tibetan Buddhist practices, mindful living or expanding your awareness in daily life, this episode offers practical insights and inspirational takeaways. Listen now to discover how ancient wisdom can transform the way you live, work, and connect with the world around you. Support the show Support the show _________ Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life 🟡 Experience transformative events 💥 Explore holistic therapies for healing & mindful living 🙋‍♀️ Book Brian as a speaker to inspire your audience 🟠 Support your employees' physical & mental wellbeing Connect with Brian: Website | https://www.brianberneman.com/ Instagram | @brianberneman LinkedIn | @brianberneman Facebook | @brianberneman

    23 min
  5. From Disconnection to Conscious Living - Episode 225

    11/04/2025

    From Disconnection to Conscious Living - Episode 225

    In this deeply personal episode, host Brian Berneman opens up about his own journey - from a life of disconnection, stress and anger to one of balance, awareness and conscious living. Brian shares how growing up in Argentina shaped his early experiences and how discovering Tibetan yoga, meditation and energy healing practices became turning points in his transformation. He reflects on pivotal moments of self-awareness, from learning to feel his body for the first time to understanding energy, compassion and presence through years of personal practice and spiritual study. You’ll hear how living in a Tibetan Buddhist Retreat Center helped him integrate mindfulness into everyday life, and how this journey inspired his lifelong mission to guide others toward greater peace and alignment. This episode is an invitation to remember that change is possible - that we can all move from unconscious reactions to conscious responses, from disconnection to a deeper sense of connection with ourselves and others. Whether you’re beginning your own journey of self-discovery or seeking inspiration to continue, this episode offers powerful insights and heartfelt encouragement to live more consciously, every day. Support the show Support the show _________ Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life 🟡 Experience transformative events 💥 Explore holistic therapies for healing & mindful living 🙋‍♀️ Book Brian as a speaker to inspire your audience 🟠 Support your employees' physical & mental wellbeing Connect with Brian: Website | https://www.brianberneman.com/ Instagram | @brianberneman LinkedIn | @brianberneman Facebook | @brianberneman

    25 min
  6. Reclaiming Your Power - Episode 224

    10/21/2025

    Reclaiming Your Power - Episode 224

    In this episode Brian Berneman explores what it truly means to reclaim your personal power — to stop giving it away to others, to fear or to circumstances, and instead return to your inner strength and truth. Drawing from his work in mindfulness, energy healing, and holistic living, Brian shares a heartfelt reflection on how we can move from disempowerment to empowerment through awareness, responsibility and conscious choice. In this episode, you’ll explore: Where you may be giving away your power - to authority figures, external expectations or internal doubts.Awareness and presence as the first steps toward reconnecting with your authentic self.Shifting from victimhood to responsibility, cultivating the ability to respond consciously rather than react.Practical tools for reclaiming power, including grounding, breathwork, setting boundaries, energy clearing and expressive practices.How reclaiming your power supports healing: restoring your energy flow and balance within.The ripple effect: how standing in your truth uplifts your family, community and the collective.Brian reminds us that reclaiming power isn’t about control or domination, it’s about remembering who we truly are. Each act of awareness, presence and courage to set boundaries becomes a declaration of sovereignty and self-love. Take a pause this week to reflect: Where am I giving my power away? Begin to reclaim it one mindful, empowered choice at a time. ✨ Tune in now to rediscover your inner strength and embody your wholeness. Support the show Support the show _________ Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life 🟡 Experience transformative events 💥 Explore holistic therapies for healing & mindful living 🙋‍♀️ Book Brian as a speaker to inspire your audience 🟠 Support your employees' physical & mental wellbeing Connect with Brian: Website | https://www.brianberneman.com/ Instagram | @brianberneman LinkedIn | @brianberneman Facebook | @brianberneman

    17 min
  7. Beyond Positive Thinking: Emotional Wellbeing - Episode 223

    09/16/2025

    Beyond Positive Thinking: Emotional Wellbeing - Episode 223

    On this episode Brian Berneman explores the concept of positive thinking and its potential drawbacks. Key Takeaways: Toxic positivity, the pressure to maintain constant happiness, can hinder personal growth and healingAcknowledging and allowing the full spectrum of emotions is crucial for well-being and authentic personal developmentGenuine optimism, rooted in reality and awareness, differs from toxic positivity which bypasses pain and negative experiencesPractical techniques like mindfulness, somatic practices and emotional check-ins can help integrate all emotions healthilyThe Pitfalls of Toxic Positivity: Pressure to maintain a happy, optimistic state at all timesCan delay personal growth and create inner disconnectionOften leads to repression of genuine emotions, potentially manifesting as physical ailments (e.g., stress, illness, tension)Contrasts with ancient wisdom traditions that honor difficult emotions as necessary for growthThe Importance of Emotional Honesty: Acknowledging the full spectrum of human experiences is crucial for well-beingNaming feelings can help regulate the nervous systemMindfulness and Emotional Awareness: Mindfulness creates a safe container to experience emotions without judgmentDifferentiating between identifying with emotions and identifying emotionsAuthentic Positivity vs. Toxic Positivity: Genuine optimism is rooted in reality and awarenessToxic positivity is rooted in fear and bypasses painFinding an anchor during difficult times rather than ignoring challengesPractical Techniques for Emotional Integration: Daily emotional check-ins through journaling or acknowledgmentSomatic practices for releasing stuck energy (e.g., breathwork, movement, shaking)Sharing authentically with trusted individualsGiving oneself permission to be human, not perfectSupport the show Support the show _________ Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life 🟡 Experience transformative events 💥 Explore holistic therapies for healing & mindful living 🙋‍♀️ Book Brian as a speaker to inspire your audience 🟠 Support your employees' physical & mental wellbeing Connect with Brian: Website | https://www.brianberneman.com/ Instagram | @brianberneman LinkedIn | @brianberneman Facebook | @brianberneman

    14 min
  8. Embracing Vulnerability: Sharing Your True Self - Episode 222

    09/02/2025

    Embracing Vulnerability: Sharing Your True Self - Episode 222

    Have you ever held back from speaking your truth, afraid of being judged, misunderstood or rejected? We’ve all been there. But what if that fear is actually blocking the deep, authentic connections you long for? In this episode, Brian Berneman explores the paradox of vulnerability - why we often see it as weakness, when in reality, it’s the ultimate strength. Drawing on holistic health practices, personal experiences and insights from years of guiding others on their healing journey, Brian shares how vulnerability can open the door to deeper relationships, greater resilience and a more balanced life. You’ll discover: - Why embracing vulnerability reduces stress and fosters true wellbeing. - How sharing your story creates connection, empathy and trust. - Simple, practical steps to practice vulnerability every day. - How discomfort signals growth and the opportunity to expand. - The freedom and healing that come with living authentically. Vulnerability isn’t about oversharing - it’s about choosing courage over fear, presence over pretense and authenticity over performance. This is your invitation to step into the fullness of who you are and create the meaningful relationships you deserve. Support the show Support the show _________ Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life 🟡 Experience transformative events 💥 Explore holistic therapies for healing & mindful living 🙋‍♀️ Book Brian as a speaker to inspire your audience 🟠 Support your employees' physical & mental wellbeing Connect with Brian: Website | https://www.brianberneman.com/ Instagram | @brianberneman LinkedIn | @brianberneman Facebook | @brianberneman

    15 min
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5
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4 Ratings

About

We believe that connection is the key to taking conscious action as individuals and to creating a better world. We're podcasting to raise awareness and inspire meaningful action and bring you stories, knowledge, and conversations with thought leaders and change-makers. We explore topics that range from sustainability to wellbeing and everything related to conscious living and we’re looking forward to bringing you these conversations during these challenging times. Find out more about Conscious Action & Stay in touch! https://www.brianberneman.com/ https://www.consciousaction.co.nz/ https://www.instagram.com/brianberneman/

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