ALB PILATES

Leise
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  • Fitness

Pilates during self confinement

Episodes

  1. 05/18/2020

    BREATHING

    Explanation of Breathing. Breathing for reducing stress/pain. Breathing for core engagement and stabilising/flexing the spine

  2. 04/02/2020

    Pilates 30 minutes Class 1

    Moving the spine in all directions mobilising the body and engaging the breath

  3. 03/25/2020

    It’s Thursday

    Taking stock of things so far

  4. 03/22/2020

    ALB PILATES (Trailer)

    ALB PILATES

  5. 03/22/2020

    Introduction to the Pilates Group

    What’s happening this week

  • 1 Trailer
    4 Episodes

Trailer

About

Pilates during self confinement

Information

  • Creator
    Leise
  • Years Active
    2020
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Leise
  • Show Website
    ALB PILATES