Competitive Edge Podcast

Brian Covey

The Competitive Edge podcast – where champions aren't just born, they're made. Hosted by Brian Covey – former pro athlete turned high-performance executive, speaker, and coach who's mastered the art of staying at the top of the game. He'll bring you trailblazers, industry leaders, and game-changers who push boundaries, break limits, and never settle for less. From achieving peak performance to building an unstoppable mindset, the Competitive Edge podcast is your ultimate guide to rise, compete, and win in every area of your life. So ask yourself… are you ready to find your edge?

  1. 5d ago

    From Foster Care to Fortune: How Tenacity Built a Navy Leader, Real Estate Empire, and Global Speaking Platform | Mike Little

    In this power-packed conversation, Navy veteran, foster child, and entrepreneur Mike Little walks through his journey from homelessness, addiction in the family, and military turbulence to building multiple seven-figure businesses and becoming a TEDx speaker and bestselling author of Be Tenacious. He reveals how “unguided tenacity” nearly broke him, how he learned to aim his intensity, and why you’re never “too intense” when your energy is guided with purpose. We dive into his time in the Navy, launching a billion-dollar real estate brokerage during COVID, healing from divorce and family loss, discovering mentors like Coach Burt, Ed Mylett, and Eric Thomas, and creating his own conference, Determine Your Destiny. If you’re in the middle of a storm and wondering how to keep going, this episode gives you a real-world blueprint for sustained, superior resilience in your faith, family, and finances. 0:00 – Mike Little intro: Navy vet, TEDx speaker, bestselling author of Be Tenacious, real estate entrepreneur 1:34 – Why Mike chose the path of personal development and storytelling after a rough childhood 2:30 – Born into addiction, neglect, abandonment, and foster care: building resilience in real time 3:40 – Finding father figures in icons: Michael Jordan, Mike Tyson, Ali, Arnold, Stallone 4:47 – Meeting Coach Burt off a random Facebook post and investing $20K on the spot 5:40 – From zero to first book and number-one bestseller in six months 6:10 – How Mike landed Eric Thomas for his first book launch webinar 7:43 – The core of his TEDx talk: “You’re not too intense, it’s unguided tenacity” 8:40 – Being labeled “too serious” vs understanding where your intensity comes from 9:50 – The Law of Tenacity: power of sustained, superior resilience in every area of life 10:55 – Directing your energy: why people mislabel your drive as anger, hate, or obsession 11:50 – “There are no losses, just lessons” – using accountability to re-aim your energy 13:00 – Why experience density matters more than age: 38 years, but a lifetime of storms 14:11 – How pain forges your unique gift and makes you qualified to help others 15:06 – Reprogramming your language: from victim mindset to “this happened for me” 16:09 – Early role models: Muhammad Ali, Colin Powell, and learning to communicate with power 17:15 – 20+ years of speaking without knowing it: leadership, training, and presentations in the Navy 18:00 – Deep dive into self-development: Jim Rohn, Les Brown, Ed Mylett, Eric Thomas 18:43 – “Don’t wish it were easier, wish you were better” – the Jim Rohn line that changed everything 19:33 – How growing up around “the trap” shaped his hunger and relatability 20:19 – Struggle is not limited by race, creed, or background: why your story still qualifies you 21:00 – 15–20 years of self-development without a roadmap – and how the Navy became his classroom 21:45 – Divorce, Navy legal battles, COVID, and losing both parents and a sister: stacked storms 22:39 – Meeting his grandfather at 36 and discovering eerie parallels: Navy, real estate, author, title company 23:46 – Legacy and leadership: becoming the patriarch and example for his family 24:13 – How Ed Mylett’s “I’m the one” message broke him open at a conference 25:20 – Hiring his coach after that conference and then losing his father seven days later 26:10 – “This stops now”: the decision to pursue his dream and tell his story 26:36 – First-ever meeting with his grandfather at 85 and the generational blueprint revealed 27:46 – How his grandfather wrote the foreword to Mike’s book from his deathbed 28:18 – Sister’s sudden death 10 days before his TEDx talk: Westminster Avenue “coincidence” 29:15 – Choosing celebration over mourning and sending people off with dignity 30:10 – Why his story isn’t a gimmick or framework: “This is my life” 30:50 – Working with Coach Burt, Rene Rodriguez, Rory Vaden, Ed Mylett, and Eric Thomas to shape the message 31:27 – “I can help you”: why you’re most powerfully positioned to serve who you once were 32:11 – The theology of storms: why God/faith puts you through seasons to qualify you 32:43 – Business pivot: leaving the Navy after 14 years for real estate and entrepreneurship 33:17 – Doing real estate on the side in the Navy: multiple jobs to support a young family 34:10 – From construction worker to agent: spotting the guy in the BMW and asking better questions 35:00 – Becoming a top producer from the middle of the ocean: 3–5M a year while deployed 35:45 – Why he left the Navy even after “winning” his case: refusing to be tolerated, not celebrated 37:21 – The two books that pushed him out: Grant Cardone’s “Sell or Be Sold” and Dean Graziosi’s “Millionaire Success Habits” 38:30 – Realizing everything in the Navy was sales – and that sales was his portable superpower 39:36 – “Determine Your Destiny” and the seven-levels-of-why exercise that changed his path 40:27 – Translating Navy skills to business: SOPs, leadership, time management, communication 41:11 – Opening Iron Valley Real Estate Virginia Beach with zero brokerage experience 41:51 – Going from small team to regional powerhouse: 460 agents and 1.4B in annual volume 42:29 – Why people were wrong about their brand, model, and market fit 43:25 – Stepping back from ownership to fully pursue speaking, coaching, and writing 44:11 – Scaling multiple companies: title, P&C insurance, and the Zero to a Billion playbook 45:20 – Lessons from leading hundreds: people, culture fit, and mission over “warm bodies” 46:48 – What he really learned from the Navy: structure, discipline, and mission-focused execution 47:38 – Launching a brokerage in February 2020 – then COVID hit in March 48:00 – Staying open, deemed essential, and doubling down when everyone else paused 49:11 – Serving military clients as one of them: understanding their schedule, stress, and needs 50:09 – Competitive edge: living your client’s life before you sell to them 50:45 – The military as a Fortune 500 model: mission, vision, values, ethos in action 51:27 – Transferring military architecture to civilian business with a few key tweaks 52:34 – Why consistency, discipline, and just “showing up” beat talent and timing 53:23 – How Jim and Mike connected through social, mutual mentors, and showing up in rooms 54:26 – “Create the stage”: why Mike stopped chasing stages and built his own conference 55:10 – Determine Your Destiny: your fate, your responsibility 56:09 – Faith plus work: why belief without action won’t change your circumstances 57:24 – The conference model: value, relationships, and opportunities beyond the event 58:18 – Evidence of impact: from one breakout talk to 50–60 lb body transformations and new careers 59:11 – Tenacity as the number one trait of elite performers in every arena 1:01:15 – Unpacking Michael Jordan’s story and unseen storms of champions 1:01:47 – What attendees can expect at Determine Your Destiny: content, community, and clarity 1:02:22 – Health and wealth synergy: why his events include workouts and charity 1:03:20 – Final advice: stack lessons from storms, not losses, and live tenaciously 1:03:32 – Closing: how Mike’s story can be a mirror for your own storms and next chapter If you’re in the middle of your own storm—financial, relational, emotional, or spiritual—this episode gives you language, perspective, and a practical framework for what it means to be truly tenacious and to determine your own destiny. SUBSCRIBE & FOLLOW! BRIAN COVEY: https://briancovey.com https://instagram.com/thebriancovey https://twitter.com/thebriancovey https://www.facebook.com/TheBrianCovey/ https://www.linkedin.com/in/brian-covey/ https://www.tiktok.com/@thebriancovey SUBSCRIBE & FOLLOW!    BRIAN COVEY:  https://briancovey.com  https://instagram.com/thebriancovey  https://twitter.com/thebriancovey  https://www.facebook.com/TheBrianCovey/  https://www.linkedin.com/in/brian-covey/  https://www.tiktok.com/@thebriancovey Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    From Foster Care to Fortune: How Tenacity Built a Navy Leader, Real Estate Empire, and Global Speaking Platform | Mike Little
  2. Jul 10

    Train For The Life You’re Praying For: Body, Mind, and Character :: Ep 216 Competitive Edge Podcast

    In this solo episode, Brian unpacks the idea of training for the life you’re praying for instead of just hoping things will change. He shares how physical fitness, mental conditioning, and uncompromising character work together to expand your capacity, attract new opportunities, and sustain a higher level of impact in business, faith, and family. Brian dives into his own journey through Iron Tribe and CrossFit, the power of daily workouts to build resilience, and why your body often becomes the gateway to strengthening your mind. He also discusses the importance of reading, learning about money, understanding the economy (especially for mortgage professionals), and why your income rarely outgrows your thinking for very long. Finally, he addresses character as the ultimate separator, how hidden flaws can kill teams and culture, and why getting crystal clear on the life you truly want allows God to bless and expand your capacity. Share this episode with someone who’s hungry for the next level and ready to start training for the life they’ve been praying for. Timed Highlights: 0:00 – Why you must train for the life you’re praying for 1:05 – Training your body: Iron Tribe, CrossFit, and building daily discipline 2:40 – How physical workouts spill over into mental toughness 3:45 – Training your mind: books, podcasts, visualization, and growth mindset 5:05 – “Your income rarely outgrows your thinking” and why study matters 6:20 – Mortgage pros: understanding rates, the 10-year, and the economy 7:10 – The fatal flaw of high-performers: character when no one is watching 8:15 – Dealing with “cancers” on the team and extreme ownership 9:10 – Getting clear on the life you actually want, not what social media sells you 10:15 – Family, fitness, faith, and expanding capacity for greater impact 11:30 – How God uses people, podcasts, books, and events to shape your life 12:30 – Final challenge: What are you training for and what needs to change today? SUBSCRIBE & FOLLOW! BRIAN COVEY:  https://briancovey.com  https://instagram.com/thebriancovey  https://twitter.com/thebriancovey  https://www.facebook.com/TheBrianCovey/  https://www.linkedin.com/in/brian-covey/  https://www.tiktok.com/@thebriancovey SUBSCRIBE & FOLLOW!    BRIAN COVEY:  https://briancovey.com  https://instagram.com/thebriancovey  https://twitter.com/thebriancovey  https://www.facebook.com/TheBrianCovey/  https://www.linkedin.com/in/brian-covey/  https://www.tiktok.com/@thebriancovey Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Train For The Life You’re Praying For: Body, Mind, and Character :: Ep 216 Competitive Edge Podcast
  3. Jun 26

    Mid-Year Gut Check: Run the RACE Framework to Win Q3 :: Ep 215 Competitive Edge Podcast

    It’s halftime. Are you where you thought you’d be by mid-year? In this solo episode, Brian walks you through his RACE framework (Reset, Alignment, Commitment, Execution) so you can get brutally honest about where you are, refocus on what matters, and build a focused 90-day sprint that actually moves the needle. You’ll learn how to reset by reflecting on your real wins so far, get aligned by matching your calendar and bank account to your stated priorities, move from being merely “interested” to truly committed, and finally execute at a higher level by sharpening your skills and closing the gaps in your process. Whether you’re in mortgage, real estate, or building a business in any industry, this is your mid-year gut check and playbook for the second half of the year. Timed highlights 1:10 – The power of gratitude and recognizing wins you’ve already created 2:20 – Introducing the RACE framework: Reset, Alignment, Commitment, Execution 3:48 – R: Reset – reflecting on investments, health, business and team growth 5:05 – Refocusing your priorities for the next 90-day sprint 6:10 – A: Alignment – how diluted focus creates diluted results 7:20 – Matching your calendar and bank account to what you say matters 7:43 – C: Commitment – the danger of being merely “interested” 9:00 – Rating your commitment across faith, family, fitness and finances 10:05 – Avoiding the trap of being “seduced by success” at mid-year 11:00 – E: Execution – why skills, coaching and personal development matter 11:32 – Identifying your execution gaps and conversion “leaks” 12:05 – Using your unique gifts to serve people and stack daily wins 12:28 – Halftime pep talk and how to use the RACE framework with your team SUBSCRIBE & FOLLOW!    BRIAN COVEY:  https://briancovey.com  https://instagram.com/thebriancovey  https://twitter.com/thebriancovey  https://www.facebook.com/TheBrianCovey/  https://www.linkedin.com/in/brian-covey/  https://www.tiktok.com/@thebriancovey Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Mid-Year Gut Check: Run the RACE Framework to Win Q3 :: Ep 215 Competitive Edge Podcast
  4. Jun 19

    Compete Without Burning Out: Mental Toughness Secrets with Dr. Haley Perlus :: Ep 214 Competitive Edge Podcast

    Are you really competing…or just participating? In this episode of the Competitive Edge Podcast, Brian Covey sits down with sports psychologist Dr. Haley Perlus (20+ years working with elite athletes and corporate high performers) to break down how top performers think, train, and handle pressure without burning out.   You’ll learn: - The difference between true competition vs toxic comparison   - How to re-ignite your competitive fire in business, fitness and life   - Simple “mental games” to push for one more rep, one more email, one more call   - How to use flow, arousal, and control zones to perform on demand   - Practical one-liners you can use to instantly shift your mindset   - How to build a healthy relationship with failure and past setbacks   - Why focus is a superpower in an age of AI and information overload   - The difference between being emotional vs performing with emotion   - How to anchor your identity in who you are, not just in your roles and titles     If you’ve ever felt like you “used to be competitive” or that your mindset is the only thing keeping you from your next level, this conversation will give you the tools to get back in the arena.   No matter if you’re an athlete, entrepreneur, sales leader, or parent, you’ll walk away with practical phrases, frameworks, and stories you can use today. 2:17 – Dr. Haley Perlus on why competition gets a bad rap   3:25 – Coopetition: Thanking your opponent and using competition to elevate your game   5:22 – How to start competing again when you feel “off your game”   6:22 – Micro-challenges: five more emails, a few more reps, one more call   10:06 – Flow, arousal and control zones explained in simple terms   11:45 – Bike ride story: choosing arousal vs control and finding another gear   12:58 – Can mental toughness really be trained, or is it just talent?   14:28 – Reps, visualization, and planting “thought seeds” in your brain   17:19 – “Neurons that fire together wire together” and why one-liners work   17:55 – Family mantra: “We do hard things” and how to use phrases under pressure   18:58 – Powerful one-liners: “Let’s see what can happen when I…” and “What does this moment need from me?”   21:22 – Stuck on outcomes? How to shift back to process and your strengths   23:20 – Finding your top 3 strengths without personality tests   25:16 – Why too many options kill performance (psychology of persuasion)   27:27 – Making peace with past failures: informational vs nonsense   30:04 – Processing emotions vs overanalyzing game tape   31:15 – Social comparison vs real competition in the Instagram era   33:58 – AI, noise, and why focus is now an elite competitive advantage   36:04 – Concentration as the underrated mental skill for high performers   37:57 – “Not for me” focusing cue and the For Love of the Game “clear the mechanism” moment   39:02 – Teaching kids to refocus and compete in chaotic environments   40:52 – Emotional vs performing with emotion: using anger and energy wisely   42:26 – Butterflies in formation: turning nerves into fuel   43:47 – Pressure as an invitation: the $100 ski race story that changed Haley’s life   46:26 – When to drop unnecessary pressure and when to embrace it   48:29 – Coaches who bet on you before you believe in yourself   49:54 – Rebuilding confidence: writing down your wins and proof   51:11 – Identity vs roles: who you are beyond titles, careers and seasons   52:27 – Applying your core identity to every role in life   53:30 – Brian’s closing challenge: take one idea, implement it, and go compete     SUBSCRIBE & FOLLOW!    BRIAN COVEY:  https://briancovey.com  https://instagram.com/thebriancovey  https://twitter.com/thebriancovey  https://www.facebook.com/TheBrianCovey/  https://www.linkedin.com/in/brian-covey/  https://www.tiktok.com/@thebriancovey Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Compete Without Burning Out: Mental Toughness Secrets with Dr. Haley Perlus :: Ep 214 Competitive Edge Podcast
  5. Jun 12

    Borrowed Belief: How Mentors Help You Break Through Limiting Beliefs :: Ep 213 Competitive Edge Podcast

    In this solo episode, Brian unpacks the concept of "borrowed belief" and how the right mentors, coaches, and leaders can help you create your next big breakthrough. He shares personal stories from his early days at Wells Fargo to building a new team from scratch, and explains how surrounding yourself with the right people can transform your faith, family, fitness, and finances. You’ll learn how to spot limiting beliefs, why aggressive patience matters, and how to step into rooms where people see more in you than you currently see in yourself. If you’ve ever felt stuck, this episode will help you borrow belief until you fully believe it’s possible for you. 1:10 – The people who pull you out of tough seasons and change your perspective 2:20 – Lessons from mentors, Wells Fargo, and learning P&Ls and leadership 3:58 – Borrowing belief in wealth building and investments with real examples 5:05 – The missing step: believing it is possible for you, not just others 6:10 – Faith, family, fitness, finances: where limiting beliefs are holding you back 7:26 – Getting in rooms where people dream bigger and see your potential 8:15 – Aggressive patience: stacking daily wins and playing the long game 9:10 – Every setback prepared you for this season and what’s ahead 10:10 – Why this podcast exists and how you can help it impact more people SUBSCRIBE & FOLLOW! BRIAN COVEY: https://briancovey.com https://instagram.com/thebriancovey https://twitter.com/thebriancovey https://www.facebook.com/TheBrianCovey/ https://www.linkedin.com/in/brian-covey/ https://www.tiktok.com/@thebriancovey SUBSCRIBE & FOLLOW!    BRIAN COVEY:  https://briancovey.com  https://instagram.com/thebriancovey  https://twitter.com/thebriancovey  https://www.facebook.com/TheBrianCovey/  https://www.linkedin.com/in/brian-covey/  https://www.tiktok.com/@thebriancovey Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Borrowed Belief: How Mentors Help You Break Through Limiting Beliefs :: Ep 213 Competitive Edge Podcast
  6. Jun 5

    Why Self Storage Beats Multifamily: Niches, SBA Money, and Lifestyle Freedom with Joe Downs :: Ep 212 Competitive Edge Podcast

    Entrepreneurs are told to chase more “doors” in real estate, but what if you’ve been playing in the wrong asset class? In this episode of the Competitive Edge Podcast, Brian sits down with storage entrepreneur Joe Downs to unpack why self storage and storage niches can beat traditional residential and multifamily on cash flow, scalability, and quality of life. Joe shares how he escaped “shiny object syndrome” by niching down into storage, then going deeper into pro storage, boat/RV storage, truck parking, and industrial outdoor storage (IOS). He explains why now is one of the best times to buy storage based on real trailing-12 performance, how SBA loans give storage investors an unfair advantage over multifamily, and why storage delivers strong returns without the 2 a.m. toilet calls. If you’ve ever thought about getting into real estate, are tired of fighting over the same red-ocean multifamily deals, or want more freedom and less tenant drama, this conversation will open your eyes to the “blue ocean” of storage. Timed Highlights: 1:20 – Joe’s journey into storage and discovering “niches within the niche” 3:35 – From self storage to pro storage, boat/RV, small bay flex, parking, and IOS 5:00 – How e‑commerce and logistics are driving massive demand for storage and truck parking 8:06 – Why there’s never been a better time for self storage (and why everything’s “on sale”) 10:29 – Real student case study: turning $64K and $115K into seven-figure storage assets 12:26 – The SBA advantage: 90% financing and why multifamily can’t compete 13:59 – Multifamily vs. self storage: down payments, headaches, and upside compared 16:05 – “Blue ocean” vs. “red ocean” investing and why door count is the wrong metric 18:08 – Tax advantages: cost segregation and depreciation in storage vs. residential 19:56 – Why storage revenue is more flexible: dynamic pricing and monthly contracts 21:40 – The “gym membership” effect and why self storage customers rarely move out 22:42 – Quality of life: no emergencies, minimal drama, and tech-enabled management 24:19 – Extra profit centers: insurance, late fees, boxes/locks, U-Haul, propane and more 26:22 – RV parks and why Joe is intrigued by short-term, high-margin “mini Buc-ee’s” 29:58 – The shocking supply-demand gap in boat/RV storage (600K vehicles vs 20–25K spots) 31:35 – The “silver tsunami”: 2.4M small businesses changing hands and what it means for storage 32:40 – Practical ways to find deals: brokers, off-market owners, Google Maps, NAICS codes 39:35 – How the Storage Moguls Academy uses AI to compress years of learning into weeks 43:58 – Relationship-based deal flow: why Joe nurtured a seller for three years to close a deal SUBSCRIBE & FOLLOW! BRIAN COVEY: https://briancovey.com https://instagram.com/thebriancovey https://twitter.com/thebriancovey https://www.facebook.com/TheBrianCovey/ https://www.linkedin.com/in/brian-covey/ https://www.tiktok.com/@thebriancovey SUBSCRIBE & FOLLOW!    BRIAN COVEY:  https://briancovey.com  https://instagram.com/thebriancovey  https://twitter.com/thebriancovey  https://www.facebook.com/TheBrianCovey/  https://www.linkedin.com/in/brian-covey/  https://www.tiktok.com/@thebriancovey Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Why Self Storage Beats Multifamily: Niches, SBA Money, and Lifestyle Freedom with Joe Downs :: Ep 212 Competitive Edge Podcast
  7. May 29

    From Awkward Outsider to $2.5B Queen of Pitch: Forbes Riley on Selling, Storytelling, and Resilience :: Ep 211 Competitive Edge Podcast

    On this episode of the Competitive Edge Podcast, Brian Covey sits down in Nashville with legendary pitch queen and infomercial icon Forbes Riley. From a painful, insecure childhood and a devastating family tragedy to TEDx stages, fitness fame, and over $2.5 billion in product sales, Forbes breaks down how she turned her story into a superpower.   She shares how to pitch anything without sounding salesy, why features and benefits are killing your message, and the simple shift that makes people lean in and say “tell me more.” You’ll also hear the wild backstory behind her SpinGym, how she helps others become millionaires, and why most avatar advice is dead wrong.   Whether you’re an entrepreneur, creator, or just someone who needs to introduce themselves better, this conversation will change how you talk about who you are and what you do.   TIMED HIGHLIGHTS   01:56 Getting rejected by TED… then landing multiple TEDx talks   03:30 The brown eyes vs. blue eyes experiment and learning about prejudice   04:18 Raising Dexter and the tragedy that shaped her mission   05:27 Braces, headgear, and becoming an awkward loner   06:41 Visiting dad in the hospital and dreaming of the “rich people house”   07:21 Pageants, a nose job, and winning a scholarship to college   08:50 Brand Builders Group ad/read   10:00 Wanting to be a lawyer but secretly dreaming of the Oscars   10:45 Landing her first starring movie role in Splatter University   11:57 Being “too chunky” for Hollywood and becoming a fitness expert   13:17 The legendary “sell me this pen” audition that changed everything   15:00 Why people fail at pitching: features, benefits, and bad intros   16:21 What to really say when someone asks, “So what do you do?”   18:01 Live SpinGym example: how Forbes makes you want the product   19:24 SpinGym workout demo: instant intrigue and social proof   20:45 How Forbes sells anywhere (including the sauna)   21:03 Applying pitch skills to everyday life, dating, and conversations   21:38 Words that kill your credibility: actually, basically, like, you know   21:54 The Forbes formula: hub, discovery, relatability, and more   22:54 Using Shark Tank to understand your product and your gaps   23:25 Flipping the problem to call out your ideal client in real time   24:13 Forbes’ free weekly Pitch Secrets Training   24:34 Why your “perfect avatar” might be total nonsense   SUBSCRIBE & FOLLOW! BRIAN COVEY: https://briancovey.com https://instagram.com/thebriancovey https://twitter.com/thebriancovey https://www.facebook.com/TheBrianCovey/ https://www.linkedin.com/in/brian-covey/ https://www.tiktok.com/@thebriancovey SUBSCRIBE & FOLLOW!    BRIAN COVEY:  https://briancovey.com  https://instagram.com/thebriancovey  https://twitter.com/thebriancovey  https://www.facebook.com/TheBrianCovey/  https://www.linkedin.com/in/brian-covey/  https://www.tiktok.com/@thebriancovey Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    From Awkward Outsider to $2.5B Queen of Pitch: Forbes Riley on Selling, Storytelling, and Resilience :: Ep 211 Competitive Edge Podcast
  8. May 15

    Rewire Your Brain For High Performance: Neurofeedback, Sleep & Dopamine with Angie Noack :: Ep 208 Competitive Edge Podcast

    What if your brain is the real competitive edge you’ve been missing? In this episode, Brian sits down with licensed counselor and neurofeedback expert Angie Noack to unpack brain mapping, neurofeedback, dopamine overload, sleep, and practical ways high performers can train their brains for long-term success.   Angie shares her powerful story of traumatic brain injury, how neurofeedback completely changed her life, and how she now helps everyone from struggling patients to elite athletes and top producers build mental toughness, focus, and resilience.   You’ll learn how brain mapping actually works, why so many people are misdiagnosed with ADHD, why sleep and lifestyle are non-negotiables for cognitive performance, and simple daily habits to keep your brain sharp for decades. Angie also opens up about how her faith anchors her through business, adversity, and service to others.   Whether you’re in real estate, mortgage, business, or athletics, this episode will show you how to unlock the mental edge that separates short-term hustlers from long-term high performers.   2:28 Angie’s story: Underachiever to traumatic brain injury and purpose   5:00 What is brain mapping and neurofeedback really?   7:10 Subconscious, anxiety, and why “mind over matter” isn’t enough   9:55 Dopamine Nation: Overstimulation, instant gratification, and your brain   10:11 Brand Builders Group sponsor message   11:07 Why the dopamine hit is bigger on the journey than at the finish line   13:00 Misdiagnosed ADHD, fast brains, stimulants and cultural fallout   15:00 Diagnoses vs root cause: what brain maps really reveal   16:51 Neurofeedback for top performers and pro athletes   18:58 Mental toughness, decision-making and avoiding analysis paralysis   20:00 Angie’s superpower: self-discipline and atomic habits in real life   21:00 Fuel, movement, sleep and the basics of brain-friendly living   21:39 Sleep as compounding interest, not a “weekend catch-up”   24:39 Sleep hacks: Oura Ring, blue light, circadian rhythm and melatonin   25:00 Listening to your body vs pushing past every signal   28:58 Stress, inflammation and how elite performers play the long game   30:00 Where to start: bloodwork, functional medicine and realistic next steps   33:06 Alcohol, the “toxic cup” and real talk on brain health   35:00 Tradeoffs, fast food, sodas and picking your 10 percent   37:00 Practical brain hacks: puzzles, plasticity and cognitive longevity   37:30 Bilateral tapping to quickly calm stress and shift your state   37:30 Follow Brain Code Centers and free brain health education   37:30 Man’s Search for Meaning and finding purpose in suffering   40:00 Angie’s faith, calling, and building a purpose-driven business   42:30 Brian’s close: Your next edge in business, life and faith  SUBSCRIBE & FOLLOW! BRIAN COVEY: https://briancovey.com  SUBSCRIBE & FOLLOW!    BRIAN COVEY:  https://briancovey.com  https://instagram.com/thebriancovey  https://twitter.com/thebriancovey  https://www.facebook.com/TheBrianCovey/  https://www.linkedin.com/in/brian-covey/  https://www.tiktok.com/@thebriancovey Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Rewire Your Brain For High Performance: Neurofeedback, Sleep & Dopamine with Angie Noack  :: Ep 208 Competitive Edge Podcast
5
out of 5
61 Ratings

About

The Competitive Edge podcast – where champions aren't just born, they're made. Hosted by Brian Covey – former pro athlete turned high-performance executive, speaker, and coach who's mastered the art of staying at the top of the game. He'll bring you trailblazers, industry leaders, and game-changers who push boundaries, break limits, and never settle for less. From achieving peak performance to building an unstoppable mindset, the Competitive Edge podcast is your ultimate guide to rise, compete, and win in every area of your life. So ask yourself… are you ready to find your edge?