The Feel Good Rebel Podcast

Parnuuna Kristiane - the Feel Good Rebel
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The Feel Good Rebel Podcast is your weekly infusion of soft power, soul truth, and divine rebellion. I’m reading you my blog posts — raw, reflective, and a little bit magical — so you can soak in the wisdom on the go. These are love letters for the ones who feel deeply and crave a life that actually feels good. Come reclaim your energy, worth, and magic — one rebellious, tender truth at a time. Empowerment, fun, belonging, community, self sovereignty & silliness. We love it all!

  1. 11/04/2025

    Short break from podcasting until a later point

    I’m putting my energy in the community, and on social media for now - so I’ll be having a little break from blogging and podcasting, until I find a new platform to host it on, and a better idea for a proper Feel Good Rebel Podcast. :) Follow me everywhere else: https://www.instagram.com/feelgoodrebel/ https://www.facebook.com/parnuunakristiane https://pixelfed.social/feelgoodrebel Community: https://feelgoodrebel.app.clientclub.net/communities/groups/worthy-rising-community/home?invite=687be223136ec7abb25184ab Website: https://feelgoodrebelacademy.com/

    Short break from podcasting until a later point

  2. 10/06/2025

    5 Steps to get Back Into Alignment

    When life feels a little off, alignment is your way home. In this episode, we explore five simple steps to reconnect with your flow, trust your rhythm, and create momentum that feels good. ✨ Ready to go deeper? Join me for Aligned Momentum Activation on October 25th at 5pm CEST, where we’ll unlock your creative flow and build momentum from a place of ease and alignment. Save your spot: https://feelgoodrebelacademy.com/webinar-registration

    5 Steps to get Back Into Alignment

  3. 09/30/2025

    The Magic of Self Trust: Your Higher Self Is Not a Stranger (Blog Post Reading + Ramblings)

    In this soft, spirally episode, I’m sharing a moment from one of our cosy community workshops - where we realised something big (and a little emotional): 🧡 Your higher self is not a stranger. She’s already here. Closer than you think.Not some perfect version of you in the future…But a softer, wiser, more delicious version of you that’s already becoming. We’ll explore what that means, how self-trust begins in tiny choices, and how to anchor into that magic with a gentle little ritual. ✨ Come listen, breathe, and remember who you already are. 🌿 Join the community and come spiral with us:

    The Magic of Self Trust: Your Higher Self Is Not a Stranger (Blog Post Reading + Ramblings)

  4. 09/22/2025

    How To Root Into Self-Trust (Even When You Don’t Feel Ready)

    Self-trust isn’t about waiting until you feel fearless. It’s about wobbly knees, shaky voices, and choosing yourself anyway. In this episode, I share the raw story of how I began my coaching journey while still doubting myself - and the magic that unfolds when you root into self-trust instead of perfection. You’ll hear about:🌑 The wound of doubt and how it holds us back🌟 Remembering self-trust in the smallest everyday ways🔥 Practices to build trust in yourself, one choice at a time Because the truth is: you don’t have to be ready. You just have to trust yourself enough to begin. ✨ Join the free Worthy & Rising community to dive deeper and access the Magic of Self-Trust workshop replay:👉 Join Worthy & Rising here 💫 Ready for personal support? Book a discovery call with me here:👉 Free Discovery Call

    How To Root Into Self-Trust (Even When You Don’t Feel Ready)

  5. 09/15/2025

    New Identity Ritual - Inspired By Episodism - Blog Post Reading + Ramblings

    Can you see life as a series of episodes - where you get to create yourself again and again? In this episode, I explore the idea of episodism, the practice of letting old identities die so you can consciously step into new ones. I share a ritual you can try yourself - from burying what no longer serves, to harvesting the gifts you want to carry forward, and rebirthing into your chosen self. ✨ Watch the short episodism video: Facebook Reel✨ See the YouTube talk on “identity death”: Watch here✨ Read the full blog post: New Identity Ritual – Inspired by Episodism And if you’d like a safe place to practise these shifts and rituals with others, come join my free Worthy & Rising Community. We gather around workshops, challenges, and everyday magic to help you grow and expand in your own delicious way. 👉 Join Worthy & Rising Community

    New Identity Ritual - Inspired By Episodism - Blog Post Reading + Ramblings

  6. 09/08/2025

    The Power of Being Seen: A Practice - Blog Post Reading + Ramblings

    Being seen is about the messy, shaky, vulnerable steps of letting your real essence shine through. In this episode, I read my latest blog post - The Power of Being Seen: A Practice - where I share how unearthing your hidden self, feeling into your expression, facing fear, practising safe witnessing, and taking tiny authentic steps can open the deepest kind of freedom. ✨ If you’d like to explore this more, come join us inside the free Worthy & Rising Community. You’ll find the full Power of Being Seen challenge waiting for you - with 5 guided audios, reflections, and visualisations to help you practise visibility in a safe, supportive space. 👉 Join Worthy & Rising Community Because being seen is a practice. 🩷✨👑

    The Power of Being Seen: A Practice - Blog Post Reading + Ramblings

  7. 09/01/2025

    The Messy Middle of Visibility - Blog Post Reading & Ramblings

    Being seen isn’t always about the spotlight or the polished post. Sometimes it’s sweaty palms, trembling voices, and that horrible stomach-ache before a boundary conversation. Sometimes it’s stripping away the “perfect coach” façade and saying, actually, I’m learning, will you practise with me? In this episode, I share stories from my own messy middle of visibility - the moments that felt awful in the moment but cracked me open in the most delicious ways afterwards. Because this is where the real magic lives: the unpolished, in-process parts of us that people connect to most. ✨ Inside my free Worthy & Rising Community, we’re working with this very theme - The Power of Being Seen. You’ll find a replay of my workshop on the topic, plus a new challenge starting Tuesday 2nd September (replays available if you join later), all about feeling safe to be seen and expressing your authentic self. Come join us, love: Worthy & Rising Community

    The Messy Middle of Visibility - Blog Post Reading & Ramblings

  8. 08/11/2025

    The Little Ways We Block What We’re Asking For - blog post reading + remablings

    Ever caught yourself saying “I’m fine” when you’re not, or brushing off a compliment before it can land? In this episode, I read my latest blog post (with some extra rambling, of course) about the sneaky, human ways we block what we actually want - from help and praise to money and joy. We’ll talk about why it happens, how it ties into self-worth, and even wander into the Law of Jante and how it’s shaped so many of us. If you want to explore this in practice, join my free Worthy & Rising community for the Art of Receiving challenge and more cosy rebel conversations: https://feelgoodrebel.app.clientclub.net/communities/groups/worthy-rising-community/home?invite=6899a3c31c64e0202888eac1 Read more about the Law of Jante: https://en.wikipedia.org/wiki/Law_of_Jante 3 Parnuuna

    The Little Ways We Block What We’re Asking For - blog post reading + remablings
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About

The Feel Good Rebel Podcast is your weekly infusion of soft power, soul truth, and divine rebellion. I’m reading you my blog posts — raw, reflective, and a little bit magical — so you can soak in the wisdom on the go. These are love letters for the ones who feel deeply and crave a life that actually feels good. Come reclaim your energy, worth, and magic — one rebellious, tender truth at a time. Empowerment, fun, belonging, community, self sovereignty & silliness. We love it all!

Information

  • Creator
    Parnuuna Kristiane - the Feel Good Rebel
  • Years Active
    2020 - 2025
  • Episodes
    26
  • Rating
    Explicit
  • Copyright
    © Parnuuna Kristiane - the Feel Good Rebel
  • Show Website
    The Feel Good Rebel Podcast