Health and Wellness on the Run

Cindy Kearns Barbour
  • 5.0 (7)
  • FITNESS

This is a podcast dedicated to all things in the running and wellness world.

  1. Episode 12 - Using the Relaxation Response Technique

    04/30/2020

    Episode 12 - Using the Relaxation Response Technique

    In this episode, we explore 10 ways to change our mindset using the Relaxation Response Technique (Dr. Benson) and fostering new habits to relieve stress

    7 min

  2. 04/21/2020

    Episode 11- Using 10 Positive Words to Create a Joyful Outlook

    In this episode we use the positive words developed by Dr Barbara Frederickson to create a joyful outlook.

    5 min

  3. 04/16/2020

    Creating and Setting an Intention

    Slowing the mind and body down long enough to create an intention and ways to nurture your intention.

    6 min

  4. 04/13/2020

    Episode 9- Fostering and Nurturing Meaningfulness

    Learn to foster and nurture meaningfulness in your life. (Reker & Wong 1988). Finding purpose and significance and applying to your everyday life

    6 min

  5. 04/09/2020

    Embedding 3 Positive words into your mind, body and spirit

    This episode is about taking in 3 positive words to enhance our mindset. Using these words to shape the rest of our day or week

    6 min

  6. 04/06/2020

    Manifesting Positive Emotion

    This short meditation stems from a Ralph Waldo Emerson quote, “Cultivate the habit of being grateful for every good thing that comes to you, and give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude Host: Cindy Barbour

    6 min

  7. 04/01/2020

    Meditation for Centering and Being in the Present

    Today’s meditation is about listening to your mind and body. Learn to be in the present and practice listening to your mind and shifting towards calm

    7 min
  8. Grounding and Centering- 10 mins long

    03/28/2020

    Grounding and Centering- 10 mins long

    Longer meditation to help ground and center the body.

    10 min
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This is a podcast dedicated to all things in the running and wellness world.

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