Vicky's Nordic walking podcast

Vicky Welsh
  • 0.0 (0)
  • FITNESS

Nordic walking classes with warm-ups, technique coaching, fitness challenges and post walk stretches

Episodes

  1. Total back health

    04/09/2020

    Total back health

    A Nordic walk, including warm-up and stretches, focusing on back health especially for the spine, mid and lower back. For INWA trained Nordic walkers.

    54 min
  2. Total Technique

    03/27/2020

    Total Technique

    An hour-long Nordic walk, including warm-up and stretches, for those who know the Nordic walking technique but would like a reminder of what to do.

    1 hr
  • 2 Episodes

About

Nordic walking classes with warm-ups, technique coaching, fitness challenges and post walk stretches

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