What The Actual Fork Podcast

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What The Actual Fork Podcast

What The Actual Fork is hosted by professional dietitians Sammy Previte and Jenna Werner. Both ladies are parents within growing families, which makes them food savvy mothers, who have plenty of factual information, advice and experience to share on food, parenting, body image, and everything in between. Sam and Jenna not afraid to share secrets. They started this podcast so no human has to feel alone in their journey towards a balanced and informed freedom in life, whether that involve food, motherhood, or any other pressing topics.

  1. 5 DAYS AGO

    Blood Sugar 101

    This week on What the Actual Fork, Sam breaks down blood sugar management, explaining glucose, insulin, and what happens when blood sugar runs high. She covers key factors affecting insulin response, the importance of regular meals and hydration over fixating on macros, and why a strong relationship with food should come before diving into nutrition science. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Go to https://www.hero.co and use code FORK at checkout for 10% off your order! If you’re interested in learning whether or not your insurance covers dietitian services: Find Food FreedomCheck Your Benefits: https://bit.ly/fffinsurancecheckMore Resources: https://findfoodfreedomresources.comHappy Strong HealthyCheck Your Benefits: https://form.jotform.com/232275847388167Other Information: www.happystronghealthyrd.com What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    37 min

  2. FEB 14

    Intimacy, Dating, and Body Image with Bri Campos

    It’s Valentine’s Day, and we’re bringing back one of our favorite guests, Bri Campos, to talk all things dating, intimacy, and body image. Bri is a licensed mental health counselor and body image coach specializing in body grief and self-acceptance. In this conversation, she and Sam get real about the challenges of dating while navigating body image struggles, the vulnerability of intimacy, and how to cultivate deeper connections—both with others and with ourselves. Bri shares both personal and professional insights, emphasizing the importance of self-acceptance and viewing each experience as an opportunity to learn and grow. This episode offers practical advice for anyone navigating dating and intimacy while confronting internalized beliefs and societal biases about body size. Whether you’re single, partnered, or somewhere in between, this episode is a reminder that love—both for yourself and from others—doesn’t require changing your body. It requires showing up as you are. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Connect with Bri: Blog: Body Image With Bri Instagram: @bodyimagewithbri Bri’s Podcast: Body Grievers Club Recommended Listening:Let’s Talk About [Fat] Sex.Plus Size LoveMy partner said they’re not attracted to me since I’ve gained weightDating & Body Image: Agency + Pleasure Go to GreenChef.com/forkfree and use code forkfree to get started with FREE Salads for two months plus 50% off your first box. What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    59 min

  3. FEB 7

    "Fat" Is Not a Bad Word

    In this episode of What The Actual Fork Sam and Jenna explore why it's so important to start conversations about bodies early—teaching kids that all bodies are good (and cool!). They also discuss the push for “fat” to be seen as a neutral descriptor and why the stigma and negative connotations around the word still slow down this important shift. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Pick Up Bodies Are Cool by Tyler Feder Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code FORK at Lumedeodorant.com! #lumepod Hero Bread is offering 10% off your order. Go to hero.co and use code FORK at checkout. What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    34 min

  4. JAN 31

    Trusting the Village: Why It’s Okay to Step Away

    Sam and Jenna are diving into the anxieties of motherhood, especially the challenge of leaving your kids in someone else’s care for the first time. Why does it feel so hard to hand over control? How do we navigate the guilt of enjoying a break? And what can we do to remind ourselves that stepping away doesn’t mean stepping back from being a good mom? Plus, they’re breaking down why it’s okay to feel both relief and heartache when you finally take that step toward trusting others with your child. If you’ve ever found yourself second-guessing, overthinking, or feeling alone in these experiences, this episode is for you. Join Jenna and Sam as they embrace the duality of motherhood—the guilt and the gratification—and remind you that you're never alone on this journey. Listen to more podcasts like this: https://wavepodcastnetwork.com/ What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    26 min

  5. JAN 24

    Legalize Every Feeling: Pregnancy, Motherhood, and Body Image

    This week on What the Actual Fork, Sam sits down with the incredible Dr. Colleen Reichmann, a licensed clinical psychologist and eating disorder specialist, for an honest and heartfelt conversation about fertility, body image, and the rollercoaster of pregnancy and postpartum. Dr. Reichmann shares her personal fertility journey, opening up about the challenges, triumphs, and lessons learned along the way. She offers valuable insights on approaching body image during these life transitions with self-compassion. Whether you're in the thick of it or just curious, this episode is packed with support, insight, and real talk! Listen to more podcasts like this: https://wavepodcastnetwork.com/ Listen to Sam on The Motherhood Body Chronicles. Keep up with Dr. Reichmann Website: www.wildflowertherapyllc.com Instagram: @drcolleenreichmann TikTok: @drcolleenreichmann Hero Bread is offering 10% off your order. Go to hero.co and use code FORK at checkout. What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    51 min

  6. JAN 17

    Nutrition Trash

    This episode is one big WTAF moment as Sam and Jenna take on diet culture’s wildest trends—yep, they’re talking about the carnivore diet—and break down why balance beats extremes every time. They dive into the dangers of social media misinformation, the pressure dietitians face to cut through the noise, and share what’s been working for them when it comes to keeping their families fed, even (and especially) when life gets chaotic.  Listen to more podcasts like this: https://wavepodcastnetwork.com/ Hero Bread is offering 10% off your order. Go to hero.co and use code FORK at checkout. What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    38 min

  7. JAN 10

    Your Body's Smarter Than Your Weight Loss Goals

    In this episode of What the Actual Fork, Sam and Jenna chat with Dr. Erin Knopf, a psychiatrist, pediatrician, and eating disorder specialist. They cover intuitive eating, the damaging effects of diet culture on families, and the use of medications like GLP-1 for weight loss in kids. Dr. Knopf shares insights on body diversity, children’s growth patterns, and fostering a healthy relationship with food. She also introduces VERY, her virtual eating recovery practice, and highlights the importance of weight-inclusive care and challenging outdated medical biases. It’s such an informative, empowering episode. Can’t wait to hear what you think! Listen to more podcasts like this: https://wavepodcastnetwork.com/ Follow: Dr. Erin Knopf: Instagram: @drerinknopf VERY: Virtual Eating Recovery for You Website: very.health Instagram: @virtual.eating.recovery4u Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code FORK at https://lumepodcast.com/FORK! #lumepod Listen to more podcasts like this: https://wavepodcastnetwork.com/ What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    53 min

  8. 12/20/2024

    Body Talk and Baby Prep

    In this episode of What the Actual Fork, Jenna gets real about the mix of emotions as she preps for baby #3. From reflecting on early motherhood to dealing with last-minute appointments and a not-so-nice comment about her body, she opens up about the highs, the lows, and everything in between. Sam offers all the support while the two dive into the importance of being mindful with our words and share their own body image struggles. Don’t miss this heartfelt chat—and stay tuned for baby updates soon! Thank you for being with us this year—we’re so grateful for each and every one of you. Wishing you a gentle, restful end to 2024, and we’ll see you after the holidays! Listen to more podcasts like this: https://wavepodcastnetwork.com/ Save on the perfect gift by visiting AuraFrames.com to get $35-off Aura’s best-selling Carver Mat frames by using promo code FORK at checkout. Head to HelixSleep.com/FORK to get 25% off your mattress and 2 FREE Dream Pillows today! Listen to more podcasts like this: https://wavepodcastnetwork.com/ What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    41 min
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4.6
out of 5
409 Ratings

About

What The Actual Fork is hosted by professional dietitians Sammy Previte and Jenna Werner. Both ladies are parents within growing families, which makes them food savvy mothers, who have plenty of factual information, advice and experience to share on food, parenting, body image, and everything in between. Sam and Jenna not afraid to share secrets. They started this podcast so no human has to feel alone in their journey towards a balanced and informed freedom in life, whether that involve food, motherhood, or any other pressing topics.

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