A Hit of Health

Nathaniel Lee
  • 4.6 (9)
  • EDUCATION

A Hit of Health is all about quick, actionable, digestible advice that you can apply TODAY to live a little healthier. We'll talk with professionals across a broad range of specialities about applying health to your life. Time to get high, the healthy way.

  1. 07/18/2021

    Diet- Dr. Neilann Horner, Ph.D., MPH, RD

    On this one, Dr. Neilann Horner breaks down what really goes into a healthy diet, how much fat, carbohydrate, and protein we should have from the Academy of Sciences, and what good and not so good carbs, fat, and protein look like. It's all in this one. Check out these references for more info: Katz, DL & Meller, S. (2014). Can we say what diet is best for health?  Annual Review of Public Health, 35, 83-103. USDA. (2020). Dietary guidelines for Americans 2020-2025. www.ditaryguidelines.gov  Diabetes Prevention Program Research Group. (2002).  Reduction in the incidence of type 2 diabetes with lifestyle intervention or metformin.  New England Journal of Medicine, 346(6), 393-403. Moore Family Center for Whole Grain Foods, Nutrition and Preventive Health.  https://health.oregonstate.edu/moore-center/resources    NIH,Office of Dietary Supplements:  https://ods.od.nih.gov/Healthinformation/Dietary_Reference_Intakes.aspx

    57 min

  2. 05/02/2021

    Tom Jones, MAFT - Cognitive Distortions Pt 2

    In this one, we break down mental filters, confirmation bias, overgeneralizing, disqualifying positives, jumping to conclusions, emotional reasoning, personalization. These are all common, enjoy some more insight into how to navigate them.

    31 min

  3. 04/04/2021

    Tom Jones, MAFT - Cognitive Distortions

    Tom's back. This time, we break down 10 common cognitive distortion in a two part special. Black and White thinking, should/would, catastrophizing, and the rest. You'll be armed with the knowledge to identify and challenge these common cognitive distortions. Enjoy.

    32 min

  4. 03/28/2021 ·  BONUS

    Lovingkindness guided meditation

    A Hit of Health

    14 min

  5. 03/21/2021

    Meditation for A**holes

    Jason Daley Kennedy breaks down his philosophy behind Meditation for A**holes. We go into the different types of meditation, how to do it, what it is, what to expect, how meditation can help us and overall discuss a great overview of the world of meditation. Join us next week for part 2 where Jason guides us through a Loving Kindness meditation.

    30 min

  6. 02/28/2021

    Vitamin C - Dr. Alex Michels, Linus Pauling Institute

    Part 2 - Dr. Alex Michels breaks down the history of Vitamin C. What it is, what is does, what it doesn't do, how to use it, why we need it. It's all here.

    53 min

  7. 02/21/2021

    Vital Amines and our health - Dr. Alex Michels, Linus Pauling Institute

    This is part one of a two part special series with Dr. Alex Michaels of the Linus Pauling Institute covering vitamins and their effect on our health. What are vitamins? Why are they important? Find out here in this informative overview of vitamins and our health.

    53 min

  8. 08/02/2020

    Michael Cortina - Brain Optimization and Flow

    In this one we break down high performance; brain optimization, how to get into flow state, and what stops us from achieving our maximum brain function. This is for anyone who wants to be good at anything! As the saying goes, practice doesn't make perfect, perfect practice makes perfect. Enjoy, friends.

    34 min
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4.6
out of 5
9 Ratings

About

A Hit of Health is all about quick, actionable, digestible advice that you can apply TODAY to live a little healthier. We'll talk with professionals across a broad range of specialities about applying health to your life. Time to get high, the healthy way.

Information

  • Creator
    Nathaniel Lee
  • Years Active
    2020 - 2021
  • Episodes
    21
  • Rating
    Explicit
  • Copyright
    © 2026 A Hit of Health
  • Show Website
    A Hit of Health