The H.E.R Podcast

Tashombi Vines
  • 5.0 (1)
  • Self-Improvement
  • Updated Monthly

Hey friend, 💕 It’s time to become your best self and you’re in the right place for it. I’ve created a space where we can laugh, cry, heal, and grow… for real this time. In case you’re new here, I’m Tashombi Nicole your bestie and big sis in the trenches with you. Around here, we talk about the real-life moments that almost took us out, and I’m spilling all the tea on how I made it through—the flaws, the unhealed parts, and that little mustard seed faith I still wrestle with sometimes. Think of this space as your bestie-style training camp where we link up, strategize, and prepare to conquer our next. Because let’s be honest… the only way out is through HIM. 👑 So grab your journal, text your bestie to LOCK IN with you on these episodes , and get comfy because we’re about to grow, heal, and become the women we were destined to be. 🌱✨

  1. 12/06/2025

    The Recovery ❤️‍🩹 Box Challenge

    THE RECOVERY BOX CHALLENGE: LETTER TO HER ✨ Today, we’re going straight to the core .. the girl you used to be and the woman who made it out. 💛 This challenge is about slowing down long enough to honor the child version of you who endured more than she ever had words for… and acknowledging the grown woman who survived what tried to break her. You’re writing two letters: ✨ One to the little girl who needed safety, reassurance, and love. ✨ One to the woman who fought through every season and is still choosing to rise. This is where healing meets honesty. This is where you stop running from your story and start reclaiming it. Don’t rush it. Don’t edit yourself. Just write… and let God fill the spaces you’ve been too afraid to touch. If you’re ready to finally move forward with clarity, compassion, and power this challenge is your turning point.

    7 min

  2. 12/03/2025

    The Recovery ❤️‍🩹Box

    Sometimes the healing we pray for shows up looking like a process we don’t want. 😅 And let’s be honest some of us keep jumping out of God’s hands like He’s asking us to walk barefoot on Legos. But this episode? We’re unpacking the things we’ve tucked away, avoided, or tip-toed around… the stuff God has been trying to heal for real, not just patch up. Inside The Recovery Box, we talk about why we run, how fear tries to sabotage our growth, and what it looks like to actually stay in the process long enough to see transformation birth breakthrough. If you’re ready to stop escaping and start evolving, this one’s for you. 💛🔥 Hey Sis! Make sure you listen to the episode in its entirety, and hit that follow button if you haven’t already because you do not want to miss The Recovery Box Challenge. Trust me… this next stretch is about to change something in you.

    9 min

  3. 10/15/2025

    Falling Apart In Faith

    Sometimes faith doesn’t feel like confidence it feels like falling apart. In this episode, we’re getting honest about the moments when believing gets heavy, prayers feel unanswered, and strength feels borrowed. This isn’t about pretending everything’s fine; it’s about learning how to fall apart and still stay connected to God in the middle of the mess. Because truth is faith isn’t always pretty, but it’s always purposeful. 🙌

    10 min

  4. 10/01/2025

    The End Of The Old Me!

    “Alright sis… listen. I know it’s been a minute. Actually… it’s been way more than a minute. This podcast has been sitting quiet for over a year, and I know some of y’all were side-eyeing me like, ‘So when is she gonna show back up?’ But guess what? Your big sis is back in the building! So first things first—welcome to THE UNRAVELING 🎀. This is the space where we let go of the old, pull back the layers, and get real about who we are becoming. It’s raw, it’s real, and it’s necessary. This season, we’re going deeper, we’re getting louder, and we’re having the kind of conversations that don’t just inspire you—they push you. Think of this as your safe space, your mirror, and your hype squad all rolled into one. So buckle up, because the break is over, the mic is hot, and we’re about to get into some things.”

    15 min

  5. 03/29/2025

    🎙️💔The Breakup Aftermath- What happens Next 🎙️💔

    In this powerful 10-minute episode, I sit down with Walter Campbell as he shares his raw and unfiltered experiences with love, heartbreak, and healing. ❤️‍🩹✨ Haven’t heard the last episode yet? 👀 Catch the replay NOW and get ready for a deep dive into what happens after the breakup. 🎧🔥 Tap in & let’s talk about it! 💬👇🏾 Listen now! 🎙️✨ #BreakupAftermath #HealingJourney #LoveLessons #PodcastEpisode #TuneInNow #ListenAndReflect

    10 min

  6. 10/09/2024

    The fear of SELF intimacy

    In this episode, we dive into the fear of intimacy—how it often stems from childhood concerns and unresolved issues. I discuss some of the key signs to look out for when it comes to the fear of intimacy and share ways we can navigate through these challenges to foster deeper connections with ourselves and others. It’s important to stay tuned for the entire show as we unpack these topics and provide practical steps to overcome the fear of intimacy. Also, make sure to share this episode with a friend who may be facing similar struggles but isn’t ready to talk about it openly. What signs of the fear of intimacy did you relate to in this episode? If you don’t feel affected, what do you think might be preventing you from fully experiencing intimacy with yourself, even if you're able to have it with others? **Follow me on Facebook and Instagram at The H.E.R Podcast!** DM me your thoughts, ideas, or any takeaways from this episode or past ones. Stay tuned for more episodes—they’re going to be packed with inspirational, relatable insights for your current lifestyle. And as I always say, **it’s time to be H.E.R.**

    33 min

  7. 09/25/2024

    Toxic Roots

    In this episode, I explore the toxic roots that follow us from childhood into adulthood and how they shape our behaviors. I share my personal journey of discovering one of my own toxic roots—overplaying my role in relationships and situations—and how it impacted my life. We’ll talk about the steps I’ve taken to overcome this toxic pattern and break free from its grip. Stay tuned for the entire episode as we unpack how these roots hold us back and how we can begin the process of healing. Have you discovered your toxic roots? Where did they begin? If not, what is keeping you from uncovering them and breaking free in your own life? **Follow me on Facebook and Instagram at The H.E.R Podcast!** DM me your thoughts, ideas, or any takeaways you’ve had during this episode. Make sure to stay tuned for additional episodes—they’re going to be fire, packed with relatable insights you can apply to your current lifestyle. And as I always say, **it’s time to be H.E.R.**

    14 min

  8. 09/11/2024

    Closed Doors Pt. 1 - The keys of desperation & manipulation!

    In this episode, I dive deep into the struggles of letting go and surrendering control when God closes doors in our lives. I open up about my own battle with using the "keys of desperation and manipulation"—with myself, with God, and with others—to try and force outcomes I desire. We'll discuss how these tactics backfire, leaving us further from peace and purpose. Stay tuned for the entire episode as we unpack how to release control and trust God's timing. What keys of desperation and manipulation have you used this season? With yourself, with others, or even with God? Let’s reflect together. **Follow me on Facebook and Instagram at The H.E.R Podcast!** DM me your thoughts, ideas, or any takeaways you’ve had during this episode. Make sure to stay tuned for additional episodes—they’re going to be fire, packed with relatable insights you can apply to your current lifestyle And as I always say, **it’s time to be H.E.R.**

    36 min
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About

Hey friend, 💕 It’s time to become your best self and you’re in the right place for it. I’ve created a space where we can laugh, cry, heal, and grow… for real this time. In case you’re new here, I’m Tashombi Nicole your bestie and big sis in the trenches with you. Around here, we talk about the real-life moments that almost took us out, and I’m spilling all the tea on how I made it through—the flaws, the unhealed parts, and that little mustard seed faith I still wrestle with sometimes. Think of this space as your bestie-style training camp where we link up, strategize, and prepare to conquer our next. Because let’s be honest… the only way out is through HIM. 👑 So grab your journal, text your bestie to LOCK IN with you on these episodes , and get comfy because we’re about to grow, heal, and become the women we were destined to be. 🌱✨

Information

  • Creator
    Tashombi Vines
  • Years Active
    2020 - 2025
  • Episodes
    30
  • Rating
    Clean
  • Copyright
    © Tashombi Vines
  • Show Website
    The H.E.R Podcast