90 Day Wins : Goal Setting Strategies for Personal Growth, Health, Business & Money

SandyB
  • 4.9 (23)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Are you ready to tackle your biggest goals and create your dream life so that you can move forward in Confidence? It’s time to ask yourself the question you’ve been avoiding,  How do I create my dream life? How do I set goals and achieve them? How do I make money doing what I love? How do I reach my Health and Business goals? Am I ready to leave my Job? How do I develop Confidence? Am I prepared to change? How can I set achievable goals?  And the biggest question of all is, can I really achieve goals in 90 days?  Whether you’re a stay-at-home Mom, Business Executive, Entrepreneur, or an individual on a personal growth journey, this show warmly welcomes you.  Host SandyB brings you productivity tips, business hacks, visionary entrepreneurship truths, and inspirational stories to help YOU design your dream life and business. SandyB shares practical and actionable strategies she personally follows to live her purpose and achieve goals every 90 Days. These theories and real-life strategies have helped her navigate her goals and achieve big Wins as a Business Owner, Wife, and Mom.  Along with sharing her practical strategies for achieving goals, she interviews women and men to share their secrets for achieving goals and personal growth. We value your input and encourage you to share your own strategies and experiences. With actionable tips and a global reach, the 90 Day Wins podcast is growing every day. It empowers you to tackle your biggest goals on your journey to Wins.

  1. 188. Prepared, Not Panicked: Pamela Kelly’s Blueprint for Financial Readiness

    2D AGO

    188. Prepared, Not Panicked: Pamela Kelly’s Blueprint for Financial Readiness

    Send a text Prepared, Not Panicked: Pamela Kelly’s Blueprint for Financial Readiness Ep.188 In this episode of the 90 Day Wins Every.Black Entrepreneur of Excellence series, Coach SandyB speaks with Pamela Kelly, founder of WePrepare.us creator of the  5-10-10-75 financial system. Pamela’s journey began with a painful wake up call. After Hurricane Fran left her without electricity, water, or proper financial reserves for ten days, she made a decision that would shape the rest of her life. Never again would she allow unpreparedness to put her family in a vulnerable position. What started as a personal turning point became a mission. Pamela shares how that experience led her to create 5-10-10-75, a simple but powerful cashflow strategy that helps individuals bucket their income into four intentional categories: spending, saving, giving, and community investment. Pamela explains why most Americans live paycheck to paycheck and why unpreparedness has quietly become normalized. This conversation goes deeper than budgeting. You will hear: • Why faith and preparation must work together • The alarming projection about future Black median wealth and what we can do now • The difference between spending power and true economic circulation • How small, consistent financial discipline builds long term resilience • Why only a remnant is needed to spark community wide change Pamela reminds us that preparedness is not about fear. It is about stewardship. It is about protecting your household, supporting your community, and building something that lasts beyond you. In a world full of noise, panic, and uncertainty, this episode is a call to be strategic, disciplined, and grounded. Prepared. Not panicked. If you are serious about protecting your wins, your peace, and your legacy, this conversation is for you. Learn more about Pamela Kelly and her work: WePrepare.us  What is Bucket Boss™ 5-10-10-75™? Join the Win Collective on Skool where disciplined action meets real accountability. If you’re ready to turn challenges into wins and move with intention this season, come build with us. Support the show Start your 90 Day Wins Journey today! https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.com Like/Follow our Instagram Page http://www.instagram.com/90daywins

    32 min
  2. 187. History is Today: Reclaiming Identity and Truth with Addi Banks

    FEB 24

    187. History is Today: Reclaiming Identity and Truth with Addi Banks

    Send a text History is Today: Reclaiming Identity and Truth with Addi Banks  Ep.187 In this deeply powerful episode of the Every.Black 90 Day Wins Entrepreneur of Excellence series, Coach SandyB sits down with Black history educator and advocate Addi Banks for a conversation that is both awakening and healing. Addi shares why, in her retirement years, she chose to dedicate her life to teaching Black American history and why understanding our past is not optional.  It is foundational. Through powerful stories, quotes from Marcus Garvey and Carter G. Woodson, and real-life examples like sundown towns and The Green Book, Addie reminds us that history is not behind us. It is shaping how we move today. This episode challenges listeners to stop treating Black history as a seasonal topic and start seeing it as survival knowledge, identity work, and legacy preservation.  Addi also shares her 90-day goal to grow her Know Black History Patreon community, a platform built from years of research covering Black business, innovation, state histories, and overlooked pioneers whose stories deserve to be known. For just $5 a month, listeners can support this mission and invest in knowledge that strengthens families, sharpens awareness, and builds confidence rooted in truth. If you have ever asked, “Who am I?” or wondered why history feels disconnected from your life, this conversation will shift your perspective. History is not yesterday. History is today. Know Black History Patreon  https://www.patreon.com/knowblackhistory SB History YouTube  https://www.upitube.com/@asbhistory6785 NC Black History YouTube https://www.youtube.com/@blackNChistory4173 Join the Win Collective on Skool where disciplined action meets real accountability. If you’re ready to turn challenges into wins and move with intention this season, come build with us. Support the show Start your 90 Day Wins Journey today! https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.com Like/Follow our Instagram Page http://www.instagram.com/90daywins

    57 min
  3. 186. Clarity Over Confusion: Why Financial Literacy Changes Everything for Entrepreneurs with Quintonia Thorpe

    FEB 16

    186. Clarity Over Confusion: Why Financial Literacy Changes Everything for Entrepreneurs with Quintonia Thorpe

    Send a text Clarity Over Confusion: Why Financial Literary Changes Everything for Entrepreneurs with Quintonia Thorpe Ep.186 In this powerful episode of the 90 Day Wins Podcast, Coach SandyB sits down with Quintonia Thorpe, founder of Prestige Money Managers, a boutique accounting firm serving entrepreneurs with education, training, and financial clarity. With over 25 years of accounting experience, Quintonia shares how a breast cancer diagnosis became the wake-up call that pushed her to fully bet on herself and leave corporate America in 2022. What began as a side vision turned into a purpose-driven business rooted in transparency, empowerment, and financial literacy. This conversation goes far beyond bookkeeping. Quintonia explains why cash flow is the biggest blind spot for entrepreneurs and why waiting until tax season to speak to an accountant is one of the most common and costly mistakes business owners make. Her mission is not just to prepare reports but to ensure her clients actually understand their numbers so they can make informed decisions with confidence. Coach SandyB and Quintonia also discuss: • The mindset shift required to move from employee to entrepreneur • Why financial literacy is more than budgeting • How to plan before taking the leap into the creator economy • Using AI as an assistant, not a replacement • The power of community through Every Dot Black • Scaling a business and building a team without losing ownership of your vision Quintonia reminds us that empowerment begins with education. Whether a client stays with her long term or not, her goal is that they leave better informed and positioned for success. If you are a woman considering entrepreneurship, pivoting careers, or building wealth through business, this episode will encourage you to plan strategically, seek counsel, and surround yourself with people who want to see you win. Connect with Quintonia Thorpe: Website: www.PrestigeMoneyManagers.com Instagram & Facebook: @PrestigeMoneyManagers This episode reinforces what Coach SandyB always says: You do not have to build alone. When clarity meets courage, your next level becomes possible. Support the show Start your 90 Day Wins Journey today! https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.com Like/Follow our Instagram Page http://www.instagram.com/90daywins

    31 min
  4. 185. Own Your Influence: Showing Up When Life Gets Hard

    FEB 9

    185. Own Your Influence: Showing Up When Life Gets Hard

    Send a text After taking time to navigate personal loss and family transitions, Coach SandyB returns with a heartfelt and grounding conversation about grief, healing, and leadership during difficult seasons. In this episode, she shares what it looks like to keep moving forward when life requires you to slow down. Grief is not something you rush. It is something you move through with grace, intention, and honesty. And even in hard moments, your presence and influence still matter. Coach SandyB explores the importance of informal leadership and why the world needs grounded leaders now more than ever. Leadership is no longer about titles or authority. It is about consistency, integrity, emotional steadiness, and the ability to guide others through uncertainty. If people are looking to you for perspective, calm, or direction, you are already leading. The question is whether you are willing to own that influence. This episode is a reminder to protect your energy, trust your voice, and continue showing up, even when your heart is heavy. Because wins still happen every 90 days. Support the show Start your 90 Day Wins Journey today! https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.com Like/Follow our Instagram Page http://www.instagram.com/90daywins

    23 min
  5. 184. Stop Shrinking in the Room: Sima Patel on Confidence, Voice, and Career Growth

    12/30/2025

    184. Stop Shrinking in the Room: Sima Patel on Confidence, Voice, and Career Growth

    Send a text Stop Shrinking in the Room: Sima Patel on Confidence, Voice and Career Growth Ep.184 In this powerful Women of Influence conversation, Coach SandyB sits down with Sima Patel, a seasoned operations leader with over 20 years of experience across eight industries, from owning a Subway franchise to working inside billion dollar software companies. Sima shares the journey behind her book Your People, Your Tools, and Your Voice: A Blueprint for Professional Success and breaks down the three pillars that have shaped her career: building intentional relationships, using the right tools to work smarter, and finding the confidence to speak up even when imposter syndrome shows up. This episode is packed with real, actionable insights for women navigating corporate spaces, pivoting careers, or rebuilding confidence. From practical networking strategies and tool discipline to learning how to own your voice in rooms where it feels intimidating, Sima delivers wisdom busy professionals can apply immediately. You will also hear a powerful reflection on leadership, visibility, and modeling courage for the next generation. This conversation is a reminder that influence is built through intention, consistency, and showing up even when it feels uncomfortable. If you are ready to strengthen your professional relationships, increase your confidence, and stop shrinking in spaces you earned, this episode is for you. Support the show Start your 90 Day Wins Journey today! https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.com Like/Follow our Instagram Page http://www.instagram.com/90daywins

    28 min
  6. 183. Legacy Thinking in a Distracted World: Stan Anderson on Growth, Vision, and Self Leadership

    12/30/2025

    183. Legacy Thinking in a Distracted World: Stan Anderson on Growth, Vision, and Self Leadership

    Send a text Legacy Thinking in a Distracted World: Stan Anderson on Growth, Vision and Self Leadership Ep.183 In this episode of the 90 Day Wins Every.Black Entrepreneur of Excellence series, Coach SandyB sits down with Stan Anderson, founder of the Motivational Readers Mastermind Network, to unpack what it truly means to lead yourself in a noisy, distracted world. Stan shares how decades of mentorship under iconic Black business pioneers shaped his belief that personal development is not optional. It is foundational. From daily live readings of transformational books like Think and Grow Rich to open discussions on discipline, vision, and resilience, Stan explains why consistent mental conditioning builds confidence, clarity, and momentum. This conversation explores imagination as a tool for creating reality, the importance of writing your vision down, and why surrounding yourself with growth minded people is critical in every season of life. Stan also offers real perspective for younger generations navigating burnout, uncertainty, and self doubt, reminding us that progress comes from focus, patience, and daily recommitment. If you are building a business, redefining your purpose, or seeking a stronger mindset to support your goals, this episode is a powerful reminder that legacy starts with how you lead yourself every day. Connect with Stan and learn more about Motivational Readers Mastermind Network: https://mastermind-networks.com/index.php motivationreadersmastermindnetwork/facebook.com Tue-Sat Morning reading and discussions.  8:00am est. via Zoom  Meeting ID is 775-753-9749.  Passcode is 316364. Support the show Start your 90 Day Wins Journey today! https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.com Like/Follow our Instagram Page http://www.instagram.com/90daywins

    30 min
  7. 182. Wisdom, Work Ethic, and the Power of the Pivot with Olivia Robinson

    12/24/2025

    182. Wisdom, Work Ethic, and the Power of the Pivot with Olivia Robinson

    Send a text Wisdom, Work Ethic, and the Power of the Pivot with Olivia Robinson Ep.182 In this powerful episode, Coach SandyB sits down with Olivia Robinson, a seasoned entrepreneur whose journey proves that wisdom, integrity, and adaptability are timeless business assets. Olivia shares how personal life transitions and growing community needs led her to pivot into senior focused services built on trust, compassion, and excellence. She explains why integrity is the foundation of her work, especially when serving seniors, and how hiring for character over credentials has allowed her to build a team that truly shows up when it matters. The conversation also challenges common myths about age and technology. At 74 years young, Olivia is actively using AI and digital tools to streamline communication, create systems, and operate more efficiently. She breaks down how embracing innovation has helped her stay responsive, reduce overwhelm, and serve her clients better without sacrificing personal connection. For listeners navigating job loss, career transitions, or uncertainty, Olivia offers grounded advice on moving beyond fear, writing the vision, rediscovering creativity after years in corporate or nonprofit work, and staying focused on one clear task at a time. Her message is practical, faith centered, and deeply encouraging. This episode also highlights the power of community and mastermind environments, specifically how collaboration, shared knowledge, and diverse perspectives accelerate growth and confidence for entrepreneurs at every stage. If you’re questioning your next move, intimidated by technology, or wondering whether it’s too late to pivot, this conversation will remind you that growth is always available to those willing to learn, stay disciplined, and lead with purpose. Contact Olivia Robinson: lifeessentialsgroup.org Tel: 844-543-3676 lifeessentialsplan@gmail.com Support the show Start your 90 Day Wins Journey today! https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.com Like/Follow our Instagram Page http://www.instagram.com/90daywins

    30 min
  8. 181. Turning Tech into Opportunity: Inside Jacquelyn Thomas Smith 25-Year Mission

    12/15/2025

    181. Turning Tech into Opportunity: Inside Jacquelyn Thomas Smith 25-Year Mission

    Send a text Turning Tech into Opportunity: Inside Jacquelyn Thomas Smith 25- Year Mission Ep.181 In this powerful episode of the Every.Black 90 Day Wins Entrepreneur of Excellence Series, Coach SandyB sits down with computer scientist and founder of Kids N Tech AI, Jacquelyn Thomas Smith. For 25 years, Jacquelyn has been breaking barriers, building STEM access for underrepresented youth, and creating real career pathways through technology and AI. Jacquelyn shares how her nonprofit grew from teaching kids to build their own computers in 2000 to now running a national STEM and AI Academy that develops young innovators.  Her students recently built an app that saved the city of Memphis over $100,000, earned a proclamation from the mayor, and secured tech careers before even completing college. She also opens up about her passion for empowering small business owners through AI coaching, breaking down how adults can leverage automation, prompting, and digital strategy to save time and grow their revenue. From humble beginnings in Mississippi to nationwide impact, Jacquelyn’s story is a blueprint for purpose-driven leadership, community service, and innovation.  If you’ve been looking for inspiration, strategy, and a reminder that Black excellence is thriving in tech, this episode is for you. Learn more about Jacquelyn's work. https://kidsntechnology.net/ https://learnwithjacquelyn.com/about/ Support the show Start your 90 Day Wins Journey today! https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.com Like/Follow our Instagram Page http://www.instagram.com/90daywins

    24 min
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Are you ready to tackle your biggest goals and create your dream life so that you can move forward in Confidence? It’s time to ask yourself the question you’ve been avoiding,  How do I create my dream life? How do I set goals and achieve them? How do I make money doing what I love? How do I reach my Health and Business goals? Am I ready to leave my Job? How do I develop Confidence? Am I prepared to change? How can I set achievable goals?  And the biggest question of all is, can I really achieve goals in 90 days?  Whether you’re a stay-at-home Mom, Business Executive, Entrepreneur, or an individual on a personal growth journey, this show warmly welcomes you.  Host SandyB brings you productivity tips, business hacks, visionary entrepreneurship truths, and inspirational stories to help YOU design your dream life and business. SandyB shares practical and actionable strategies she personally follows to live her purpose and achieve goals every 90 Days. These theories and real-life strategies have helped her navigate her goals and achieve big Wins as a Business Owner, Wife, and Mom.  Along with sharing her practical strategies for achieving goals, she interviews women and men to share their secrets for achieving goals and personal growth. We value your input and encourage you to share your own strategies and experiences. With actionable tips and a global reach, the 90 Day Wins podcast is growing every day. It empowers you to tackle your biggest goals on your journey to Wins.

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