Waking Up in South Africa

Institute for Mindfulness South Africa
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Mindfulness Informed Conversations – Using mindfulness to engage real world issues from diverse South African perspectives. Conversations hosted by Simon Whitesman, Mbuyi Yanta and Yanna Romano de Greef. The Waking Up in South Africa podcast is produced and published by The Institute for Mindfulness South Africa (IMISA). Supporting sound by Modern Ancient.

  1. 12/03/2020

    Guided Breath Awareness Meditation (Zulu)

    In this episode, Thobi Zulu guides us through a trauma-sensitive meditation with a gentle intention on self compassion.

    11 min

  2. 12/02/2020

    Guided Breath Awareness Meditation (Afrikaans)

    In this episode, Annette Weyers guides us through a simple breath awareness meditation.

    14 min

  3. 11/17/2020

    Guided Breath Awareness Meditation (isiXhosa)

    In this episode, Mbuyiselo Yanta guides us through a simple breath awareness meditation.

    12 min

  4. 11/09/2020

    Language as the Bridge

    Yanna speaks to the founder of Ubuntu Bridge, Craig Makhosi Charnock, about how his journey of waking up (in South Africa) has motivated him to learn and teach isiXhosa for the sake of integration and healing.

    40 min

  5. 11/09/2020

    Guided Breath Awareness Meditation (English)

    In this episode, Yanna Romano guides us through a simple breath awareness meditation.

    11 min

  6. 10/13/2020

    Sawubona - I See You

    Mbuyi speaks to life coach, Yako Jackson about what it's like waking up in the context of South Africa and the challenges to the waking up process.

    33 min

  7. 07/21/2020

    My Year of Living Mindfully: An Interview with Shannon Harvey

    Simon is in conversation with Australian-based health journalist Shannon Harvey, who produced and directed the superb documentary “My Year of Living Mindfully”.

    43 min

  8. 06/11/2020

    Exploring a Mindfully Engaged Activism

    In this episode, Mbuyi and Yanna speak to teacher, author, and activist, Thanissara, about social activism through the lens of mindfulness.

    55 min
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About

Mindfulness Informed Conversations – Using mindfulness to engage real world issues from diverse South African perspectives. Conversations hosted by Simon Whitesman, Mbuyi Yanta and Yanna Romano de Greef. The Waking Up in South Africa podcast is produced and published by The Institute for Mindfulness South Africa (IMISA). Supporting sound by Modern Ancient.

Information

  • Creator
    Institute for Mindfulness South Africa
  • Years Active
    2K
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Institute for Mindfulness South Africa
  • Show Website
    Waking Up in South Africa