Simple Mindfulness with Sam - Coronavirus special

Sam Pope
  • 5.0 (2)
  • Mental Health

During this Coronavirus series we will discover together how to live mindfully and how to turn a crisis into an opportunity for growth. Each episode brings a guided mindfulness practice, becoming Mindfulness 'Ninjas' in the confines of our own homes!

Episodes

  1. 04/23/2020 ·  Bonus

    The reset breath

    A quick, easy reset breath technique to bring back your mindful presence. Music: www.purple-planet.com

    The reset breath

  2. 04/23/2020

    Staying grounded and connected

    This final episode starts with a reflection on mindfulness practice and what it means to be a mindfulness 'ninja'! It is followed by a 10 minute guided mindfulness practice to stay grounded and connected. Don't miss out on the Bonus Material today : a quick, easy reset breath technique. Music : www.purple-planet.com

    Staying grounded and connected

  3. 04/16/2020

    The inner path to healing and wisdom

    In this episode we take everything we have practiced so far and deepen the experience even more. This is the one-stop, guided mindfulness meditation that puts you on your inner path to inner healing and wisdom. Music: www.purple-planet.com

    The inner path to healing and wisdom

  4. 04/10/2020

    Powering up when feeling powerless

    In the previous episodes we have explored how practicing presence cultivates a 'witness' state. In this 15 minute episode we try out the ultimate mindfulness practice - staying with the breath to stay present. This is how to power-up when feeling powerless!

    Powering up when feeling powerless

  5. 04/07/2020

    Take time to make time - the great mindfulness time hack!

    How is it possible to create more time? The answer is: spend less time worrying, over-thinking and future-planning for things that might never happen. In this 15 minute episode we practice watching, labelling and letting go of our thoughts. Try this simple mindfulness practice to get familiar with where your mind loves to go..! Music: https://www.purple-planet.com

    Take time to make time - the great mindfulness time hack!

  6. 04/03/2020

    Create choice with mindful attention

    Controlling where you place your attention brings choice! Practice this with a 15 minute, guided body-scan exercise. Music: https://www.purple-planet.com

    Create choice with mindful attention

  7. 03/31/2020

    Take space from fear and anxiety

    Join me for 15 minutes of a guided mindfulness practice that creates some space between you and your anxiety. Music: https://www.purple-planet.com

    Take space from fear and anxiety
  • 7 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

During this Coronavirus series we will discover together how to live mindfully and how to turn a crisis into an opportunity for growth. Each episode brings a guided mindfulness practice, becoming Mindfulness 'Ninjas' in the confines of our own homes!

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